Archive for Living

Joey L. Dowdy “LIV$NG LARGE!”

Posted in Uncategorized with tags , , , , , , , , , , , , , , , , on August 26, 2015 by JJgroove01

Big!  Extravagant! Heavy!   

It Wasn’t About Money, or Fame, It Was About A Feeling!

                   The Dream Becomes A Reality!

An Excerpt from New Book “Get Up & Groove: Step Into Greatness! Perform!”

However, I was just so thrilled to be there, that taking even half a class would have sufficed. I was simply loving and living the experience, the city, the people, and the whole process. Then it dawned on me that my dream had become a reality. I then asked myself, “Could this be what it feels like to be liv$ng large?” Nevertheless the strange part is it wasn’t about money, or fame, it was about a feeling of perpetual enjoyment. It was…..

Hey, don’t stop reading, there’s much more.

Joey L. Dowdy’s “GOTTA HAVE IT NOW!”

Posted in Uncategorized with tags , , , , , , , , , , , , , , , , , , , on April 27, 2015 by JJgroove01

_____Living The Good Life!

 In America there is no doubt you can live the good life, and live it well. Meaning, it is a place that’s saturated with wealth and abundance.  Why would I say this? It’s because in all fifty states there are areas designed just to parade its abundance.  Places like shopping malls where you can find the latest designer clothes, shoes, or overly priced beauty products from around the world. Villas set up for you to reside in the home of your dreams. Or spotless showroom dealerships that cater to you getting to cruise around in the car that’ll make you say, “I’ve Got to Have It Now!”

  My point is these certain areas are accessible to us all.

And on any giving day you can go there with cash, credit, or debit card in hand and obtain all the things you desire. Because this is known as living the American dream, it is known as living the good life, or is it?

The truth is

More soon!”>Choreographer Instructor Fitness</a>


Posted in Uncategorized with tags , , , , , , , , , , , , , , , , , , , on April 25, 2015 by JJgroove01

Totally Saturated!

In America there is no doubt you can live the good life, and live it well. 

However, When Is Too Much Not Enough?

Stay Tune For More!

Groove On!”>Choreographer Instructor Fitness


Posted in Uncategorized with tags , , , , , , , , , , , , , , , , , on April 12, 2015 by JJgroove01

 Want A Promising Future?

Want The Life You’ve Always Envisioned?

Want to Become The Person You’ve Dreamed About? Really, You Do!

Well, here’s how it works. What you need to do is this, Make yourself visible as your “Opportunity Awaits!”

Groove On…”>Choreographer Instructor Fitness</a>

Joey L. Dowdy’s “YOU GO…!”

Posted in Uncategorized with tags , , , , , , , , , , , , , , , , , , , on April 11, 2015 by JJgroove01

A Stagnant Life Will Get U No Where, Yet A Life with Mobility Will Take You Where Ever You Want To Go! So, “YOU GO…!”

Groove ON…”>Choreographer Instructor Fitness</a>


Joey L. Dowdy’s “WHAT’S YOUR PLAN?”

Posted in Uncategorized with tags , , , , , , , , , , , , , , , , , , on April 7, 2015 by JJgroove01

What Do You Really Want For Your Life?

 Let’s chat for a second. Now, since I have your attention, let me ask you a few important questions.  Do you know where you’re going? Do you know how you will get there?  Or are living your life like so many people who have no clue where they are going, or how they will get there? Why is this?  It’s because they have no plans of their own. Actually, what they’re doing is trying to fit into some else’s plans.

Did you know this is a dangerous thing? No, you didn’t? Well it is!

Here’s why. When you let someone else dictate how your life should be it no longer becomes your life. Instead, it becomes the life they think you should lead.  Okay, now here’s where the danger lies. You will therefore become like a ventriloquist. Meaning you will be bound by their every move; and won’t be able to make your own moves. So as a result you will feel like you’re just existing, and not truly living.  Is this what you really want for your life? No, you don’t? Well, “What’s Your Plan?”

Groove On….”>Choreographer Instructor Fitness</a>


Posted in Uncategorized with tags , , , , , , , , , , , , , , , , , , on November 8, 2014 by JJgroove01

Boldness! Courage! Step!

You have a dream! Yes, I Know, don’t you? Well, can I ask, are living it?

Know that everybody has a dream to be this, or to do that. Yet many people don’t know what it takes to achieve it. I mean, what separates the doers from those who don’t. What it takes is Boldness, Courage, Fight, Discipline, and a Deep Desire to Step Out from among the crowd, to therefore “Start Living Your Dream!”

For example:

  • Martin Luther King Jr. stepped out to pursue his dream for racial equality. Results: *Achieved

His efforts out lived him!

  • Colonel Sanders stepped out to sell his dream, a delicious fried chicken recipe. Results: *Achieved

His brand became a worldwide chain.

