Archive for Fun

Joey L. Dowdy’s”DANCE!”

Posted in Uncategorized with tags , , , , , , , , , on March 25, 2012 by JJgroove01

DANCE is More Than Life, “IT’S LIVING!”

Groove…http://youtu.be/nhD7q7gVF6k

Joey L. Dowdy’s “A Healthy Life!”

Posted in Aerobic, Dance, fitness, inspiration, Look Fierce, Physical Activity, Self fulfillment, Self Improvement, Total Health, Uncategorized, Wellness with tags , , , , , , , , , , , , , , , , , , , on August 7, 2011 by JJgroove01

A Healthy Life (Eating Right, Exercising, Getting Proper Rest & Stressing Less) is One Way to Prevent A Short Life.
          Take Action For You
!
www.youtube.com/worlddancegroove1

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Joey L. Dowdy’s “LET It RIP!”

Posted in Uncategorized with tags , , , , , , , , , , , , , , , , , , , , , on June 22, 2011 by JJgroove01

Laughter is the best medicine with studies showing that it can improve your mood and your health. Here’s how?It can reduce negative stress hormones, as well as a good belly laugh may boost your immune system defenses for up to three days. Wow, What Great Benefits!And if that’s not enough check this out! Whenever you’re feeling down, or blue, you can always count on a good hearty dose of laughter to lift your spirit and brighten your mood.Sounds like funny? So what are you waiting for “LET IT RIP!

Groove… www.youtube.com/worlddancegroove1

Joey L. Dowdy’s “Unwrap Your Human Potential”

Posted in Be Fabulous, Get fired Up, Get Fit, Groove, inspiration, Look Fierce, motivation, Self fulfillment, Self Improvement, Shake Your Booty, Uncategorized, Wellness with tags , , , , , , , , , , , on April 21, 2011 by JJgroove01

“Unwrap Your Human Potential, Yet Go Slowly; Start by Loosening One Bow at A Time, Now, Break Through The Packaging and Unleash Your Passion.”
GrOOVE…
http://www.youtube.com/embed/Q5eAx2pIOqA

 

Joey L. Dowdy’s “Spring Into Action Fitness!”

Posted in Aerobic, Be Fabulous, Dance, Get fired Up, Get Fit, Groove, inspiration, Look Fierce, motivation, Peace, Physical Activity, Plus Size, Self fulfillment, Self Improvement, Shake Your Booty, Stage, Theatre, Total Health, Uncategorized, Wellness, work out with tags , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , on April 25, 2010 by JJgroove01

The #1 Secret!

Yes, You Can!
 

“Feel Better on the Inside & Look Fabulous on the Outside.”

Spring is in the air and it‘s time to start blossoming. It’s time to put away those over coats, sweat shirts, and show some skin. However, are you one of many who’ve kept putting off your work out time and as a result you’ve let a few extra pounds creep up on you?

Now you’re thinking, “What happened; how could the months have gone by so quickly?  It seems like January was only yesterday. I can’t believe it’s spring already, beach and body revealing weather. What about my New Year’s resolution to get fit? Yikes! Now what? I need a plan. Is there any thing I can do to get prepared quickly for this fast approaching swim suit/bikini season?”

Well guess what, I’ve have good news, all hope isn’t lose. It’s not too late! There is one thing you can do that will help you get a jump start towards getting started for little or, no cost. Plus, it’ll make you feel Better on the Inside as well as Look Fabulous on the Outside.

Here’s the #1 Thing you can start doing immediately that’ll help you “Shrink It While you Think It.”

#1  Move More!

This causes ACTIVITY which makes us feel better on the inside & look better on the outside.

Remember: Do What You Can, Small Steps Will Lead to Big Changes.

So, Here You Go!

 TRY THESE!

  • Dance, Put On Your Favorite Tune and Go! Or Take a Dance Class
  • Play with the Kids
  • Laugh More
  • Stand During Your Work Meetings
  • Doodle
  • DO MORE House Hold Chores
  • Walk More
  • Exercise Before You Go to Work. (Even if it’s just for 10 minutes)
  • Take The Stairs Instead of The Elevator During Short Flights.
  • Take Active Vacations
  • Love More
  • Smile More (Don’t forget it’s a muscle)
  • Stay Active

For More Movement Ideas Please Visit.

www.youtube.com/worlddancegroove1

 

Joey L. Dowdy’s “Sexy Is,”?

