Archive for joey dowdy

Joey L. Dowdy’s “Gear Up For Your Day Ahead!”

Posted in Dance, Groove, inspiration, motivation, Self fulfillment, Self Improvement, Total Health, Uncategorized, Wellness with tags , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , on December 1, 2010 by JJgroove01

“Don’t Just Start Your Day Off Right, Keep It Right.” Life doesn’t always present us with our ideal situation in which to live it, and or to pursue our dreams.  But that’s where hunger and having a burning desire for success will keep you motivated, and “Moving Forward.”  You know you can’t always rely on situtions, or on other people for your motivation, sometimes you have to do it yourself by “Keeping Yourself Motivated.”

So why let your day be half full with Worries, Anxiety, and Stress when you can make it a complete day full of inspiration by continually feeding your Body, Mind and Soul. Here are seven of my favorite daily affirmations I’ve composed and pulled up just for you. You can refer to them anytime you need a lift, or personal “Life Boost.” These powerful thoughts will surely help you keep your day and life Active, Alive, and Well.

 

“Why Just Go Through The Day, “Get Something From The Day!”

“Whatever, Whenever, However, “Just START MOVING!”

“Work Your Plans, Then Relax, Wait,  And Let Your Plans Work For You!”

‎”It Takes No More Effort to Think Negative Than It Does POSITIVE!”

“Your Body is Your Temple so, Fill It Up With The Finest Yet Build It to Last.”

“It’s Not What You Have, It’s What You Become.”

‎”Having An Idea is Great, However, Taking Action is What Makes It Happen!”

Groove ON!

J…

www.youtube.com/worlddancegroove1

Joey L. Dowdy’s “Spring Into Action Fitness!”

Posted in Aerobic, Be Fabulous, Dance, Get fired Up, Get Fit, Groove, inspiration, Look Fierce, motivation, Peace, Physical Activity, Plus Size, Self fulfillment, Self Improvement, Shake Your Booty, Stage, Theatre, Total Health, Uncategorized, Wellness, work out with tags , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , on April 25, 2010 by JJgroove01

The #1 Secret!

Yes, You Can!
 

“Feel Better on the Inside & Look Fabulous on the Outside.”

Spring is in the air and it‘s time to start blossoming. It’s time to put away those over coats, sweat shirts, and show some skin. However, are you one of many who’ve kept putting off your work out time and as a result you’ve let a few extra pounds creep up on you?

Now you’re thinking, “What happened; how could the months have gone by so quickly?  It seems like January was only yesterday. I can’t believe it’s spring already, beach and body revealing weather. What about my New Year’s resolution to get fit? Yikes! Now what? I need a plan. Is there any thing I can do to get prepared quickly for this fast approaching swim suit/bikini season?”

Well guess what, I’ve have good news, all hope isn’t lose. It’s not too late! There is one thing you can do that will help you get a jump start towards getting started for little or, no cost. Plus, it’ll make you feel Better on the Inside as well as Look Fabulous on the Outside.

Here’s the #1 Thing you can start doing immediately that’ll help you “Shrink It While you Think It.”

#1  Move More!

This causes ACTIVITY which makes us feel better on the inside & look better on the outside.

Remember: Do What You Can, Small Steps Will Lead to Big Changes.

So, Here You Go!

 TRY THESE!

  • Dance, Put On Your Favorite Tune and Go! Or Take a Dance Class
  • Play with the Kids
  • Laugh More
  • Stand During Your Work Meetings
  • Doodle
  • DO MORE House Hold Chores
  • Walk More
  • Exercise Before You Go to Work. (Even if it’s just for 10 minutes)
  • Take The Stairs Instead of The Elevator During Short Flights.
  • Take Active Vacations
  • Love More
  • Smile More (Don’t forget it’s a muscle)
  • Stay Active

For More Movement Ideas Please Visit.

www.youtube.com/worlddancegroove1