Archive for Habits

Joey L. Dowdy’s “Eat Yourself Skinny” PT.2

Posted in Uncategorized with tags , , , , , , , , , , , , , , , , , , , , , , , on July 27, 2009 by JJgroove01

<Secrets>

 What’s up Groovy People? It’s Joey L. Dowdy, World Dance Groove’s

 I relate eating nutritiously to like learning a hot dance routine.

 A great dance routine has all the right elements that make the experience satisfying and complete. How you might ask?

  It has a beginning (it’s enjoyable), a middle (it’s fulfilling), and an ending (it’s rewarding).  Now, wouldn’t it be fabulous if you could get the same enjoyment by applying the same techniques to your eating? Well, I have good news, You Can!  

 Just like a spicy dance routine your approach and technique for healthy eating can be transforming if you find the right elements that will make healthy eating Enjoyable, Fulfilling, and Rewarding.

 In fact, I can think of one right now that’ll help you jump start the process. However, it’s something you have to do every day.

  Now get this, “It is statistically proven that those who do it are usually thinner than those who don’t.”

This is one element you’ll definitely need, if you desire to be a “Lean Mean Fat Burning Machine.”

 What is it?

You must, “Eat Breakfast.” Why? Here, find out, take a look at my

3 Step “Eat Your Skinny” Breakfast Plan.

 Step 1

 Start Your Day Out- Right with Breakfast.

 * The secret is to make your choices desirable and healthy.

 Reward: If you start you day off right you’ll more be encouraged to end it right.

Step 2

Eating balanced is the key. Variety even with food choices can be your spice of life; make sure you eat foods rich in nutrients; it will see you through a busy morning.

  *Eating a good balanced breakfast gives you the energy to get you going after a long night without food.

Reward: You should wake up excited to feed you body, it deserves it.

Step 3

Make Healthy Choices,

Eat this-

Low-fat or fat-free milk products, whole grains, (oats, waffles, toast, cereal, bran muffins) varied fruits, lean protein (nuts, yogurt, flaxseed, lean meats, eggs whites, etc.)

Reward: These products can help contribute to a Smaller Leaner You!

 -Less of That

AVOID eating foods that are high in saturated, Tran’s fats, added sugars, and or high in cholesterol. Such as donuts, mammoth muffins, croissants, cream cheeses, coffee drinks like mochas, frappuccinos, caramel coffee, etc. These products have more calories which will eventually add to your waist line. 

 Reward:  If I stay on track by making the right moves and proper choices I see how you can literally, “Eat Yourself Skinny!

PAY OFF!

Breakfast food is fuel for your body’s engine; feeding it early on helps keep it energized and revved up,  it starts the daily calorie burning process.

Note: Don’t forget to include a daily fun work out because,” Cardio Does the Body Good.”

http://www.youtube.com/watch?v=x3GrQJ-p-ik