Archive for food network

Joey L. Dowdy’s “EAT LIKE A WINNER!”

Posted in Uncategorized with tags , , , , , , , , , , , , , , , , , , , , , , on June 10, 2014 by JJgroove01

Claim Your Prize!

Eating like a winner is what happens when you pass by the pizza and forget about those fries. Then take on a healthier lifestyle, and discover, it’s the “Ultimate Prize.”








Posted in Uncategorized with tags , , , , , , , , , , , , , , , , , , , , on November 27, 2013 by JJgroove01

Seven Sensational Tips How to

Make Haste; Not Waste.

1. Don’t eat your Big meal on an empty stomach (If so, you’ll certainly over do it.)

2. Skip the thought of skipping breakfast. (As it will fuel you body and too help curb your appetite.)

3. Do snack on something health every few hours leading up to the big event, as it will keep your metabolism grooving. For instance feel free to indulge in a hand full of mixed nuts, blueberries, strawberries, the veggie platter, or a few small cheese squares on whole grain crackers.

4. Drink plenty of water through out the day; it too will help curb your appetite. Plus it’ll also give you a great boost of energy.

5. Do me a favor, “Put all your food on one plate?” That’s right pile it up!

*That way you can portion size your meal, and still get a taste of everything you want without over doing it. Then, hopefully, you won’t need to go back for seconds, or thirds, or maybe fourths.

6. Sneak in your Physical activity.

*Play games with your friends, and or loved ones that’ll get you moving.

*Have a dance contest to see who has the hottest, or perhaps the funniest moves.

*Take a brisk walk, or go for a hike up your favorite trail, while you sing like a jay bird reciting your favorite holiday carols.

*Play in the snow, or if you live in sunny California on the beach.

7. Laugh a lot; know that it’s not just good for your abs but it’s equally beneficial for your soul.



Joey L. Dowdy’s “FALL’S FAB FOUR,

Posted in Uncategorized with tags , , , , , , , , , , , , , on October 4, 2013 by JJgroove01

                         FITNESS PLAN!

Step 1,

1. Eat A Good Nutritious (Healthy) Breakfast.

I added this as the first thing on your active list because it will help you to start your day off right. Here’s why! Eating foods that provide healthy nutrients will instantly give you Brain power, as well as fuel your body with the energizing power it needs. Like what you’ll get by doing Step 2,

2. Eat More Often

Make it a good habit to eat something healthy and Nutritious every 4 or 5 hours like fresh fruits, vegetables, and whole grains (which will help you stay revved up all day) plus provide your body with the daily fiber it needs. But don’t forget it’s important also to add in a little lean protein such as, a hand full of nuts, a cup of yogurt, or even munch on a few pieces of low fat Mozzarella cheese sticks, or squares. (These are All Good Breakfast Treats Too!) And they go well with helping you to do Step 3,

3. Drink More Water)

  It’ll help keep your body hydrated, refreshed, and give you more energy in aiding you to do this, Step 4.

4. Stay Active. Here’s a fact. Most people think when it comes to exercising if they’re not working out at the gym or doing exercises that make them drip with sweat it’s not effective, which is not true. In fact, it’s a big misconception. Hey, don’t get me wrong. Yes! Doing cardio exercises like running, boxing, or dancing are all great ways to condition your heart.  However, it’s not the only way to burn calories and to get your blood flowing. There’s another very important statistically proven way that’s often over looked, that works as well.

What is it? It is doing task driven( in motion) activities such as cooking, cleaning, gardening,  fixing things/ or repairing, or simple activities like, taking the stairs instead of the elevator for short flights, or if you’re working a desk bound job, stand up while talking on the phone, and or if possible pace around instead of sitting down.

Now here’s the big shocker, research studies show that doing such things actually burn about 70% of daily calories. WOW! Now, Get to washing those left over dishes.




Posted in Uncategorized with tags , , , , , , , , , , , , , , on August 6, 2013 by JJgroove01

 Boost Your Energy

 Here’s how.

               Think. *Productively

                    Eat. *Nutritionally

                            Move. *More Frequently 



Joey L. Dowdy’s “POP THAT CHERRY!”

Posted in Uncategorized with tags , , , , , , , , , , , , , on July 21, 2013 by JJgroove01

Oh So Tasty & Sweet

Yeah, you can’t fool me; I know what you’re thinking. No, this isn’t about that. However, it’s about the wonderful and refreshing benefits you get from eating cherries the fruit.

In fact, did you know cherries are rich in antioxidants and vitamin C in which help to fight against colds and certain diseases? They are also high in fiber and good for your joints (bones), plus delighting yourself by grabbing a handful makes for a deliciously sweet and satisfying treat.

So mate, what are you waiting for, they are currently in season and favorably at their best? I know because I’m eating some right now. Yum! Yum! You can be too, now, here’s what you do. Stop in at your local grocery store get a bag of them, rinse them, then POP THAT CHERRY “in your mouth one by one, or two.



Joey L. Dowdy’s “BERRY GOOD!”

Posted in Uncategorized with tags , , , , , , , , , , , on June 23, 2013 by JJgroove01

Taste & See The Benefits!

Red, Blue, & Black are colors for some of the most popular berries. These bitter sweet summer treats are filled with total delight and amazement. How so might you ask? They have wonderful bodylicious benefits. Such as berries,

 Make a delicious snack

 Pack themselves with nutrients and vitamins

 Richly provide our bodies with flavonoid anthocyanin, which reduces inflammation.

 Promote healthy arteries.

 Lowers the risk of heart attacks through their antioxidant association.

 Blend in wonderfully with a scoop of low fat ice-cream or yogurt for a cool chilling smooth shake. YUM!

 Go great as a breakfast condiment, and can be a flavorful additive to your hot or cold cereal.

 Gives you a great energy boost, just rise off, pop them in your mouth and away you go.


Joey L.Dowdy’s “HEY SUGAR!”

Posted in Uncategorized with tags , , , , , , , , , , , on February 18, 2013 by JJgroove01

Give Me A Kiss!

 Do You Know How Much Sugar You Eat, or Drink?

Do You Know The Effects It Has On Your Body?


I Thought So, Let’s Talk.

More Soon.