Archive for Let go

Joey L. Dowdy’s “CLASS DISMISSED!”

Posted in Uncategorized with tags , , , , , , , , , , , , , , , , , on August 20, 2015 by JJgroove01

Out! Away! Leave!

Letting Out Doesn’t Always Mean to Let Go.

 An Excerpt from New Book Get Up & Groove: Step Into Greatness! Perform!”

Shortly thereafter the bell rang, and everyone immediately leaped to their feet, as the teacher announced that class was dismissed. Then we all paraded towards the doorway to exit and take our rightful place out in the world. However, as I was about to exit the room, the teacher asked if she could speak with me. I said, “Sure!” Just then my heart started beating so fast I thought it was going to jump out of my chest. As I was so taken she called my name that my nerves started to kick into high gear, and knees begin to buckle. Nonetheless as I continued I thought to myself, Oh boy! What have I done now? Why won’t she let me go?  Moreover, it doesn’t stop there; what happened next was a complete shock.  Find out here.”>Choreographer Instructor Fitness</a>

Joey L. Dowdy’s “JUST FLOW WITH IT!”

Posted in Uncategorized with tags , , , , , , , , , , , , , , , , on October 9, 2014 by JJgroove01

You at Your Best!

5 Steps to Getting On The Groove!

  • Quit holding on to things you can’t control.
  • Move in the direction that feels right.
  • Stop listening to people and do what you want.
  • Don’t Compare yourself to others.
  • Focus on what you have and not on what you don’t have.


Groove”>Choreographer Instructor Fitness</a>


Posted in Uncategorized with tags , , , , , , , , , , , , , , , , , on September 7, 2014 by JJgroove01

  Release It!

                 Let Go!

                              Let LIVE!

 A Sneak Peek Excerpt From Get Up & Groove! Step Into Greatness! Perform!

 “Lean, Mean, Plus Size Dancing Machine”

Weight Releaser, Baby! ™

(Checking in My Luggage)

“Like I mentioned earlier it was time to start checking in my luggage.”

 (Luggage Check #1 Stop looking for the quick fix and focus on the right “Weight Releasing puzzle” that works for me and my body!) Then after I read one of Joey’s inspiring quotes entitled, “ Say Away with Depression and Hello to Progression” I realized that feeling crazy, drained, and out of control were merely symptoms that I had lost my groove (Motivation, Stamina, and Control) now it was time for me to Get My Groove Back.


(Luggage Check #2 Self-love comes from within, so I am learning to see, accept, and love myself all over again) I am no longer living a fantasy life of “wishing” myself thin but,

Do You Want More? Okay, wait no longer:

Groove…”>Choreographer Instructor Fitness</a>

Joey L. Dowdy’s “SEED YOUR FAITH!”

Posted in Uncategorized with tags , , , , , , , , , , , , , , on November 17, 2013 by JJgroove01

Worries Be Gone!

A mustard seed of faith is all it takes. So stop worrying and “Seed Your Faith!




Joey L. Dowdy’s “Something Happens, When We!”

Posted in Uncategorized with tags , , , , , on May 15, 2012 by JJgroove01

When we drop all the pretenses; let go of the pass, fear, anxiety, and the stuff that holds us back, something wonderful in our lives rises to the surface.

When we open up & allow ourselves to be totally naked; free of any inhibitions, our bodies can then begin to breathe.

When we show who we really are by revealing what’s going on inside, it’s freeing and fills us with empowerment.

When we say what we want & mean what we say, that’s when we discover the true meaning of “Life & Living.”

It’s When We,


Joey L. Dowdy’s “JUST BREATHE!”

Posted in Uncategorized with tags , , , , , , , , on April 3, 2012 by JJgroove01

No Matter How Out of Control Things May Appear to Be In Your Life, It’s Empowering to Know There is One Thing You Can Control.

What is It? It’s Your Breath.


Know That What Ever(Hardship) You Are Going Through Won’t Last Forever.



Joey L.Dowdy’s “SOAR!”

Posted in Uncategorized with tags , , , , , on February 17, 2012 by JJgroove01

Be Like An Eagle & Fly Above The Clouds; Go Beyond Your Limits, Search For Your Wildest Dreams and Ascend Upon Your Moment of Opportunity, “SOAR!”