Archive for Festive

Joey L. Dowdy’s “GET UP & GROOVE!”

Posted in Uncategorized with tags , , , , , , , , , , , , , , on December 9, 2013 by JJgroove01

Why live a life that’s dormant (non-active) when you can instead, “Get Up & Groove!”

Join Me. Check This Out!’

http://www.indiegogo.com/projects/7488/emal ‘

 J

Drdancer01@aol.com

www.joeyldowdy.blogspot.com

www.wordpress.com/jjgroove01

www.youtube.com/worlddancegroove1

www.myspace.com/joeys_world_dance_groove

www.facebook/joeyldowdy

www.twitter.com/joeyldowdy

www.linkedin.com/joeyldowdy

 

Joey L. Dowdy’s ” THE GREATEST GIFT!”

Posted in Uncategorized with tags , , , , , , , , , , , , , on July 13, 2011 by JJgroove01

“The Greatest Gift You Can Give, or Buy, Yourself is A Good Nutritious Meal!” It’s One of Life’s Most Enjoyable Pleasures!” So, Why Deny Yourself!
Groove…
www.youtube.com/worlddancegroove1

Joey L. Dowdy’s “Eat Yourself Skinny”PT.1

Posted in Uncategorized with tags , , , , , , , , , , , , , , , , , , , on July 23, 2009 by JJgroove01

What’s up Groovy People? It’s Joey L. Dowdy, World Dance Groove’s Choreographer/ Host/Instructor and Fitness Motivator.

I’m sure you’ve all heard the phrase,

“I’m so Hungry, I could Eat A Horse.”

What about this popular saying,
I’m Starved; I Haven’t Eaten All Day?

Or, “Yeah I might miss a meal here and there, but that’s okay when I eat I Try to Eat Healthy.”

These are all common phrases that we know all too well.  So, the real question is, can you really make healthy food choices on a growling stomach? Let’s examine this theory.

 Healthy is a 7 letter word that’s often misused, especially when it comes to talking about eating properly. Healthy eating means you should choose foods that give your body the proper nutrients it needs. Those foods should then provide your body with more energy, strength, and lasting durability.

The word healthy as it applies to eating; its true meaning, often gets compromised when deprivation (Starvation) strikes a person.  It creates extreme hunger that makes the urge for food, and getting it quickly the main focus. It then weakens their ability to think clearly when trying to make healthier food choices, and out of desperation they end up reaching for just about anything.

 This is what usually happens when you skip meals, or end up as one might say it, “Starved.”

  * And if your goal is to get a slim body, you’ll never obtain it until you can remember this one thing.

 * Know that the greatest gift you can give, or buy yourself, is a good nutritious meal! Think about it!

It’s one of life’s most enjoyable pleasures!  So Why Deny Yourself?

Eat! Eat Yourself Skinny!

  How? Here’s what you need to know.
Step 1.
   “Skipping Meals Does Nothing Good For Your Body.”

 In fact it, “Slows Down Your Metabolism.” (Your Body’s Engine) Therefore as a result, you will be moving a step further away ( by gaining weight) from your ideal body size and or desired fitness goal.

However, Eating Regularly (Small Healthy Meals Every 4-5 Hrs) will speed up your metabolism ( you’ll lose weight) and you’ll find yourself getting several steps closer to a slimmer trimmer you.

 Note: Plus adding in a little Cardio Each Day will Help You Melt Those Pounds Away.”

 Now, Go Ahead! Eat! Eat Yourself Skinny!

NEXT BLOG <EAT YOURSELF SKINNY Too! PT.2>

www.myspace.com/joeys_world_dance_groove

http://www.youtube.com/watch?v=x3GrQJ-p-ik