Archive for focus

Joey L. Dowdy’s “HEAD FOCUSED!”

Posted in inspiration, motivation, Self fulfillment, Self Improvement with tags , , , , , , , , , , , , , , , , , , on January 10, 2016 by JJgroove01

Emphasis! Concentration! Vision!

Groove On This: “Clear Direction Is Simply Fuel For The Mind!”

Know that where ever your head turns that’s where your focus will be, and so will your body take the lead. So that’s why in life no matter what trials and tribulations may come your way, it’s important you don’t lose your head. Instead keep your head focused; remember to keeping looking up. And as result you just might be surprised the direction your body will take you.”>Choreographer Instructor Fitness</a>


Posted in Uncategorized with tags , , , , , , , , , , , , , , , , , , on September 23, 2015 by JJgroove01

Who Will It Be?

An Excerpt from New Book “Get Up & Groove!” Book 2 (Raw Material)

 Gypsy Boy! (Continues) 

Like I said earlier, joy stealers don’t mind being disruptive and unruly; simply because they think they can be. Honestly, they get a real kick out being cynical and mocking others.

Why is this?  It’s likely due to them not being happy with their own lives, so they feel to need to inflict their bitterness and pain upon someone else.

That’s why they are always looking for a victim; someone sensitive and vulnerable, who’ll fall prey to one of their sneaky little schemes. Someone they desire to poke at until they can pierce right through them, and pull out all the goodies, like a Mexican piñata. And this time it appeared as though Eli was their next pick, or rather the perfect human target.

Groove On This: It all started during one of his performances when he surprisingly danced his way into one of their traps. Yet he was only doing what he always does by entertaining the crowd. So he didn’t know this was a setup, or a challenge rather for the spotlight? However, the question is will he be able bypass their tricks and rise to occasion?  Or will he fall prey to them and have the rug, or ply wood rather, pulled from underneath his feet? So, who will take the spotlight?  Aren’t you itching to know?”>Choreographer Instructor Fitness</a>


Posted in Uncategorized with tags , , , , , , , , , , , , , , , , , , , on May 28, 2015 by JJgroove01

Tell Me What Do You See For Your Life?

Where Are You Going, or Are You Not Going Anywhere?

And if Not, Could It Be For This Reason, You Are Spending Your Time & Energy The Wrong Way?

If So, You Need to DO This, “Get Your Eyes Off & Focus On?”

What Do I mean? Well, It’s Like This… More Soon!

Groove ON! j…”>Choreographer Instructor Fitness

Joey L. Dowdy’s “THE FOCUS SHIFT!”

Posted in Uncategorized with tags , , , , , , , , , , , , , , , , , , , on April 30, 2015 by JJgroove01


Let the truth be told there is something dangerous happening in America as we speak.

And as are result, it has become a detriment to the American Society. 

How so? There has been a focus shift. What is it? Well, it’s like this.

Stay Tuned For More.

Groove On!”>Choreographer Instructor Fitness</a>

Joey L. Dowdy “OKAY, SPRING IT ON ME!”

Posted in Uncategorized with tags , , , , , , , , , , , , , , , , , , on March 5, 2015 by JJgroove01

Focus! Resist! Respond!

Here’s one small tip that’ll lead you to get big results, and the beach body you so desire. Are you ready? Okay, what you need to is this.


The biggest mistake people make is trying to do too much too soon. Most people don’t just want results; they want it with unrealistic quickness. Usually if they don’t get an immediate response from a work out, a new eating plan, or just about any new goal they just simply give up. Here’s the one clue you need for your promising success, resist the urge to over-train and overdo things, especially in the beginning. You’ll just burn yourself out or get injured (a terrible way to abandon your fitness resolution!) and be more likely to quit before you’ve given yourself a fair chance.

 Resolve to make small changes and before you know it; those will lead to big changes in your health and the way you feel about yourself! Create your vision, a realistic image of how you’d like to look and keep that image in your head. What you have right now is good enough to get your started! Go for it!



www.facebook/joeyldowdy”>Choreographer Instructor Fitness</a

Joey L. Dowdy’s “FOCUS ON DOING YOU!”

Posted in Uncategorized with tags , , , , , , , , , , , , , , , , , , , on January 31, 2015 by JJgroove01

Be. Do. You.

It’s your antidote and cure for having The Joneses Effect!

Here’s how it works.

*Learn to like/love yourself first; then so will others.

*Know that your uniqueness comes from simply being who you are. There’s no need to put on a front, or try to be like someone you’re not.

*Find out what you’re good at then showcase those abilities.

*Make them shine like a new penny.

*Be aware that everything else will come as a result!

Groove…”>Choreographer Instructor Fitness</a>

Joey L. Dowdy’s “LOOK UP!”

Posted in Uncategorized with tags , , , , , , , , , , , , , , , , , , , , on January 3, 2015 by JJgroove01

Focus! Vision! Forward!

Life Is Too Short to Spend It Looking Down! 

  So Why Not Look UP!

The View Is Much Better.

Groove”>Choreographer Instructor Fitness</a>


Posted in Uncategorized with tags , , , , , , , , , , , , , , , on October 12, 2014 by JJgroove01


Energized! Focused! Restored!

Sleep at least 7 to 8 hours nightly. Here’s why. Sleeping longer hours will give your mind and body the proper rest it needs, as well the chance to repair itself. Therefore it will result in you having more energy, focus, and best of all, you‘ll feel more productive. So Fall For Sleep, It’s A Trip For All Seasons.


Groove (CONTACT JOEY)”>Choreographer Instructor Fitness</a>


Joey L. Dowdy’s “JUST FLOW WITH IT!”

Posted in Uncategorized with tags , , , , , , , , , , , , , , , , on October 9, 2014 by JJgroove01

You at Your Best!

5 Steps to Getting On The Groove!

  • Quit holding on to things you can’t control.
  • Move in the direction that feels right.
  • Stop listening to people and do what you want.
  • Don’t Compare yourself to others.
  • Focus on what you have and not on what you don’t have.


Groove”>Choreographer Instructor Fitness</a>


Posted in Uncategorized with tags , , , , , , , , , , , , , on November 1, 2013 by JJgroove01

Which R. U.?

Are You Hocused by Your Lack of Ability, or Are You Focused On Your Greater Potential?

  Hocused or Focused? Which R. U.?