Archive for jullian michaels

Joey L. Dowdy’s “TRAIN YOUR BEST!

Posted in Uncategorized with tags , , , , , , , , , , on August 14, 2013 by JJgroove01

Train Your Best; And It Will Equip You With The Rest. 

Start. Finish. Deliver.

Groove…

Drdancer01@aol.com

 www.joeyldowdy.blogspot.com

www.youtube.com/worlddancegroove1

www.myspace.com/joeys_world_dance_groove

www.facebook/joeyldowdy

www.twitter.com/joeyldowdy

www.linkedin.com/joeyldowdy

  1.  

Joey L. Dowdy’s “WIRED IS THE NEW TIRED!”

Posted in Uncategorized with tags , , , , , , , , , , , , , , on August 6, 2013 by JJgroove01

 Boost Your Energy

 Here’s how.

               Think. *Productively

                    Eat. *Nutritionally

                            Move. *More Frequently 

Groove…

Drdancer01@aol.com

 www.joeyldowdy.blogspot.com

www.youtube.com/worlddancegroove1

www.myspace.com/joeys_world_dance_groove

www.facebook/joeyl.dowdy

www.twitter.com/joeyldowdy

www.linkedin.com/joeyldowdy  

Joey L. Dowdy’s “Drop the Old and Spring Into,

Posted in Uncategorized with tags , , , , , , , , , on April 25, 2012 by JJgroove01

Drop the Old and Spring Into, A New BODY.

8 Great Fab FitnessTips Are you tired of hiding behind those winter clothes because you know you’ve put on a few extra pounds? However, now that spring has arrived and its beach weather time you realize showing a little skin is a must. Yet just like so many others you’ve fallen off your get slim and trim fitness resolutions, and don’t know where to begin? Well, if that’s so, don’t fret because I have the perfect plan for you. Now let tell you what’s really good about it. There are no gimmicks or unrealistic expectations, and it’s all natural just the way nature intended it to be. Plus you can go at your own pace with ONLY easy to follow step by step applications. So get ready, it’s time to Drop the Old and Spring Into A New BODY, and Back Into Action” in just a few weeks. Okay, So Here You Go! Listed below are my 8 Great Fab Fitness Tips starting with Step 1, For More Please Visit My Blog Here: www.myspace.com/joeys_world_dance_groove

Joey L. Dowdy’s “Got Full Body Fitness?”

Posted in Uncategorized with tags , , , , , , , , , , , , , , , , , , , , , on November 1, 2011 by JJgroove01

 Do You Desire to Get into Tip Top Shape? Sure You Do, We All Do!

Well, before you spend anymore hours at the gym or dance studio working out like a maniac trying to sculpt up, or dance down those unwanted pounds, it’s important that you know this.

New research shows that short intense workouts using full body movement, meaning, working different parts of your body simultaneously (at the same time) is your best bet for a complete total body work out.

 Why? It’s because short workouts between 35-45 minutes each quickly fatigue as well as challenges your muscles. It does this by giving them little time to rest (cooling down)in between sets, or exercises, unlike longer workouts. Therefore the more muscles groups working together to perform an exercise combined along with the intense pace helps increase endurance, builds up muscle strength, and heats up your at work inner furnace by firing up your metabolism.
It’s also the best way to utilize more oxygen which results in you burning fat, and more total calories longer. Wait! It gets even better.
The Results: You Can Burn Calories Sometimes For Days After.”
Now, Do I here a “Hallelujah for Full Body Fitness” any one? I though you’d agree!

 Groove…
www.youtube.com/worlddancegroove1

Joey L. Dowdy’s “EAT THIS!”

Posted in fitness, Get Fit, Groove, inspiration, Physical Activity, Self fulfillment, Self Improvement, Total Health, Wellness, work out with tags , , , , , , , , , , , , , , , , , , , , , on September 11, 2011 by JJgroove01

What should I eat for weight loss? What should I eat for my health? These are two frequent yet important questions people ask me all the time.

Let’s face it, there’s a truck load of information about these topics that seem to change every time we look around. Sure, there’s some really good stuff out there. Some things make good sense and others, well, you know, just seem too darn confusing. For instance most people know why we should eat, it fuels our bodies. However, who has a clue what new diet pill or liquid weight reducing shake to take? Or if any of those things really work? Which I think is doubtful. Okay, I’ll be a bit blunter.

I would personally go as far as to say; now here’s one for the record, “I know diets don’t work.” Why? It’s because if they did, everyone who ever went on one would be skinny. Hey, I thought that one would make you smile! It’s fun to have a truthful sense of humor.

However, don’t you want to know what does work? Well, it’s eating the right foods and often enough. Got it? Good!!!

Okay, now let’s get back to what should I eat? I agree information about healthy eating changes rapidly, and it can be a bit overwhelming trying to keep up with the changes. Yet I believe there is one true fact that never changes. What is it? It’s simplicity.In fact, it’s what I live by and I always suggest to other people who want to make any kind of a life style change. I advise them to just keep it simply.

