Archive for Inspirational

Joey L. Dowdy’s “NOW HEAR THIS!”

Posted in Get fired Up, motivation, Self fulfillment, Self Improvement with tags , , , , , , , , , , , , , , , , , , on January 3, 2016 by JJgroove01

Preside! Know! Understand!

It’s purely inspirational.

Groove On This: Sometimes you don’t need to say a word; all you need to do is just listen.

“Start your New Year out on the right foot?” Now hear this, my live blog talk radio interview; it’s purely inspirational.”>Choreographer Instructor Fitness</a>

Joey L. Dowdy’s “Gear Up For Your Day Ahead!”

Posted in Dance, Groove, inspiration, motivation, Self fulfillment, Self Improvement, Total Health, Uncategorized, Wellness with tags , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , on December 1, 2010 by JJgroove01

“Don’t Just Start Your Day Off Right, Keep It Right.” Life doesn’t always present us with our ideal situation in which to live it, and or to pursue our dreams.  But that’s where hunger and having a burning desire for success will keep you motivated, and “Moving Forward.”  You know you can’t always rely on situtions, or on other people for your motivation, sometimes you have to do it yourself by “Keeping Yourself Motivated.”

So why let your day be half full with Worries, Anxiety, and Stress when you can make it a complete day full of inspiration by continually feeding your Body, Mind and Soul. Here are seven of my favorite daily affirmations I’ve composed and pulled up just for you. You can refer to them anytime you need a lift, or personal “Life Boost.” These powerful thoughts will surely help you keep your day and life Active, Alive, and Well.


“Why Just Go Through The Day, “Get Something From The Day!”

“Whatever, Whenever, However, “Just START MOVING!”

“Work Your Plans, Then Relax, Wait,  And Let Your Plans Work For You!”

‎”It Takes No More Effort to Think Negative Than It Does POSITIVE!”

“Your Body is Your Temple so, Fill It Up With The Finest Yet Build It to Last.”

“It’s Not What You Have, It’s What You Become.”

‎”Having An Idea is Great, However, Taking Action is What Makes It Happen!”

Groove ON!


Joey L. Dowdy’s “Eat Yourself Skinny”PT.1

Posted in Uncategorized with tags , , , , , , , , , , , , , , , , , , , on July 23, 2009 by JJgroove01

What’s up Groovy People? It’s Joey L. Dowdy, World Dance Groove’s Choreographer/ Host/Instructor and Fitness Motivator.

I’m sure you’ve all heard the phrase,

“I’m so Hungry, I could Eat A Horse.”

What about this popular saying,
I’m Starved; I Haven’t Eaten All Day?

Or, “Yeah I might miss a meal here and there, but that’s okay when I eat I Try to Eat Healthy.”

These are all common phrases that we know all too well.  So, the real question is, can you really make healthy food choices on a growling stomach? Let’s examine this theory.

 Healthy is a 7 letter word that’s often misused, especially when it comes to talking about eating properly. Healthy eating means you should choose foods that give your body the proper nutrients it needs. Those foods should then provide your body with more energy, strength, and lasting durability.

The word healthy as it applies to eating; its true meaning, often gets compromised when deprivation (Starvation) strikes a person.  It creates extreme hunger that makes the urge for food, and getting it quickly the main focus. It then weakens their ability to think clearly when trying to make healthier food choices, and out of desperation they end up reaching for just about anything.

 This is what usually happens when you skip meals, or end up as one might say it, “Starved.”

  * And if your goal is to get a slim body, you’ll never obtain it until you can remember this one thing.

 * Know that the greatest gift you can give, or buy yourself, is a good nutritious meal! Think about it!

It’s one of life’s most enjoyable pleasures!  So Why Deny Yourself?

Eat! Eat Yourself Skinny!

  How? Here’s what you need to know.
Step 1.
   “Skipping Meals Does Nothing Good For Your Body.”

 In fact it, “Slows Down Your Metabolism.” (Your Body’s Engine) Therefore as a result, you will be moving a step further away ( by gaining weight) from your ideal body size and or desired fitness goal.

However, Eating Regularly (Small Healthy Meals Every 4-5 Hrs) will speed up your metabolism ( you’ll lose weight) and you’ll find yourself getting several steps closer to a slimmer trimmer you.

 Note: Plus adding in a little Cardio Each Day will Help You Melt Those Pounds Away.”

 Now, Go Ahead! Eat! Eat Yourself Skinny!