Archive for Food

Joey L. Dowdy’s “ STRIPPED!”

Posted in Uncategorized with tags , , , , , , , , , , , on May 1, 2013 by JJgroove01

The Naked Truth

Did you know that grabbing a bottled of all-natural juice, then drinking it thinking it’s a wise nutritional choice, just might not be your best move?

Why? Well, let me tell you. What you may not know is bottled juice is “stripped of its fiber (nutritional content) during the bottling process.

Therefore, afterwards, it ends up being nothing more than another sugary sweeten beverage. Surprised? I thought so!

What’s a better choice? It’s natural fruit; if possible, try eating it with the skin on it. You’ll get all the nutrients, as well as the fiber, and its body cleansing benefits.



Joey L. Dowdy’s “U SKINNY THING!”

Posted in Uncategorized with tags , , , , , , , , , , , on April 16, 2013 by JJgroove01

One Slimming Strategy

Would you like to know one of the easiest things you can do to help you get on the fast track to a slimmer trimmer you?

Did I hear a yes? I though you might; now here’s the deal.

It’s something researchers say if you do everyday has great benefits towards your good health, and shrinking waistline. What is it?

<It’s Eating A Good Health Breakfast.> Why?

It’s because studies show that those who eat a good healthy breakfast are usually slimmer than those who skip it.But wait, don’t freak out, instead join in, and reap the rewards. Here’s how!

Listed below are three beneficial things in which eating a good healthy breakfast will do for you. It will,

*Fuel your brain and body the right way, if you give it the healthy nutrients it needs.

*Speed Up Your Metabolism (which starts the fat burning process.)

*Provide you with the lasting energy you’ll need to get through the morning. Plus you’ll more likely be motivated to continue the fat burning process, by eating some healthy every four hours, and keep active throughout the day.

So I ask why starve yourself all day only to end up gaining weight? When you can do this one simple thing; Eat A Good Healthy Breakfast, and enjoy hearing others say to you those three magic words. Now say it with me, U SKINNY THING!


Joey L. Dowdy’s “I’ll DRINK TO THAT!” PT. 3

Posted in Uncategorized with tags , , , , , , , , , , , , , , , , , on February 24, 2013 by JJgroove01

Give It To Me Baby!

Sure, know that drinking soda will give you a quick burst of energy because it spikes up your blood sugar. But it’s only artificial energy, and therefore as a result it will drop quickly.

That’s why you start to feel tired, sleepy, and or sluggish, minutes later after you consume it. So I ask, “Seriously Soda! Do you really need it?”

Make the Switch

I say, “No, You don’t.”What’s a better option? Switching to what’s healthier and will provide you with longer lasting energy. What does? Its Good ole’ H20 (water) there’s nothing like good. It’s the great thirst quencher.

In fact, have you ever been so thirsty that all you could think about was getting you hands on a nice cool glass of refreshing water. Then when you did and started drinking it, you thought, this feels like a taste from heaven? Yes! You have? Me too! However, there are others times when you know you should be drinking more water, but you don’t because you get bored with the taste of it? Yes?

Experience The Difference

Well if so, let me tell you, those days of being bored drinking water might be over.

Here’s Why!

In case if you haven’t checked lately. There are many new variations in the water production business, as well as many new twists that have enhanced its taste and likability.

  • For instance; if you are bored with just plain, filtered, or bottled water there are other alternatives to try. Like these, sparkling or mineral water. They are great alternatives that provide a more flavorful taste. Especially if you like having a little fizz, or need something with an extra kick.
  • Here’s what else you could do. You could also try flavoring your tap or bottled water with squeezed and or diced bits of lemon, lime, orange, or even add in a twinge of fruit juice.
  • You could also add in a few crushed ice cubes. It too could possibly be the right new addition you need that’ll make your drinking experience more fun.

More Importantly: Any or all of these variations could have you seriously sending soda on a search for a new home.



Joey L. Dowdy’s “SERIOUSLY SODA?”

Posted in Uncategorized with tags , , , , , , , , , , , , , on February 22, 2013 by JJgroove01
Do You Really Need It?


