Archive for flow

Joey L. Dowdy’s “CAN U FEEL THE PULSE!”

Posted in Uncategorized with tags , , , , , , , , , , , , , , , , , , on August 11, 2015 by JJgroove01

Beat! Throb! Flow!

It never stops; its power is in the throb, the beat, the rhythm and the flow. It’s in action 24-7 can u feel the pulse?

Life, It Has A Beat of Its Own.

Groove ON!”>Choreographer Instructor Fitness</a>

Joey L. Dowdy’s “WHEN THE TIDE TURNS!”

Posted in Uncategorized with tags , , , , , , , , , , , , , , , , , , , , on July 23, 2015 by JJgroove01





Beware: Something Unexpected Has Just Rolled Ashore!

*Know That When The Tide Turns Things Will Roll in Your Favor!

An Excerpt from New Book “Get Up & Groove: Step Into Greatness! Perform!”

I couldn’t help but notice how some would look over at her as they passed by, then let out a giggle or two as if signifying their dislike as to what she was wearing. The suddenly the atmosphere in the room changed. Why did it?  It was high tide and something unexpected had just rolled ashore.

Now all the wondering, waiting, and giggles were over. It was show-and-tell time. And this powerhouse performer was ready to take center stage and deliver. This she did indeed with an arousing performance that introduced her, and shocked some, like none other. I think it’s amazing in life how sometimes the tide will turn in your favor. Especially, if you do…….What? Read On!”>Choreographer Instructor Fitness</a>

Joey L. Dowdy’s “MOMENT-vs- MOTION!”

Posted in Uncategorized with tags , , , , , , , , , , , , , , , , , , on February 10, 2015 by JJgroove01

Go through!

                 Live through!


Don’t just go through the motion, instead, live through the moment! Here’s why!

Live is a succession of moments; to live each and every one (motion) is to succeed!

Groove”>Choreographer Instructor Fitness</a>

Joey L. Dowdy’s “MONEY FOLLOWS”

Posted in Uncategorized with tags , , , , , , , , , , , , , , , , , , , on December 20, 2014 by JJgroove01

Attract! Attach! React!

So You Better Watch Out, It Could Be Coming to Get You!

More soon…

Groove”>Choreographer Instructor Fitness</a>

Joey L. Dowdy’s “DO THE *HEART WORK!”

Posted in Uncategorized with tags , , , , , , , , , , on June 20, 2012 by JJgroove01


 It’ll Thank You! 

I think we tend to over look the importance of having a healthy heart, and really what our small little heart does for us on a daily bases. What DoesIt Do? It never stops working even when we’re a sleep it just keeps on keeping on. It never quits; its sole purpose is designed to help keep us a live. And as you know, “It Does a Remarkable Job.”

What’s so amazing about the heart is each beat uses the same force like what it takes in giving a tennis ball a really good hard squeeze. Here’s another thing. Research studies show when we’re a sleep the muscles of the heart work twice as hard? It’s equal to the same equivalence as the leg muscles of someone sprinting. Isn’t that fantastic news? I certainly think so. 
 Yet I hate to spoil the good news, but there’s some not so good news too. What is it? It’s after all that heart work it does for us; we still don’t take good care of it. It’s one of our most vital organs. And it’s no doubt we can go days, weeks, months, and sometimes even years without ever thinking about it or fully appreciating its worth.
Until one day we discover it’s this lack of attention to maintaining a healthy ticker that’s often lead by living an inactive or sedentary lifestyle. Is one of the reasons why its susceptible to what is now a crisis called, “Heart Disease.”
However, there’s no reason to panic, heart disease is preventable. Therefore all you need to know is the facts about how to keep a healthy heart, as well as make a commitment to DO THE HEARTWORK.” And it starts with learning about Cardiothe great heart conditioner. Here’s what you need to know, CardioDoes a Heart & BodyGood!”
Groove… More SOON!
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