Archive for fight

Joey L. Dowdy’s “RESIST ME IF U CAN!”

Posted in inspiration, motivation, Self fulfillment, Self Improvement with tags , , , , , , , , , , , , , , , , , on November 23, 2015 by JJgroove01

Fight Against!


                  Stand Firm!

Groove On This: There Is One Thing No One Can Hold Out On No Matter How Hard You Try.

In fact its ability is so strong that not even superhuman strength like that of batman, spider man, wonder woman, or the avengers can hold back from giving into its power. Heck, for that matter it’s more powerful than superman’s kryptonite. Can you guess what it is? Did I hear you say deodorant? Well, you’re wrong; although, it just might be second on the list. Funny huh? Now what’s the answer? The answer is no one can “Resist The Urge to Move!” I know, who’d ever guess?”>Choreographer Instructor Fitness</a>


Joey L. Dowdy’s “GO -FOR –BROKE!”

Posted in Uncategorized with tags , , , , , , , , , , , , , , , , , , , on October 17, 2015 by JJgroove01

Want It!

        Will It!

                 Work It!

 Groove On This: Sometimes it’s Necessary to Lay It All on The Line!”

 An Excerpt from New Book “Get Up & Groove! Book 2 (Raw Material)

Lay in All on The Line

It was apparent to me that the room (gym) was mixed with all different body types and personalities. In which they all seemed to be vying for personal attention. Yet it made me wonder who will go- for- broke when the class gets underway and the action starts. Who would lay in all on the line and fight to the finish?

 Would it be the two twenty something wealthy (in appearance, demeanor & speech) bleach blond female Barbie doll college types?  Yeah, the one’s with the high cut daisy duke’s that seemed to rise up  a little above their cheeks; each time they bent over and played peek- a- boo (head first) looking, excuse me, I mean stretching through their legs. All while they discussed which restaurant had the best watercress sandwiches in town.

Or perhaps it would be the small group of about 6 or 7 well-manicured (from head to toe) desperate house wives who gleefully shared with each other (in full of course) the elaborated details of their latest shopping spree.

Or would it be the dedicated sculpted (size 0-3) fitness model type; who tend to take their workouts very seriously. You know, the ones do just about anything to burn a calorie. Yeah, the type where you might be putting your life at risk if you dare step in front of one of them while they were doing the do.

Or might it be the shy unassuming; slightly over –weight new comer who had no clue what’s going on.  Just then the music began, Ms  E. took the flat form; and everyone snapped into gear. Yeah, it seemed as though things were off to a really great start until whoa……..  You won’t believe what happened.

Stay Tuned For More!”>Choreographer Instructor Fitness</a>

Joey L. Dowdy’s “FIGHT THE FEAR!”

Posted in Uncategorized with tags , , , , , , , , , , , , , , , , , , , on January 8, 2015 by JJgroove01

Visualize! Focus! Conquer!

Let’s face it, fear does exist. But the question for many is can you overcome it? Well, the answer is, yes, you can; here are two distinctive ways. Check Them Out!

Solution: The first thing you need to do is get a grip on fear. How can you do this? It’s done by focusing your mind on a positive outcome. That’s right; actually, visualize things working out in your favor. Secondly, to send fear running in the opposite direction your next step is to do this, “Take Action!” Do what you were afraid of anyway.

< Just Dive Right In; Simply Go For It! >

Results: You will feel like a weight has been lifted off your shoulders when you realize what you thought you were afraid of was really no big deal. Okay, now, here’s the big finish. 

You’ll be so relieved to find out that the massive mountain you thought you had to climb, in order to gain the victory, was just a mere stepping stone.



Joey L. Dowdy’s “C, THAT’S HOW IT WORKS!”

Posted in Uncategorized with tags , , , , , , , , , , , , , , , , , , on December 27, 2014 by JJgroove01

Ability! Ambition! Awarding!

     Turn Your C’s Into An A+

How can you? It’s as simple as this. Studies show that fruits and vegetables containing top sources of vitamin C such as oranges, mangos, strawberries, kiwi, bell peppers (red) and broccoli etc. could be equal to an A+ in value. How so? These sources are exactly what you need, when it comes to giving your body what it needs, to fight off soreness and colds. Okay now, it’s time to get a groove on so you can, “C How It Works!”



www.facebook/joeyldowdy”>Choreographer Instructor Fitness</a>

Joey L. Dowdy’s “DO ME A FAVOR!”

Posted in Uncategorized with tags , , , , , , , , , , , , , , , , , , , , , , on May 14, 2014 by JJgroove01





Joey L. Dowdy’s “Do WHAT’S NATURAL!”

Posted in Uncategorized with tags , , , , , , , on May 4, 2012 by JJgroove01

It’s a Natural Tendency When You Get Knocked Down To Get Back Up. So, What Are You Waiting For, “Do What’s Natural!”