Archive for fitness wellness

Joey L. Dowdy’s “FIGHT THE FEAR!”

Posted in Uncategorized with tags , , , , , , , , , , , , , , , , , , , on January 8, 2015 by JJgroove01

Visualize! Focus! Conquer!

Let’s face it, fear does exist. But the question for many is can you overcome it? Well, the answer is, yes, you can; here are two distinctive ways. Check Them Out!

Solution: The first thing you need to do is get a grip on fear. How can you do this? It’s done by focusing your mind on a positive outcome. That’s right; actually, visualize things working out in your favor. Secondly, to send fear running in the opposite direction your next step is to do this, “Take Action!” Do what you were afraid of anyway.

< Just Dive Right In; Simply Go For It! >

Results: You will feel like a weight has been lifted off your shoulders when you realize what you thought you were afraid of was really no big deal. Okay, now, here’s the big finish. 

You’ll be so relieved to find out that the massive mountain you thought you had to climb, in order to gain the victory, was just a mere stepping stone.

Groove… http://www.amazon.com/Get-Up-Groove-Greatness-Perform-ebook/dp/B00KT7IVH8/ref=sr_1_1?s=books&ie=UTF8&qid=1404082356&sr=1-1&keywords=get+up+and+groove

Drdancer01@aol.com

www.youtube.com/worlddancegroove1

www.myspace.com/joeys_world_dance_groove

http://www.thumbtack.com/ca/pasadena/personal-trainers/choreographer-instructor-fit

 

Joey L. Dowdy’s “KNOW THE TRUTH

Posted in Uncategorized with tags , , , , , , , , , , , , , , , , , , on January 7, 2015 by JJgroove01

IT WILL SET YOU FREE; AND HELP YOU GET ON TRACK!”

Think! Groove! Improvement!

What Is The Truth About Losing Weight?

 The groove to improve anything first starts with being able to take control of your thinking. For example: Most people think that in order for them to lose weight all they really need to do is to eat healthier and exercise more. So they keep trying this method year after year with little to no lasting progress. Yet here’s what they are missing, “The Truth.” What is the truth about losing weight? It is a process that won’t happen overnight. It takes work and time, sure eating health and getting the proper amount of exercise plays a big part of it. But it comes later. What should happen first is this, “Stop The Negative Thinking!”

Here’s what I mean. Until you stop thinking about your image, looks, and body, in a negative fashion (such as being too big, fat, undesirable, or unattractive etc.) Then the changes you desire to happen won’t. Remember: Nothing Responses Well to Dislike or Hatred! Here’s why. Don’t forget your body is alive and well. And much of this is due with your brain sending signals, and or messages, to it about what you’re thinking and feeling. So if you’re constantly pointing out what you don’t like about it, it will hold on to those feeling subconsciously and then present them outwardly. Meaning, regardless to what you do, the weight will keep coming back. As your body will hold to it for protection. So you must,

Pen Point The Good.

That’s why it’s important to first pen point the good things you like about your body, and then make them known. What this will do is plant a seed in your subconscious mind that you appreciate your body for the good it is, and what it does for you. Yet the thing to keep in mind is this, “Nobody Is Perfect!” Then you will mostly likely be able to make any successful changes or improvements you desire.

 So if you are looking to lose weight this is your first step. Then your next few moves should be to get on a healthy eating plan combined along with daily moderate exercise (for at least 30 minutes 5-6 days a week,) adequate sleep( 7-8 hours nightly,) and learn to control your levels of stress.

 Results: If you put this plan into action and stay consistent, which is the key, you and your body will be inspired to stay the course.

Groove…. http://www.amazon.com/Get-Up-Groove-Greatness-Perform-ebook/dp/B00KT7IVH8/ref=sr_1_1?s=books&ie=UTF8&qid=1404082356&sr=1-1&keywords=get+up+and+groove

Drdancer01@aol.com

www.youtube.com/worlddancegroove1

www.myspace.com/joeys_world_dance_groove

http://www.thumbtack.com/ca/pasadena/personal-trainers/choreographer-instructor-fitness”>Choreographer Instructor Fitness</a>

Joey L. Dowdy’s “GOOD TO GO ,

Posted in Uncategorized with tags , , , , , , , , , , , , , , , , , on September 15, 2014 by JJgroove01

WITH A LITTLE CARDIO!

A Little Effort Will Go A Long Way!

Here’s a fact, virtually almost every workplace or lifestyle shift in the past twenty years has involved more sitting and less movement. Why is  this? Its people have failed to realize the valuable benefits of what a little cardio can do.

What Can It Do?

Here’s A Sneak Peek Excerpt From Get Up & Groove! Step Into Greatness! Perform!

Carla Flagg (Girl on the Groove!)

Once I found DANCE, an activity that I truly enjoy, I realized that this was something I could do for me, and it only took a little effort. Plus, it was a natural stimulant (not a quick fix) and every time I did it, I instantly felt better about myself. And the other added bonus was, slowly but surely, I was experiencing the benefits of Cardio Activity of dance and fitness which I later learned from Joey was far greater than I ever imagined. Check this out!

Full Cardio:

*C ardio Provides Oxygen And Circulation To Your Brain.

* It Helps To Relieve Stress.

*It Build Stamina Through Repetitive Movement.

And, there is more: http://www.amazon.com/Get-Up-Groove-Greatness-Perform-ebook/dp/B00KT7IVH8/ref=sr_1_1?s=books&ie=UTF8&qid=1404082356&sr=1-1&keywords=get+up+and+groove

Groove

Drdancer01@aol.com

www.youtube.com/worlddancegroove1

www.myspace.com/joeys_world_dance_groove

http://www.thumbtack.com/ca/pasadena/personal-trainers/choreographer-instructor-fitness”>Choreographer Instructor Fitness</a>