Posted in Be Fabulous, Dance, fitness, Get fired Up, Get Fit, Groove, inspiration, Look Fierce, motivation, Peace, Physical Activity, Self fulfillment, Self Improvement, Shake Your Booty, Stage, Theatre, Total Health, Uncategorized, Wellness, work out with tags , , , , , , , , , , , , , , , , , , , , , , , , , , , , , on November 23, 2009 by JJgroove01

Hey guys, lately there’s been so much talk about what makes a person sexy. Should you believe all the hype? Let’s face it; we live in a visual world that is highly controlled by major media outlets like, reality television, music videos, magazines, newspapers, and fashion designers. They all have a huge influence on nearly every aspect of our lives, everything from what we eat, wear, where we live, who we should or shouldn’t date, and what our bodies should or shouldn’t look like.

Yet today the million dollar question still remains, “What is Sexy; is it truly in eye of the bolder, or is it in the hands of the money makers? Can we honestly make unfiltered individual choices about what sexy is and what it really means?

Many media outlet say it’s all about image and having the perfect package. Their emphasis and primary focus usually caters to what’s current, young, and hot! So I ask do we no longer need to be able to think for ourselves. Or have our media outlets taken complete control over what we think sexy should be.

Well, maybe this is a question you might have to decide for yourself. However, here’s a list that I’ve composed of what some adults are saying, “What they think is Sexy.” The results just might surprise you.

Yet the big question here is how many of their answers are similar to your own, and if not, will they rub off? Will it make you think about your own life, or will you just go with the flow and let society/media dictate what it means to you. How can you Develop Your Own Sexiness?

What is Sexy?

Sexy is natural, being yourself.
Sexy is having a nice swagger/walk.
Stronger enough for man but made for a woman.

Sexy is working with what you have.
Sex is an independent woman or man.
Sexy is confidence; having a good attitude.
Sexy is dressing well.
Sexy is a stimulation conversation.

Sexy is flirtatious & fun
Sexy is fore play.
Sexy is sweet and submissive.

Now, What’s Your Definition? Please share!

For the full list & story go to.

www.myspace.com/joeys_world_dance_groove

Joey L. Dowdy’s Fat Be GONE!

Posted in Uncategorized with tags , , , , , , , , , , , , , , , on August 17, 2009 by JJgroove01

Your Wish Can Come True!

Did you ever wish for a magic wand that you could wave over your body and it would instantly get rid of those unwanted pounds just by you saying, Fat Be Gone”!

I know it sounds like a fantasy but it’s certainly one that many of us wish could be true. Then reality takes charge and we soon discover that’s not going to happen; it’s going to take more than wishing those extra pounds away. It will take some work, dreaded, boring, exercise work; the I’m not motivated or nor do I feel like doing it work.

However, we some how keep a glimmer of hope that one day something magically just might happen. (The usual thought is it’ll be finding a new diet pill, or a formulated fat burning food combination.)

Something that just might ease the pain and thought of thinking, gee, this is boring and too much work, there’s got be a better way? You know what? There is! Your Wish Just Came True! Life is too short and you should be spending it having fun. So why not start by making your exercise regime fun, and choose Dance Fitness as your physical activity?

“Dance Fitness is Get Down the Pounds Fun”!

Did you know? That doing a cardio dance workout could be like running a 10 minute mile. You can easily burn up to 450 calories per hr. all while learning some of the hottest dance moves today. *Cardio Does a Body Good.* Plus you will enjoy a resultant Grand Finale` that’s not only beneficial for your heart; it lowers your cholesterol, reduces your blood pressure, and builds stronger bones while improving your flexibility.

So, What are You Waiting For?

Do It! & say, Fat Be GONE!

http://www.youtube.com/watch?v=x3GrQJ-p-ik