Archive for heat

Joey L. Dowdy’s “FIRE IT UP;

Posted in Uncategorized with tags , , , , , , , , , , , , , , , , , , , on October 10, 2015 by JJgroove01





An Excerpt from New Book “Get Up & Groove!”

Book 2 (Raw Material)

Groove On This: Can U Bring The Heat? 

I was taking a step aerobics class at a major fitness club when I first I ran into Ms. E.  You know, the tall towering exotic woman whose wide hips stood out; even among a few other full figured desperate house wives who graced the workout room.  All in which they were ready, willing, and waiting to see what this brand spanking new fitness instructor would bring to “fire up the full house.” Here’s what’s interesting. Even though Ms. E’s size along commanded your attention, yet it was the nervous look she had on her face that made you wonder some else. It made you wonder if she could bring the heat, or if perhaps hips don’t lie like Latin pop singer Shakira said.

Well, did she? Hmm, aren’t you just living to know?

More soon.

Joey L. Dowdy’s “IS U R LIFE ON FIRE?”

Posted in Uncategorized with tags , , , , , , , , , , , , , , , , , , , on September 27, 2015 by JJgroove01




Hey, Who Turned Up The Heat, Because It’s Getting Hot in Here. I Mean, “Is Your Life on Fire?”

Groove On This: “Now, Let Them See Your Smoke from A Mile Away!””>Choreographer Instructor Fitness</a>

Joey L. Dowdy’s “TO BE YOU! “

Posted in Uncategorized with tags , , , , , , , , , , , , , , , , , , , , on June 30, 2015 by JJgroove01

Who Can Walk In Your Shoes? What does it cost to be you? Do you know? What about others, do they know? If they did, let me ask you this, is it a price they’d be willing to pay? Honestly, could they really afford to walk in your shoes? Or would they ever, realistically, be able to fully understand what you’ve gone through in order to get “to be you?” The fact is nobody will ever know what it takes to be you, but you.  Groove ON!”>Choreographer Instructor Fitness</a>


Posted in Uncategorized with tags , , , , , , , , , , , , , , , , , , , , on June 29, 2015 by JJgroove01




 “Her fiery persona heated up the room.”

An Excerpt from New Book “Get Up & Groove: Step Into Greatness! Perform!”

Now, let the truth be told; if you ever saw her perform you’d see why. It’s because performing her solo routines on stage is where she really excelled, and came to life. She was like a lit firecracker. Explosive!

There was no doubt LDG was unique in her own way. The reason was she possessed some pretty rare qualities, in which gave her an edge that made her stand out from among others. In fact, her fiery persona heated up the room where ever she went. There was no question that the other girls knew she meant business. They knew from her track record that she was definitely one of the petite threats that could easily be standing in their way. So they…….. They what? What happened next? All I can say is, “the best is yet to come.”

 Find out how here. Groove ON j…”>Choreographer Instructor Fitness</a>


Posted in Uncategorized with tags , , , , , , , , , , , , , , , , , on June 17, 2015 by JJgroove01




Well, it is summertime and the heat is rising. Yet here’s the real question. Will you rise up in the heated moments of your life, and be aroused with fiery ambition to meet your challenges? Even when you’re a little hot under the collar?

Groove ON! j…”>Choreographer Instructor Fitness</a>


Posted in Uncategorized with tags , , , , , , , , , , , , , , , , , , , on July 23, 2014 by JJgroove01

A Sneak Peek Excerpt from Get Up & Groove! Book 1

Step Into Greatness! Perform!

 LDG Has Her Eye On The Tiger!

Then I finished up quickly, and exited backstage, so I could get a better view of her performance from the audience. I was actually a little nervous. I thought perhaps, I gave her too much to think about right before going on stage. Even though they were minor details, I feared she might get overwhelmed or confused. Yet then again, I believed she could handle it. And oh boy! Was I ever right about that! What happened next had me in total awe; trust me, that don’t happen too often! I could not believe what I was seeing. In all my nine years of working with the competition team I had seen very few performers like her. Check this out! The minute she walked out on that stage it was like watching a bull being released from the gate at a championship bullfight. It was almost like I actually saw a bull standing there in the ring (on stage) with smoke exuding from its nostrils while kicking up dust.

Is that it? No! There’s more: ebook/dp/B00KT7IVH8/ref=sr_1_1?s=books&ie=UTF8&qid=1404082356&sr=1-1&keywords=get+up+and+groove


www.facebook/joeyldowdy”>Choreographer Instructor Fitness</a>






Joey L. Dowdy’s “HOT LIKE HEAT!”

Posted in Uncategorized with tags , , , , , , , , , , , , , , , , , , , , on May 5, 2014 by JJgroove01

 What Your Temperature?

Simmer. Sizzle. Burn.

Your life will only “catch fire” when you apply heat to it. What are you doing to heat things up?

Want it! Will it! Work it!