Archive for improve

Joey L. Dowdy’s “KNOW THE TRUTH

Posted in Uncategorized with tags , , , , , , , , , , , , , , , , , , on January 7, 2015 by JJgroove01

IT WILL SET YOU FREE; AND HELP YOU GET ON TRACK!”

Think! Groove! Improvement!

What Is The Truth About Losing Weight?

 The groove to improve anything first starts with being able to take control of your thinking. For example: Most people think that in order for them to lose weight all they really need to do is to eat healthier and exercise more. So they keep trying this method year after year with little to no lasting progress. Yet here’s what they are missing, “The Truth.” What is the truth about losing weight? It is a process that won’t happen overnight. It takes work and time, sure eating health and getting the proper amount of exercise plays a big part of it. But it comes later. What should happen first is this, “Stop The Negative Thinking!”

Here’s what I mean. Until you stop thinking about your image, looks, and body, in a negative fashion (such as being too big, fat, undesirable, or unattractive etc.) Then the changes you desire to happen won’t. Remember: Nothing Responses Well to Dislike or Hatred! Here’s why. Don’t forget your body is alive and well. And much of this is due with your brain sending signals, and or messages, to it about what you’re thinking and feeling. So if you’re constantly pointing out what you don’t like about it, it will hold on to those feeling subconsciously and then present them outwardly. Meaning, regardless to what you do, the weight will keep coming back. As your body will hold to it for protection. So you must,

Pen Point The Good.

That’s why it’s important to first pen point the good things you like about your body, and then make them known. What this will do is plant a seed in your subconscious mind that you appreciate your body for the good it is, and what it does for you. Yet the thing to keep in mind is this, “Nobody Is Perfect!” Then you will mostly likely be able to make any successful changes or improvements you desire.

 So if you are looking to lose weight this is your first step. Then your next few moves should be to get on a healthy eating plan combined along with daily moderate exercise (for at least 30 minutes 5-6 days a week,) adequate sleep( 7-8 hours nightly,) and learn to control your levels of stress.

 Results: If you put this plan into action and stay consistent, which is the key, you and your body will be inspired to stay the course.

Groove…. http://www.amazon.com/Get-Up-Groove-Greatness-Perform-ebook/dp/B00KT7IVH8/ref=sr_1_1?s=books&ie=UTF8&qid=1404082356&sr=1-1&keywords=get+up+and+groove

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http://www.thumbtack.com/ca/pasadena/personal-trainers/choreographer-instructor-fitness”>Choreographer Instructor Fitness</a>