Archive for happy

Joey L. Dowdy’s “THE JOY STEALERS!”

Posted in Uncategorized with tags , , , , , , , , , , , , , , , , , , on September 18, 2015 by JJgroove01


          Sneak Away!


Everyone Crowd Has A Few!          

An Excerpt from New Book “Get Up & Groove!” Book 2 (Raw Material)

                                                Gypsy Boy! (Continued)

 Eli was about to embark upon a new yet unexpected experience. Here’s what I mean.  Not everyone standing in a crowd on a street corner watching a performance is created equal. Sure, most people are excited and delighted by the free entertainment. However, not everyone is, nor do they desire to feel the love that artistic performers care to render. Why not? Well, there’s certain group of people that I call “joy stealers” who are always hard at work. In fact their mission, or should I say “claim to fame,” is   to stir up trouble by causing clouds of conflict on a sunshiny day. How so? Well, you’ll soon find out.

Groove On!”>Choreographer Instructor Fitness</a>


Posted in Uncategorized with tags , , , , , , , , , , , , , , , , , , , , on November 27, 2013 by JJgroove01

Seven Sensational Tips How to

Make Haste; Not Waste.

1. Don’t eat your Big meal on an empty stomach (If so, you’ll certainly over do it.)

2. Skip the thought of skipping breakfast. (As it will fuel you body and too help curb your appetite.)

3. Do snack on something health every few hours leading up to the big event, as it will keep your metabolism grooving. For instance feel free to indulge in a hand full of mixed nuts, blueberries, strawberries, the veggie platter, or a few small cheese squares on whole grain crackers.

4. Drink plenty of water through out the day; it too will help curb your appetite. Plus it’ll also give you a great boost of energy.

5. Do me a favor, “Put all your food on one plate?” That’s right pile it up!

*That way you can portion size your meal, and still get a taste of everything you want without over doing it. Then, hopefully, you won’t need to go back for seconds, or thirds, or maybe fourths.

6. Sneak in your Physical activity.

*Play games with your friends, and or loved ones that’ll get you moving.

*Have a dance contest to see who has the hottest, or perhaps the funniest moves.

*Take a brisk walk, or go for a hike up your favorite trail, while you sing like a jay bird reciting your favorite holiday carols.

*Play in the snow, or if you live in sunny California on the beach.

7. Laugh a lot; know that it’s not just good for your abs but it’s equally beneficial for your soul.



Joey L. Dowdy’s “GET YOUR HAPPY ON!”

Posted in Uncategorized with tags , , , , , , , , , , , , on October 23, 2013 by JJgroove01

Morning, Noon, & Night!

Happy is as happy does. So, what are you doing to “Get Your Happy On?



Joey L. Dowdy’s “GIVING IS A GIFT!”

Posted in Uncategorized with tags , , , , , , , , , , on July 24, 2013 by JJgroove01

It’s The Action That Counts

You don’t necessarily need money to give. There are always others ways. Remember, it’s the action that counts. Note these five other ways to give. You can give

              *Your Time,

                   *Some Encouragement,

                            *Your Expert Advice,

                                      *Personal Acknowledgement,

                                            *A Nice Smile.





Joey L. Dowdy’s “FORTUNATE!”

Posted in Uncategorized with tags , , , , , , , , , on July 3, 2013 by JJgroove01

That’s You!

There’s a reason and purpose for what you might be experiencing right now. But if you keep a positive attitude about it, even if you don’t understand it, you will rise above it. 

 Know This: You Are Never Your Situation.

 You Are A Fortunate Person; Not a Victim of An Unfortunate Situation.




Joey L. Dowdy’s “HAPPY FEET!”

Posted in Uncategorized with tags , , , , , , , , , , , on June 11, 2013 by JJgroove01

 Need a Pair?

Pleasure and joy can be a real treat. It’s no wonder when they show up you get “HAPPY FEET!”



Joey L. Dowdy’s “WINK!”

Posted in Uncategorized with tags , , , , , , , on November 2, 2012 by JJgroove01

Questions That Make You Think, Can Become Answers That Make You Wink! So, Train Your Brain to WINK!