Archive for Happiness


Posted in Uncategorized with tags , , , , , , on December 12, 2014 by JJgroove01


Shimmer! Shine! Celebrate!

            Do It with A Poetic Touch!

When you make happiness a holiday you’ll find that it’s more than a temporary celebration, or perhaps just having a few days off work.

Instead it becomes more like being on a retreat where there are always plenty of smiles, laugher, and rarely any smirks.

That’s right. When you make happiness a holiday you’ll say” cheers to the season;” in spite of having to listen to a few of life’s haters who may feel like, there’s really no reason.

Sure, I realize life doesn’t always play for us a chorus of jingles bells, have sparkly lights, nor is it a perfect shimmer or shine.

However, when you make happiness a holiday, rest assure your stockings with be filled with an endless supply of  good times.” Especially when it’s shared with friends and family who like you- love to wine and dine!

Groove”>Choreographer Instructor Fitness</a>

Joey L. Dowdy’s “WHAT’S YOUR PRICE?”

Posted in Uncategorized with tags , , , , , , , , , , , , , , , , , on November 7, 2014 by JJgroove01


“Know That Money Can Buy You A Certain Freedom but, True Happiness Can’t Be Bought with A Price.”

For Example: Money Couldn’t Buy Her Happiness, But There Was One Thing That Could.

 Ambition! Applause! Appreciation!

Check out this excerpt from “Get Up & Groove! Step Into Greatness! Perform!”

All the money in the world can’t buy me what I desire to have the most.”

Can you believe a strong woman like me, who can get just about any man she wants, has been living her life in fear?” “Yes, a woman who now realizes that even all the money in the world can’t buy me what I desire to have the most.” You see, I’ve always had every material thing I’ve ever wanted. Yet I still feel like there is something missing in my life.” Here’s what I mean.

“I’m not living, or pursuing my dreams, and it has been nudging at me every single day.” Here’s why! “I am pursuing the wrong profession. What I’ve always dreamed about is being a stage performer; I see it as a means for me to share my talents. Still to this day, I often visualize myself being in front of a live audience. I can just feel the applause, appreciation, and their loving embrace.”

What happened next? Find out here:

 Groove…”>Choreographer Instructor Fitness</a>



Posted in Uncategorized with tags , , , , , , , , , , , , , , , , , , , on July 29, 2014 by JJgroove01

Help! Hope! Healing!

There’s A Key to Your Happiness.

This Is A Motivational Movement Technique Excerpt from Get Up& Groove! Step Into Greatness! Perform!

“Don’t Just Sit Around and Wait For Something to

Happen Because if That’s the Case It Probably Never

Will! Instead: Know That You Make Things Do What They Do; The Key to Your Happiness Starts with You Doing This: ebook/dp/B00KT7IVH8/ref=sr_1_1?s=books&ie=UTF8&qid=1404082356&sr=1-1&keywords=get+up+and+groove (CONTACT JOEY DIRECTLY HERE)”>Choreographer Instructor Fitness</a>


Joey L. Dowdy’s “SMILE!”

Posted in Uncategorized with tags , , , , , , , , , , , , on November 28, 2012 by JJgroove01

Smile and Send a Good Word, As They Will Both Do You Good.



Joey L. Dowdy’s “Got Full Body Fitness?”

Posted in Uncategorized with tags , , , , , , , , , , , , , , , , , , , , , on November 1, 2011 by JJgroove01

 Do You Desire to Get into Tip Top Shape? Sure You Do, We All Do!

Well, before you spend anymore hours at the gym or dance studio working out like a maniac trying to sculpt up, or dance down those unwanted pounds, it’s important that you know this.

New research shows that short intense workouts using full body movement, meaning, working different parts of your body simultaneously (at the same time) is your best bet for a complete total body work out.

 Why? It’s because short workouts between 35-45 minutes each quickly fatigue as well as challenges your muscles. It does this by giving them little time to rest (cooling down)in between sets, or exercises, unlike longer workouts. Therefore the more muscles groups working together to perform an exercise combined along with the intense pace helps increase endurance, builds up muscle strength, and heats up your at work inner furnace by firing up your metabolism.
It’s also the best way to utilize more oxygen which results in you burning fat, and more total calories longer. Wait! It gets even better.
The Results: You Can Burn Calories Sometimes For Days After.”
Now, Do I here a “Hallelujah for Full Body Fitness” any one? I though you’d agree!


Joey L. Dowdy ‘s ” YOUR TIME WORTH?”

Posted in Uncategorized with tags , , , , , , , , , , , , , on October 13, 2011 by JJgroove01

Time Properly Invested (Hardworking, Focused, Committed & Dedicated) is Worth a Fortune, Time Poorly Used (Procrastination, Unfocused, Unfaithful & Flakey) is Worth Nothing!

 So, I Ask, “What’s Your Time Worth?”


Joey L. Dowdy’s “Now SQUEEZE!”

Posted in Get fired Up, Groove, inspiration, motivation, Self fulfillment, Uncategorized, Wellness with tags , , , , , , , , , , , on April 27, 2011 by JJgroove01

 Wrap Your Right Arm Around Your Left Shoulder, Then Repeat It Wrapping Your Left Arm Around The Other Shoulder, Now Squeeze!.”