Archive for Fun

Joey L. Dowdy’s ”WISH COME TRUE!”

Posted in Be Fabulous, fitness, Get fired Up, Groove, inspiration, Look Fierce, motivation, Physical Activity, Real Inspiration, Reality Check, Self fulfillment, Self Improvement, Uncategorized with tags , , , , , , , , , , , , , , , , , , , , , , , on December 28, 2016 by JJgroove01

Fat Be Gone PT. 1









Joey L. Dowdy’s “U BETTER WORK!”

Posted in Uncategorized with tags , , , , , , , , , , , , , , , , , on November 22, 2014 by JJgroove01

Labor! Love! Live!

When You Do What You Love It Makes Work Seem Like Play!

So, U better Work!  

Groove…”>Choreographer Instructor Fitness</a>

Joey L. Dowdy’s “PUSH PLAY!”

Posted in Uncategorized with tags , , , , , , , , , , , , on November 15, 2013 by JJgroove01

Don’t Put Your Purpose on Pause, Instead, “PUSH PLAY!”



Joey L. Dowdy’s “KID-N-ME!”

Posted in Uncategorized with tags , , , , , , , , , , , , , on August 30, 2013 by JJgroove01

Summer Fun!

      Living The Good Life.

 Remember: There is a kid deep down inside of everyone. Now what’s important is not to forget to live the good life by letting him, or her, out to play. Wouldn’t you agree? I do too.

So, the “KID-N-ME” says it time for us all to have a little summer fun.



Joey L. Dowdy’s “ALL WORK & NO PLAY!”

Posted in Uncategorized with tags , , , , , , , , , , on May 29, 2013 by JJgroove01


All Work and No Play Will Make Your Life As Dull As A Used Razor Blade. And It’ll Make You As Equally Effective.

So, Sharpen Your Blade,

Cut A Rug,

Loosen Up;

Have Some Fun!




Joey L. Dowdy’s “ADDICTED TO DANCE?”

Posted in Uncategorized with tags , , , , , , , , , , , , on March 27, 2013 by JJgroove01

Can’t Get Enough?

Get Fit, Look Fierce & Feel Fabulous!

Check This Out!

Are you like millions of others who are addicted to dance right now, but don’t know exactly why? Yes, you are? Hmm!

Well, let me tell you why. But first take this three question survey.

1. Do you find it hard to resist standing up to imitate the dance moves every time you hear the song, or see the Gangnam style video?

2. Have you, your friends, or co-workers, created your very own Harlem Shake dance video?

3. Are you having a blast, going wild, and sweating up a storm learning all the hot new Zumba and or Afro- Latino dance moves?

Okay, if your answer is yes to any of these, it means you are officially “Addicted to Dance.” Here’s why and what you may not know.

Dance has many great benefits to help you Get Fit, Look Fierce & Feel Fabulous.

Check These Out & Off Your List.

<Get Fit!>

`Sweat up a storm.

`Burn calories & fat.

`Shape up & Tone Up.

<Look Fierce!>

`Learn some hot dance moves.

`Strike a pose.

`Strut your sexy stuff on dance floor, or in own video.

<Feel Fabulous!>

`Build up your confidence.

`Have a Blast.

`Be Creative.


Joey L. Dowdy’s “Drop the Old and Spring Into,

Posted in Uncategorized with tags , , , , , , , , , on April 25, 2012 by JJgroove01

Drop the Old and Spring Into, A New BODY.

8 Great Fab FitnessTips Are you tired of hiding behind those winter clothes because you know you’ve put on a few extra pounds? However, now that spring has arrived and its beach weather time you realize showing a little skin is a must. Yet just like so many others you’ve fallen off your get slim and trim fitness resolutions, and don’t know where to begin? Well, if that’s so, don’t fret because I have the perfect plan for you. Now let tell you what’s really good about it. There are no gimmicks or unrealistic expectations, and it’s all natural just the way nature intended it to be. Plus you can go at your own pace with ONLY easy to follow step by step applications. So get ready, it’s time to Drop the Old and Spring Into A New BODY, and Back Into Action” in just a few weeks. Okay, So Here You Go! Listed below are my 8 Great Fab Fitness Tips starting with Step 1, For More Please Visit My Blog Here:

Joey L. Dowdy’s”DANCE!”

Posted in Uncategorized with tags , , , , , , , , , on March 25, 2012 by JJgroove01

DANCE is More Than Life, “IT’S LIVING!”


Joey L. Dowdy’s “A Healthy Life!”

Posted in Aerobic, Dance, fitness, inspiration, Look Fierce, Physical Activity, Self fulfillment, Self Improvement, Total Health, Uncategorized, Wellness with tags , , , , , , , , , , , , , , , , , , , on August 7, 2011 by JJgroove01

A Healthy Life (Eating Right, Exercising, Getting Proper Rest & Stressing Less) is One Way to Prevent A Short Life.
          Take Action For You


Joey L. Dowdy’s “LET It RIP!”

Posted in Uncategorized with tags , , , , , , , , , , , , , , , , , , , , , on June 22, 2011 by JJgroove01

Laughter is the best medicine with studies showing that it can improve your mood and your health. Here’s how?It can reduce negative stress hormones, as well as a good belly laugh may boost your immune system defenses for up to three days. Wow, What Great Benefits!And if that’s not enough check this out! Whenever you’re feeling down, or blue, you can always count on a good hearty dose of laughter to lift your spirit and brighten your mood.Sounds like funny? So what are you waiting for “LET IT RIP!