Here’s why! When you attempt to change things too quickly, it can often be too drastic and overwhelming. Therefore you become influenced with trying to do too much too soon. Which we know never works. Then you’ll end up like most people, frustrated with making little to no progress at all. So, the key is to take it slowly and move one step at time.

What Should You Eat? Eating regimes are truly individual and should be base on foods you enjoy. But before you start your eating plan it’s important to first identify three key elements about food & eating.Here are the three elements. Why You Should Eat! When Should You Eat!& How Much You Should Eat!

Why You Should Eat? Eat when you are hungry and your body needs fuel. Don’t eat simply because you’re bored, stressed, or lonely. Note: Although sometimes it may feel like the taste of a good moist jelly donut or a hot mocha latte’ is your best friend after experiencing the heaviness of a stressful day or trying situation. However, do resist the temptation; “Your Waistline Will Thank You.”

When Should You Eat?
 It’s imperative you start your day with a big breakfast rather than skipping it, and then resorting to eating a big dinner later. Why? Eating a good balanced breakfast gives you energy and rejuvenates your metabolism as well it stimulates your brain. It will get you going after a long night without food by providing your body with the nutrients it needs.
Food For Thought:
It’s like having a Mercedes in your driveway you can polish it up all you want, but if you don’t put any gas in it you’re not going anywhere. Note: Many surveys show that those who usually eat a good nutritious breakfast tend to be slimmer and or weight less than those who don’t.….

How Much Should You Eat!

 It’s important to know there is always an appropriate portion size for anything you eat. It’s good to know your portion sizes then heed to what’s best without over doing. Therefore you should always know that eating smaller portions is the correct way to go.

*Try instead of skipping meals to eat some thing every four to five hours. It’ll keep your metabolism regulated and you’ll less likely feel the urge to binge or overeat later on. Especially if you are among those who tend to not eat all day. That’s why doing this and making it a practice is one of the best ways to not starve (which slows down your metabolism) your body. However, it’ll instead keep you energized and satisfied.

Now here’s,

What Should I Eat? Basic Plan 101 ….

Eat These:

     * Whole grains: oats, whole wheat/grain breads, beans, legumes etc. Fresh fruits: berries, pears, plums, apples, oranges, blueberries, strawberries, raspberries apples etc. ….

  • Vegetables: Go green! Dark green vegetables (particularly provide you with more nutrients that produce power antioxidants) greens, broccoli, spinach, sweet potatoes, beans, zucchini, peppers ect.)….
  • Take a Multi vitamin for balance nutritional needs.
Protein: lean meats (chicken, beef etc.), eggs (in moderation), goat & sheep’s milk product, plain yogurt, preferably organic naturally sweeten etc…..
            Good Fats.
Fish: Mackerel, salmon, trout, herring, sardines, and halibut. Nuts, seeds, and oils, pumpkin seeds, walnuts, avocados and flax seed and cold-pressed unheated oils such as olive oil, canola oil, Sesame seed oil etc. ….
Avoid bad fats like,hydrogenated oils or trans fats, processed meats, corn syrups, saturated fat, sugar, refined carb’s, cakes, candy, pastries, cupcakes, scones, muffins and pies.
·Drink Plenty ofWater
Note: The usual recommendation is about a half gallon a day, or more especially if you are physically active and sweat more. Herbal teas and vegetable juice can count towards your daily intake and stay in the body longer.Caffeinated tea, coffee, alcohol & soda don’t count because they can lead toward dehydrating and nutrient losses. Some foods contain a lot of water; fruit can be 90 to 95 percent water. Vegetables have high content. Cooked whole grain can hold some water as well.….

Groove…

http://youtu.be/Irozi9LZFdM

Joey L. Dowdy’s “A Healthy Life!”

Posted in Aerobic, Dance, fitness, inspiration, Look Fierce, Physical Activity, Self fulfillment, Self Improvement, Total Health, Uncategorized, Wellness with tags , , , , , , , , , , , , , , , , , , , on August 7, 2011 by JJgroove01

A Healthy Life (Eating Right, Exercising, Getting Proper Rest & Stressing Less) is One Way to Prevent A Short Life.
          Take Action For You
!
www.youtube.com/worlddancegroove1

….

Joey L. Dowdy’s “An Active Mind!”

Posted in Uncategorized with tags , , , , , , , , , , , , , , , , on July 23, 2011 by JJgroove01

An Active Mind Can’t Exist in An Inactive Body. When You Keep The Body Moving (walking,
dancing, running etc.) It Sends Oxygen Flowing to Your Brain. And As A Result
It Stimulates Your Mind by Increases Your Focus, Thinking, & Creative
Ability.

www.youtube.com/worlddancegroove1