Archive for getup

Joey L. Dowdy’s “HOW FAR ARE YOU WILLING TO GO!

Posted in Uncategorized with tags , , , , , , , , , , , , , , , , , , , , on June 12, 2015 by JJgroove01

Sticks and stones may break your bones but having a little discipline will never hurt you. Why not? It’ll only push you as far as you’re willing to go. So, may I ask, “how far are u willing to go?”

Groove ON!http://www.amazon.com/-/e/B00LF3DA3U

Drdancer01@aol.com

www.youtube.com/worlddancegroove1

www.myspace.com/joeys_world_dance_groove

http://www.thumbtack.com/ca/pasadena/personal-trainers/choreographer-instructor-fitness”>Choreographer Instructor Fitness</a>

Joey L. Dowdy’s “ONE STEP AHEAD!”

Posted in Uncategorized with tags , , , , , , , , , , , , , , , , , , , on March 20, 2015 by JJgroove01

Don’t look back, press forward; put the pedal to the metal. And remember to always stay

“One Step Ahead!”

Groove ON…. 

 Drdancer01@aol.com

www.joeyldowdy.blogspot.com

www.aboutme/joeyldowdy.com

www.wordpress.com/jjgroove01

www.youtube.com/worlddancegroove1

www.myspace.com/joeys_world_dance_groove

www.facebook/joeyldowdy

www.twitter.com/joeyldowdy

www.linkedin.com/joeyldowdy

http://www.thumbtack.com/ca/pasadena/personal-trainers/choreographer-instructor-fitness”>Choreographer Instructor Fitness

Joey L. Dowdy’s “DO SEE WHAT I SEE?”

Posted in Uncategorized with tags , , , , , , , , , , , , , , , , on March 19, 2015 by JJgroove01

Dream! Vision! Attention!

Please be warned: Don’t be intimidated by the critics who can’t see what you see. Know that the vision you see for your life mostly won’t match that of others who can’t see what you see.

The fact is you will only go, in life, as far as you see yourself going. So, if you can’t see it, you can’t achieve it. However, on the other hand, when you see a vision for your life, don’t walk, run towards it.  Why? It’s because your vision needs immediate attention!

Groove ON…. 

 Drdancer01@aol.com

www.joeyldowdy.blogspot.com

www.aboutme/joeyldowdy.com

www.wordpress.com/jjgroove01

www.youtube.com/worlddancegroove1

www.myspace.com/joeys_world_dance_groove

www.facebook/joeyldowdy

www.twitter.com/joeyldowdy

www.linkedin.com/joeyldowdy

http://www.thumbtack.com/ca/pasadena/personal-trainers/choreographer-instructor-fitness”>Choreographer Instructor Fitness</a>

Joey L. Dowdy’s “GET YOUR BODY BACK!”

Posted in Uncategorized with tags , , , , , , , , , , , , , , , , , , , , on March 16, 2015 by JJgroove01

FIVE STEPS To Help You Get with The Program.

1.Get Up Off Your Rump & Be Active (Dance, run, swim, walk, cook, cleaning etc.)

*Results: The sweat from these activities will help you to burn calories. Also know that a good physical work out will stimulate, rejuvenate, and elevate your mind & body.

 2. Get Rid of The Thought of You Starving Yourself.

*Results: It will cause you to eat more, as well as slow your metabolism down. It will lead to you gain weight, so instead eat!” Eat some healthy every four to five hours.

3. Get A Healthy Fab Food Plan Together. It should consist of fruits, vegetables, lean protein, and whole grains.

*Results: These food combinations provide your body with suitable nutrition that induce lasting energy.

4. Get Your Strength Training On! Make it a (2- 3 times) weekly affair. It should consist of stretching, strengthening, and toning with such things like weight lifting, yoga, pilates etc.

*Results: It will help you to build muscle mass which is also your secret weapon to burning fat, and obtaining a longer leaner physique.

5. Get The Proper Sleep (7-8 hours nightly) You Deserve!

*Results: It will refresh your metabolism in its aid to help you to lose weight. So are you ready to get with the program; and Get Your Body Back? HMM, I thought So!

Groove

Drdancer01@aol.com

www.joeyldowdy.blogspot.com

www.aboutme/joeyldowdy.com

www.wordpress.com/jjgroove01

www.youtube.com/worlddancegroove1

www.myspace.com/joeys_world_dance_groove

www.facebook/joeyldowdy

www.twitter.com/joeyldowdy

www.linkedin.com/joeyldowdy

http://www.thumbtack.com/ca/pasadena/personal-trainers/choreographer-instructor-fitness”>Choreographer Instructor Fitness</a>