Archive for fiber

Joey L. Dowdy “FIBER, FIBER, FIBER!”

Posted in Uncategorized with tags , , , , , , , , , , on October 19, 2013 by JJgroove01

Why do you need it?

What’s all the hoopla about? You will be surprised. More Soon.



Joey L. Dowdy’s “ STRIPPED!”

Posted in Uncategorized with tags , , , , , , , , , , , on May 1, 2013 by JJgroove01

The Naked Truth

Did you know that grabbing a bottled of all-natural juice, then drinking it thinking it’s a wise nutritional choice, just might not be your best move?

Why? Well, let me tell you. What you may not know is bottled juice is “stripped of its fiber (nutritional content) during the bottling process.

Therefore, afterwards, it ends up being nothing more than another sugary sweeten beverage. Surprised? I thought so!

What’s a better choice? It’s natural fruit; if possible, try eating it with the skin on it. You’ll get all the nutrients, as well as the fiber, and its body cleansing benefits.