Archive for Joy


Posted in Uncategorized with tags , , , , , , , , , , , , , , , , , , on September 19, 2015 by JJgroove01

Object! Aim! Fire! 

An Excerpt from New Book “Get Up & Groove!” Book 2 (Raw Material)

Gypsy Boy!

Joy stealers, what about them? Well, they are a strange group of people (yet a tad bit gypsy like too) who seem to come in all shapes and sizes. Like I said before, their bizarre claim to fame isn’t their looks or talents. They’re best known for stirring up trouble. And they do so by being rude, disruptive, and unruly everywhere they go. It’s strange how such a list of traits appear to be naturally embedded in their DNA.

Here’s what I mean. They (the joy stealers) seem to get a real kick out being overly loud, vocal, cynical, and love to make fun of others by mock their gestures. So when they saw Eli performing, happy, and displaying his talents, it filled them excitement. What?  Yes, I said excitement. How could this be? Well, it’s not exactly what you think. Know that their kind of excitement isn’t normal. Yet, it’s what happens when they seem to find the right object. “The perfect human target” that they’re ready to aim in on. What do I mean? Well, stay tuned for more….

Groove On!”>Choreographer Instructor Fitness</a>

Joey L. Dowdy’s “THE JOY STEALERS!”

Posted in Uncategorized with tags , , , , , , , , , , , , , , , , , , on September 18, 2015 by JJgroove01


          Sneak Away!


Everyone Crowd Has A Few!          

An Excerpt from New Book “Get Up & Groove!” Book 2 (Raw Material)

                                                Gypsy Boy! (Continued)

 Eli was about to embark upon a new yet unexpected experience. Here’s what I mean.  Not everyone standing in a crowd on a street corner watching a performance is created equal. Sure, most people are excited and delighted by the free entertainment. However, not everyone is, nor do they desire to feel the love that artistic performers care to render. Why not? Well, there’s certain group of people that I call “joy stealers” who are always hard at work. In fact their mission, or should I say “claim to fame,” is   to stir up trouble by causing clouds of conflict on a sunshiny day. How so? Well, you’ll soon find out.

Groove On!”>Choreographer Instructor Fitness</a>


Posted in Uncategorized with tags , , , , , , , , , , , , , , , , , , , on May 1, 2015 by JJgroove01

The Joy In Life Is to Have Things Work.

A Functioning Mind and Body is Worth More Than Its Weight in Gold! So What Price Are You Willing to Pay to Have It at Its Best; to Be Fully Functional?

Groove ON! j…”>Choreographer Instructor Fitness</a>

Joey L. Dowdy’s “IT’S A MIND THING!”

Posted in Uncategorized with tags , , , , , , , , , , , , , , , , , , , on January 2, 2015 by JJgroove01




Lose The Weight!

Get The Job!

Have The Mate!

Fight The Fear!

Know that you can have all these things if you realize one thing first, “It’s A Mind Thing!” Here’s why. Most of the struggles people have about why they can’t get, or don’t have, these things all start inside their head or in the mind? Why? Because it’s the place where everything thought, belief, disbelief, or idea exists.

Yet here’s the trick, or treat! This too is the place where your dreams, hopes, and desires reside. It’s also here where you’ll either get the brain food you need to flourish, or you’ll simply wither away from malnutrition.

However, here’s the problem. Most people don’t seem to realize that this is the starting point; and it will either lead the way to their successes or failures.

So it is of the utter most importance that you know this,” If You Can Learn to Get Control of Your Mind, Then You Can Make Anything Happen!”

Okay, now, let me show you how!

Stay Tuned For More!

Groove”>Choreographer Instructor Fitness</a>

Joey L. Dowdy “CAN YOU WRAP?”

Posted in Uncategorized with tags , , , , , , , , , , , , , , , , on September 10, 2013 by JJgroove01

Yes! No! Maybe?

Well, if you think not, you will be after doing this.  

Wrap Your Right Arm Around Your Left Shoulder, Then Repeat It by Wrapping Your Left Arm Around Your Right Shoulder, “Now Squeeze!”

 See, I knew you could wrap?




Joey L. Dowdy’s “HAPPY FEET!”

Posted in Uncategorized with tags , , , , , , , , , , , on June 11, 2013 by JJgroove01

 Need a Pair?

Pleasure and joy can be a real treat. It’s no wonder when they show up you get “HAPPY FEET!”




Posted in Uncategorized with tags , , , , , , , , , , , , , on March 23, 2013 by JJgroove01

A Love Story

One day joy and health, who both had heard so much about each other, finally met in passing. Yet when they met, they realized there was an instant attraction. So joy said, “Health, it’s so nice to meet you.” And then health responded by saying, “Joy, it’s my pleasure; it’s so nice to meet you too.”

Next they both said simultaneously, “I’ve heard so much about you. We must meet again soon.” So they did. However, this time they arranged to keep meeting again, again, and again. Until one day they discovered they simply couldn’t live without each other. They were a perfect match, and an inseparable bond.

Final Outcome: They lived happily ever after.

Well, That’s What Happens “When Joy Meets Health.”




Posted in Uncategorized with tags , , , , , , , , , , on December 12, 2012 by JJgroove01

Get What You Want!

What do you want? Do you want more money, a new job, a trim fit body, or to learn how to dance?

Okay, now here’s the ironic part. Whatever it is you want you can have it. In fact, you can have all of the above if you really desire them. Well, maybe not all at the same time but you can.

However, here’s the problem and what holds most people back from getting it. What is it?It’s learning how to feel it! I know, it might sound strange to some people who might say, Isn’t the thought of wanting it good enough?” Yeah! Wanting it of course is good, but it’s only part of what it takes to get it. You need more. You need to know, “It’s about learning how to feel it!”

Why is feeling it so important? Here’s why. It takes feeling it; and knowing what the joy of having it will do for your life. Here’s what else it does

Feeling it creates a bodily sensation that’ll help you visually manifest your desire.So know that the money, new job, mate, freedom, or big success is all yours if you Think and *FEEL ITto be so? Like this,


*If you want to learn to dance, see yourself dancing like there is no tomorrow with feeling, flair and finesse. Then go sign up for those long awaited dance lessons.


*If you want more money stop saying, thinking, and acting like there’s a lack. Instead start talking and believing you’re a magnet to attracting money. Then when you get it; and believe me you will, be generous with sharing it for good causes.


*If you want that new job, first, pray about it. Then know it’s yours, but you must believe you can have it. Next, see it, feel it and visualize yourself in the position. Now, do the necessary research and prep work it takes. Then “Go Get It.”

Trim Body

*If you want a fit and trim body it starts with believing you can have it and feeling worthy of it. Then once you do picture yourself, I mean really see it, feel it, and try to imagine what your desired size feels like. Why? Because it’s important to be realistic, (key word here) about the size “you know” you can obtain and maintain. Then get a good fitness plan that’ll help you reach your goals.

So, Now, “Do you feel it?



Joey L. Dowdy’s “SMILE!”

Posted in Uncategorized with tags , , , , , , , , , , , , on November 28, 2012 by JJgroove01

Smile and Send a Good Word, As They Will Both Do You Good.



Joey L. Dowdy’s “JUST BREATHE!”

Posted in Uncategorized with tags , , , , , , , , on April 3, 2012 by JJgroove01

No Matter How Out of Control Things May Appear to Be In Your Life, It’s Empowering to Know There is One Thing You Can Control.

What is It? It’s Your Breath.


Know That What Ever(Hardship) You Are Going Through Won’t Last Forever.