Archive for Living

Joey L. Dowdy’s “LIVING MADE EASY!”

Posted in Uncategorized with tags , , , , , , , , , , , , , , , , on October 22, 2014 by JJgroove01

Plain! Non-Elaborate! Modest!  

Simplicity Is The Best Way to Go!

 Why complicate life when you can made it easier just by keeping things simple.  

Let’s face it, in today’s hectic fast pace world everyone is looking for a way to made their lives more enjoyable.  

Here are 7 tips to “Living A Life Made Easy!”

      1. Give Thanks, Every Day, For The Gift of Life! RESULTS: It’ll make each heartbeat, and breath you take worthwhile.
      2. Start Your Day Off Right with Something Inspirational! For instance: Try reading a few pages from a good inspirational book (hint, hint,) or listening to one of your favorite inspirational CD’S.  RESULTS: It’ll Get You in A Good Mood.
      3. Delight Yourself with a splendid cup of stimulating herbal tea, or a nice cup of organic coffee. RESULTS: You’ll enjoy the effects of their great antioxidant body cleansing power.
      4.  Exercise For 10-15 minutes (short compact non-stop workouts) 6-7 days a week using a combination of cardio (running, dancing, boxing,) and isolated movements such has (weights, pilates, yoga, tone & stretch etc.) For example: Day 1. cardio/ Day 2. Weights ect.*The key is to stay consistent, and to never give up. RESULTS: Your energy will go up, up, up, and your weight will go down, down, down. HEY NOW!
      5.  Eat Smaller Food Portions (healthy stuff of course) like a handful this (nuts) or cup of that (blueberries, grapes etc.) RESULTS: Doing this will prevent your body from going into starvation mode, and best yet; you’ll speed up your metabolism which will cause you to burn fat. *The trick is to make sure you’re chowing on something every 4 to 5 hours. I know, I love it too:)

6. Have a few sips of water, just do it more frequently, like 2 OR 3 Swigs per hour. Then watch slowly as that liter dwindles down. RESULTS: You’ll have more energy; feel fuller, and experience a decrease in appetite hunger.

7. Find the time to take a good 15-20 min nap. That’s right; a short nap will do the body good.   RESULTS: It’ll rejuvenate your mind, body, and soul. Therefore you’ll awaken feeling refreshed, focused, and ready to take on the world. Now, that’s what Living A Life Made Simply is all about. Agree?

Groove On… fitness”>Choreographer Instructor Fitness</a>

Joey L. Dowdy’s “HE’S A SUPER FREAK!”

Posted in Uncategorized with tags , , , , , , , , , , , , , , , , , , , , on August 16, 2014 by JJgroove01


A SNEAK PEEK EXCERPT FROM Get Up & Groove Book 1Step Into Greatness! Perform!”

 Pay in Sweat!

Meet Funky Mr. T

It was during this heated moment that Mr. T. worked up a fierce combination of moves. It was like a doctor on an operation table using a number of instruments that zipped, zapped, diced and spliced. I mean these weren’t your ordinary run of the mill kind of moves either. These were fiery hot, chest popping, high kicking; booty-shaken concoctions that if drunk in liquid form would make even a witch doctor’s hair stand up a little higher on his head. That’s why we were so enthralled with anticipation to see what would be the outcome; so we gather around him like the waves on the beach. We would say he was “feeling the spirit.” Want more? Sure, you can have it, just go here: ebook/dp/B00KT7IVH8/ref=sr_1_1?s=books&ie=UTF8&qid=1404082356&sr=1-1&keywords=get+up+and+groove



www.facebook/joeyldowdy”>Choreographer Instructor Fitness</a>


Joey L. Dowdy’s “PERK UP YOUR LIFE!”

Posted in Uncategorized with tags , , , , , , , , , , , , on December 13, 2013 by JJgroove01


“Life is too short not to live it to your fullest potential!”’ 




Joey L. Dowdy’s “BIGGER VISION!”

Posted in Uncategorized with tags , , , , , , , , , , , , , , on December 2, 2013 by JJgroove01



Check This Out !’’



Posted in Uncategorized with tags , , , , , , , , , , , , , , on July 30, 2013 by JJgroove01


Destiny Fulfilled
One Size Doe Not Fit All
Why live in someone else’s shoes which could be too big, or too small, or may not fit at all. When ultimately it’s your own foot steps in the sand that will lead you to your destiny. So, Follow Your Own Steps.

Joey L. Dowdy’s “LIVE BIG!”

Posted in Uncategorized with tags , , , , , , , , , , , , , on July 14, 2013 by JJgroove01

Now Is The Time To Live Big.

Living Big Is What Happens When Your Life’s Purpose Becomes Bigger Than You.
                        Do It. Share It. Live It.



Joey L. Dowdy’s “ARE YOU HIGH?”

Posted in Uncategorized with tags , , , , , , , , , , , on May 21, 2013 by JJgroove01

Life Is Too Short Not To Be Able To,

Spread Your Wings And Fly!

Okay, what I mean is, when it comes to living out your dreams and following your passion. So I ask, “AreYou High?” Not sure? Well let’s find out, please answer these questions.

Do you love (work wise) what you do?

Do you find it hard to sleep because you can’t wait to get up the next day and pursue it?

Does it bring you joy and fulfillment?

Does it bring out your personal best, as well as your creative side?

Do you enjoy sharing this excitement with others?

Do you feel like what you are doing is making a difference not only in your life, but it’s also helping others as well?

Do you feel like your life would be incomplete if you couldn’t do it?

Now if you answered yes to these questions, I’m here to inform you my friend that, “You Are High.”
Yes, you’re on a natural high that ideally only living your dreams and passions can bring. And if you answered no to these questions, it’s time you start to live the life you so desire.

Remember:It’s never too late to Spread Your Wings and Fly, and travel on a cloud with millions who don’t mind living life on a Natural High.