Archive for help


Posted in Uncategorized with tags , , , , , , , , , , , , , , , , , , , on July 29, 2014 by JJgroove01

Help! Hope! Healing!

There’s A Key to Your Happiness.

This Is A Motivational Movement Technique Excerpt from Get Up& Groove! Step Into Greatness! Perform!

“Don’t Just Sit Around and Wait For Something to

Happen Because if That’s the Case It Probably Never

Will! Instead: Know That You Make Things Do What They Do; The Key to Your Happiness Starts with You Doing This: ebook/dp/B00KT7IVH8/ref=sr_1_1?s=books&ie=UTF8&qid=1404082356&sr=1-1&keywords=get+up+and+groove (CONTACT JOEY DIRECTLY HERE)”>Choreographer Instructor Fitness</a>



Posted in Uncategorized with tags , , , , , , , , , , , , on March 10, 2013 by JJgroove01

Will You Be Next?

Pass The OBESITY Please!

A recent article in USA Magazine printed some startling statistics. It said that by the year 2030 half, yes half, of the American population will be OBESE. Here’s another big shocker. It says these numbers will encompass, and affect, nearly every state in America. Wait! I’m not done yet.

Did you know we spend 150 to 200 billion, YES FOLKS BILLIONS, a year on obesity related medical treatments like heart disease, high blood pressure, heart attacks, and strokes etc? DOESN’T THAT SOUND INSANE?

But I’m sure you didn’t know that either, did you? How ever, now you do. So here’s my question. What are you going to do about it?

Will You Get Served?

Will you be another statistic and fall into this trap?

Or will you rise up and meet the challenge? If your answer is” Yes,” I’m here to show you how!

Let’s Get To Work!

More soon!



Joey L. Dowdy’s “SPEAK OUT!”

Posted in Uncategorized with tags , , , , , , , , , , on October 23, 2012 by JJgroove01
No Abuse is Good ABUSE!
Are you being mistreated or abused? Well if so, know that you can stop it right if you do this.
SPEAK OUT! Please believe there are people who care. Here’s a fact, no one will ever know what you’re going through if you don’t speak out. Here’s why. There is always someone, somewhere, who’s willing to lean an ear to hear what it is you have to say. Why? One reason is “Many people are going through the same thing themselves, but it’s being kept silent.”
Tell Your Story!
What you may not realize is when you tell your story it has the power to change the situation. Actually, it has the power to change your life as well as the life of someone else. Know that once you step up to tell your story, It Will Set You Free!”
Meaning, this is what actives the process in which loosen the shackles and chains that once had you bound. Using your voice lets the universe know you’re ready to take a stand. And what happens when you take a stand? “Everything Else Around You Stands Up.”
It’s simply because you, your health, well-being, and your life matters. And so will the lives of many others who will hear your story realize, “their lives matter too.” It will indeed give them permission to find their own voice; instilled with a little hope, encouragement, and the power to Stand Strong themselves. It’s true when you take action to speak out, and get help, you can go from being a victim to someone who has the victory.
*You Can Turn Your Pain Into Power If You Act Accordingly.
Here Are Four Things You Should Do.
1. Know that there is nothing to be ashamed or embarrassed about; being abused is no fault of your own, it is not something you caused.
2. Don’t worry what others may think about you. You only get one life, so know it’s worth living in peace and total fulfillment. So, “Live Your Life.” 3. Seek support, get help. Speak out to a loved one or a close friend. 4. Move to action because as soon as you start to help yourself, others will help you.
Speak Out & Stand UP!

Joey L. Dowdy’s “To Motivate Yourself!”

Posted in Groove, inspiration, motivation, Self fulfillment, Self Improvement, Wellness with tags , , , , , , , , , , , , , , , , , , , , , on December 14, 2010 by JJgroove01

      Keep On!  Keeping On!

Self Starting is the first step to achievement and Success. And a self starter’s position is not to be taken lightly; it has been said they separate the winners from the whiners, the stiff from the flexible, the complainers from the complimentary, the doer’s from the do not, and the have’s from the have not.

Why? Because you can’t just sit around wishing or waiting for some one to tap you on the shoulder and whisper into your ear saying, “Hello my name is wishful thinking and I am sent here to make all your dreams come true.” And as good as it may sound we all know that it’s not likely to happen unless, “You Make It Happen.”

 Sure! I know that during these challenging economically times, especially when there have been some set backs, it can be difficult finding the motivation for moving ahead. But what ever you do, “don’t give up.” You must keep holding and know that NO MATTER how tough the situation looks it is only temporary; and it too shall pass. Don’t worry.

What may seem like a set back could actually end up being an insight into helping you propel forward. However, the secret or key ingredient is keeping a positive mind set no matter how tough things get by knowing that, “What follows the darkness is the light.” Keep believing and everything will work out for your good.  How?

Be encouraged and know that you have the power to change things around simply by shifting your gears (body, mind, spirit) into motion. Yes! Your action steps will initiate the process that will help you develop a strategy and a plan which will give you the upper hand, or better that, the winning hand.

That’s what being a self starter is about. It’s about you taking the reigns and control over your life. I believe if you don’t take charge of your own life and leave it in the hands of someone else take, you might not like the results. There’s an ancient proverb that says, “The journey of a thousand miles starts easily; all you need to do is just take one step forward.”

 Wait! There’s more! go to my blog @