Are you like so many millions of Americans who are addicted to soda? Do you crave it morning, noon, and night, simply because it tastes so good? You do? Is that a yes? I knew it!

Are you like so many others too who keep hearing reports about all the sugar in soda? And how it’s one of the leading causes linked to obesity, diabetes, and heart disease, but you go right on drinking it any way? Why? Because you really don’t beleive a thirty –two, or sixty four ounce liter of soda could really be that bad for you.  After all, isn’t it just a drink? Plus, it looks so harmless.

Well, if  you’re among this massive crowd of people, I ‘m hear to tell you, don’t let looks deceive you. There’s a wise old saying that goes, “what looks good isn’t always good for you.” Which is true, and drinking soda, even the diet kind is absolutely useless as well as can be a HUGE DANGER to your health. Why would I say this? Hmm, it’s because the facts speak for themselves.
What are the facts? Studies show.  
·         Soda has zero nutritional substance or value. 
·         It’s chemically induced to make your taste buds crave it. 
·         Soda is mainly sugar. Yet what you may not realize is sugar also has no recommend daily value, or dietary reference (DRI). And this is so in any form either natural, or artificially sweetened. *Sugar is often used in many foods as fillers.
·         Reports say a sixteen ounce soft drink contains 52 grams of sugarwhich is equivalent to 16 teaspoons. Sure, it may not sound like a big deal to some people. But trust me; I think their mind set would change quickly if they had to physically eat sixteen teaspoons of sugar raw. Don’t you?
·         Now here’s the big shocker. Did you know that all sugar turns into fat? How does it happen? Check this out!
*Sugar Turns Into Excess Calories
*Those Calories Turn Into Fat
* That Fat Turns Into Pounds On Your Body.
So I ask, “Seriously Soda! Do You Really Need It?”
Is There A Better Option? I would say, “Yes, There Is!”
WHAT  Is It?  More Soon

Joey L. Dowdy “HOW SWEET!”

Posted in Uncategorized with tags , , , , , , , , , , , , , , on February 20, 2013 by JJgroove01

Now let’s talk about how much sugar you might not be aware you’re eating.

Did you know according to research, one cup of low – fat milk has 12 grams of sugar which comes from lactose?

No? Wait! Don’t freak, here’s what you can do instead.

Use an Alternative such as, Lactose Free, Skim, or Soy Milk.

More Soon!



Joey L. Dowdy’s “BENEFITNESS!”

Posted in Uncategorized with tags , , , , , , , , , , , , , , , , on January 27, 2013 by JJgroove01

Knowing what the benefits of fitness will do for you is a great way to motivate yourself to do it.

Such as these 8 GREAT Benefits to Fitness.

It helps you,

• Build Better Cardio/Heart Endurance

• Sharpen Your Mind

• Rejuvenate Your Body

• Be More Creative

• Release Stress

• Burn Calories & Fat

• Stimulate Your Body

• Feel and be in Better Control of Your Life




Joey L. Dowdy’s “I’M TASKING YOU,

Posted in Uncategorized with tags , , , , , , , , , , , , , , on January 5, 2013 by JJgroove01

TO GET FIT?” Yes, I Am Really!

Of course you know doing strenuous cardio exercises like (running, boxing, or dancing) are great ways to build up your stamina and condition the heart. However, what you may not know is doing strenuous exercises aren’t the only way to burn calories. There’s another very important statistically proven way that’s often over looked that works as well.

What is it?It is doing task driven (in motion) activitiessuch as cooking, cleaning, gardening, fixing or repairing things, or simply taking the stairs instead of the elevator for short flights. Or if you’re working a desk bound job stand up while talking on the phone, and pace around instead of sitting down.

Now I bet you’re thinking, “how many calories do such activities burn?” Well, doing tasks like these may only burn 25, 35, 50 or 100 calories at a time, but as we know, it all adds up. How does it really? You might be surprised.

Now here’s the big shocker, research studies show that doing such things can actually burn up to 70% of your daily calories.However, that’s only if are task fully active. WOW! I know, it sounds too good to be true, but then again, why doubt such a good thing. So Yes, I’m Tasking You to Get Fit!