 *Author J.K. Rowling stepped out to share her dream, which was to write children’s books that would spark kid’s imagination.

Results: *Achieved

She became one of the top selling authors of all time, as well as her book series became one the most successful movie franchises of all time.

  • Madonna (Pop Singer) stepped out on her dream to rule the world with her style of music.

Results: *Achieved

She became a worldwide superstar, as well as the top selling concert tour solo female artist of all time.

  • Joey L. Dowdy (hey, that’s me) he stepped out on his dream to share his talents and experiences  as an Author/Performer/Choreographer/Instructor/ Fitness Motivator& Life Style Coach with the world. In teaching people how “Live Their Best by Training Their Best.”

Results: *Achieved

  It’s Because You Are Reading This; I THANK YOU!”

Now what about you? Start Living Your Dream!

< insert it here________________>

Results: ______________

Groove”>Choreographer Instructor Fitness</a>

Joey L. Dowdy’s “LIVING MADE EASY!”

Posted in Uncategorized with tags , , , , , , , , , , , , , , , , on October 22, 2014 by JJgroove01

Plain! Non-Elaborate! Modest!  

Simplicity Is The Best Way to Go!

 Why complicate life when you can made it easier just by keeping things simple.  

Let’s face it, in today’s hectic fast pace world everyone is looking for a way to made their lives more enjoyable.  

Here are 7 tips to “Living A Life Made Easy!”

      1. Give Thanks, Every Day, For The Gift of Life! RESULTS: It’ll make each heartbeat, and breath you take worthwhile.
      2. Start Your Day Off Right with Something Inspirational! For instance: Try reading a few pages from a good inspirational book (hint, hint,) or listening to one of your favorite inspirational CD’S.  RESULTS: It’ll Get You in A Good Mood.
      3. Delight Yourself with a splendid cup of stimulating herbal tea, or a nice cup of organic coffee. RESULTS: You’ll enjoy the effects of their great antioxidant body cleansing power.
      4.  Exercise For 10-15 minutes (short compact non-stop workouts) 6-7 days a week using a combination of cardio (running, dancing, boxing,) and isolated movements such has (weights, pilates, yoga, tone & stretch etc.) For example: Day 1. cardio/ Day 2. Weights ect.*The key is to stay consistent, and to never give up. RESULTS: Your energy will go up, up, up, and your weight will go down, down, down. HEY NOW!
      5.  Eat Smaller Food Portions (healthy stuff of course) like a handful this (nuts) or cup of that (blueberries, grapes etc.) RESULTS: Doing this will prevent your body from going into starvation mode, and best yet; you’ll speed up your metabolism which will cause you to burn fat. *The trick is to make sure you’re chowing on something every 4 to 5 hours. I know, I love it too:)

6. Have a few sips of water, just do it more frequently, like 2 OR 3 Swigs per hour. Then watch slowly as that liter dwindles down. RESULTS: You’ll have more energy; feel fuller, and experience a decrease in appetite hunger.

7. Find the time to take a good 15-20 min nap. That’s right; a short nap will do the body good.   RESULTS: It’ll rejuvenate your mind, body, and soul. Therefore you’ll awaken feeling refreshed, focused, and ready to take on the world. Now, that’s what Living A Life Made Simply is all about. Agree?

Groove On… fitness”>Choreographer Instructor Fitness</a>

Joey L. Dowdy’s “HE’S A SUPER FREAK!”

Posted in Uncategorized with tags , , , , , , , , , , , , , , , , , , , , on August 16, 2014 by JJgroove01


A SNEAK PEEK EXCERPT FROM Get Up & Groove Book 1Step Into Greatness! Perform!”

 Pay in Sweat!

Meet Funky Mr. T

It was during this heated moment that Mr. T. worked up a fierce combination of moves. It was like a doctor on an operation table using a number of instruments that zipped, zapped, diced and spliced. I mean these weren’t your ordinary run of the mill kind of moves either. These were fiery hot, chest popping, high kicking; booty-shaken concoctions that if drunk in liquid form would make even a witch doctor’s hair stand up a little higher on his head. That’s why we were so enthralled with anticipation to see what would be the outcome; so we gather around him like the waves on the beach. We would say he was “feeling the spirit.” Want more? Sure, you can have it, just go here: ebook/dp/B00KT7IVH8/ref=sr_1_1?s=books&ie=UTF8&qid=1404082356&sr=1-1&keywords=get+up+and+groove



www.facebook/joeyldowdy”>Choreographer Instructor Fitness</a>


Joey L. Dowdy’s “PERK UP YOUR LIFE!”

Posted in Uncategorized with tags , , , , , , , , , , , , on December 13, 2013 by JJgroove01


“Life is too short not to live it to your fullest potential!”’