Archive for finish

Joey L. Dowdy’s “GO -FOR –BROKE!”

Posted in Uncategorized with tags , , , , , , , , , , , , , , , , , , , on October 17, 2015 by JJgroove01

Want It!

        Will It!

                 Work It!

 Groove On This: Sometimes it’s Necessary to Lay It All on The Line!”

 An Excerpt from New Book “Get Up & Groove! Book 2 (Raw Material)

Lay in All on The Line

It was apparent to me that the room (gym) was mixed with all different body types and personalities. In which they all seemed to be vying for personal attention. Yet it made me wonder who will go- for- broke when the class gets underway and the action starts. Who would lay in all on the line and fight to the finish?

 Would it be the two twenty something wealthy (in appearance, demeanor & speech) bleach blond female Barbie doll college types?  Yeah, the one’s with the high cut daisy duke’s that seemed to rise up  a little above their cheeks; each time they bent over and played peek- a- boo (head first) looking, excuse me, I mean stretching through their legs. All while they discussed which restaurant had the best watercress sandwiches in town.

Or perhaps it would be the small group of about 6 or 7 well-manicured (from head to toe) desperate house wives who gleefully shared with each other (in full of course) the elaborated details of their latest shopping spree.

Or would it be the dedicated sculpted (size 0-3) fitness model type; who tend to take their workouts very seriously. You know, the ones do just about anything to burn a calorie. Yeah, the type where you might be putting your life at risk if you dare step in front of one of them while they were doing the do.

Or might it be the shy unassuming; slightly over –weight new comer who had no clue what’s going on.  Just then the music began, Ms  E. took the flat form; and everyone snapped into gear. Yeah, it seemed as though things were off to a really great start until whoa……..  You won’t believe what happened.

Stay Tuned For More! http://www.amazon.com/-/e/B00LF3DA3U

 

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http://www.thumbtack.com/ca/pasadena/personal-trainers/choreographer-instructor-fitness”>Choreographer Instructor Fitness</a>

Joey L. Dowdy’s “KICK YOUR GOALS

Posted in Uncategorized with tags , , , , , , , , , , , , , , , , , on January 24, 2015 by JJgroove01

INTO HIGH GEAR!”

Jump! Leap! Kick!

Got A Goal? Then Get Going!

Turn What Could Be Into What Must Be!

No, it’s not too late to “Make This The Best Year Yet.”

How can you? You can by using these eight effective ways to jump start your goals into taking a quantum leap way pass the kick line.  Here’s how. Step

 1. Write down the goals you want to complete by the years end.

2. Set an exactly finish date.

3. Visual yourself finishing each task and reflect on the joy you will feel afterward.

4. Work on your goals each day, but little by little, and know that sometimes less is more.

5. Stay disciplined, focused, and committed.

6. Keep track of your progress.

7. Give yourself credit for all accomplishments you make no matter how great or small.

8. Finish & deliver with knowing that you did your best. Then let go of the rest.

Groove http://www.amazon.com/Get-Up-Groove-Greatness-Perform-ebook/dp/B00KT7IVH8/ref=sr_1_1?s=books&ie=UTF8&qid=1404082356&sr=1-1&keywords=get+up+and+groove

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www.myspace.com/joeys_world_dance_groove

http://www.thumbtack.com/ca/pasadena/personal-trainers/choreographer-instructor-fitness”>Choreographer Instructor Fitness</a>

goals, kick, gear, high, write, year’s end, finish, around, get up, motion, Seth Godin, choreographer, step into, instructor, nonfiction author, groove, greatness, social media,

Joey L. Dowdy’s “FINISH FIRST!”

Posted in Uncategorized with tags , , , , , , , , , , , , , , , , , , on December 3, 2014 by JJgroove01

Condition! Position!  Transition!

A Quote From Get Up & Groove: Step Into Greatness! Perform!

“Beware of life’s predators who will try to take what’s yours. That’s when your knowledge/training can be used as power. Let it be the gasoline that fills your tank for life’s big race, so that you’ll make it over the finish line first, and gain your rightful place.”

Groove…http://www.amazon.com/Get-Up-Groove-Greatness-Perform-ebook/dp/B00KT7IVH8/ref=sr_1_1?s=books&ie=UTF8&qid=1404082356&sr=1-1&keywords=get+up+and+groove

Drdancer01@aol.com

www.youtube.com/worlddancegroove1

www.myspace.com/joeys_world_dance_groove

http://www.thumbtack.com/ca/pasadena/personal-trainers/choreographer-instructor-fitness”>Choreographer Instructor Fitness</a>

Joey L. Dowdy’s “START BUT DO FINISH!”

Posted in Uncategorized with tags , , , , , , , , , , , , , , , , , , on August 26, 2014 by JJgroove01

Ready! Set! Groove!

A Sneak Peek Excerpt From Get Up & Groove! Step Into Greatness! Perform!

Set The Stage

A good start teaches you how to trust your own judgment whether you’re right or wrong. It gives you reassurance because sometimes as you’re learning and growing you will get lost in the middle. Now here’s what a good ending does.

The ending teaches you the importance of completing what you’ve learned. Groove On Here: http://www.amazon.com/Get-Up-Groove-Greatness-Perform-ebook/dp/B00KT7IVH8/ref=sr_1_1?s=books&ie=UTF8&qid=1404082356&sr=1-1&keywords=get+up+and+groove

Groove…

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http://www.thumbtack.com/ca/pasadena/personal-trainers/choreographer-instructor-fitness”>Choreographer Instructor Fitness</a>

Joey L. Dowdy’s “WHY PROCRASTINATE!”

Posted in Uncategorized with tags , , , , , , , , , , , on June 30, 2013 by JJgroove01

Make It A Date To Get Things Done!

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www.joeyldowdy.blogspot.com