Archive for Fast

Joey L. Dowdy’s “SEND IT RUNNING!”

Posted in inspiration, motivation, Self fulfillment, Self Improvement with tags , , , , , , , , , , , , , , , , , on December 18, 2015 by JJgroove01

Fast Pace!

           Gallop!

                 Travel!

Groove On This: Moving Forward Requires U Take Action!

When you take action and do what you’re afraid of anyway. You will then send fear running in the other direction. http://www.amazon.com/-/e/B00LF3DA3U

 

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http://www.thumbtack.com/ca/pasadena/personal-trainers/choreographer-instructor-fitness”>Choreographer Instructor Fitness</a>

Joey L. Dowdy’s “BURGERS, FRIES & THIGHS,

Posted in Uncategorized with tags , , , , , , , , , , , , on May 5, 2013 by JJgroove01

OH MY!”

Can’t lose those extra pounds? Well, this could be one reason why.

Did you know that research studies show that fifty percent of the American population consumes a meal that consists of a large burger, large fries and a large soda at least once a week?  So, what about you? Are you doing it too and probably thinking, okay, what’s wrong with once a week? Well, let’s do the math.

Check This Out!

  Here are the stats on how many calories, sodium, fat and sugar content you consume eating just one large burger, fries & soda.

 1,360 calories (Two thirds of a standard day’s allotment of 2,000 calories)

Sodium 1,380 milligrams (almost an entire day’s allotment which is, 2000 milligram)

Fat content 38 percent of calories (60-65 grams day’s allotment)

<Sugar content for all three>
 95 grams, or 19 teaspoons, or 390 calories which is more than double what the American heart association recommends for one day. WOW! These figures are just for once a week, double them for twice a week; triple them for three times a week.  

SO, I ask again, could this be one reason why you can’t lose those extra pounds?  It could be very likely.

What can you do about? How can you keep the burgers, soda, and fries, off your thighs?

WANNA KNOW?

More Soon.

GROOVE…

Drdancer01@aol.com

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Joey L. Dowdy’s “Eat Yourself Skinny” PT.2

Posted in Uncategorized with tags , , , , , , , , , , , , , , , , , , , , , , , on July 27, 2009 by JJgroove01

<Secrets>

 What’s up Groovy People? It’s Joey L. Dowdy, World Dance Groove’s

 I relate eating nutritiously to like learning a hot dance routine.

 A great dance routine has all the right elements that make the experience satisfying and complete. How you might ask?

  It has a beginning (it’s enjoyable), a middle (it’s fulfilling), and an ending (it’s rewarding).  Now, wouldn’t it be fabulous if you could get the same enjoyment by applying the same techniques to your eating? Well, I have good news, You Can!  

 Just like a spicy dance routine your approach and technique for healthy eating can be transforming if you find the right elements that will make healthy eating Enjoyable, Fulfilling, and Rewarding.

 In fact, I can think of one right now that’ll help you jump start the process. However, it’s something you have to do every day.

  Now get this, “It is statistically proven that those who do it are usually thinner than those who don’t.”

This is one element you’ll definitely need, if you desire to be a “Lean Mean Fat Burning Machine.”

 What is it?

You must, “Eat Breakfast.” Why? Here, find out, take a look at my

3 Step “Eat Your Skinny” Breakfast Plan.

 Step 1

 Start Your Day Out- Right with Breakfast.

 * The secret is to make your choices desirable and healthy.

 Reward: If you start you day off right you’ll more be encouraged to end it right.

Step 2

Eating balanced is the key. Variety even with food choices can be your spice of life; make sure you eat foods rich in nutrients; it will see you through a busy morning.

  *Eating a good balanced breakfast gives you the energy to get you going after a long night without food.

Reward: You should wake up excited to feed you body, it deserves it.

Step 3

Make Healthy Choices,

Eat this-

Low-fat or fat-free milk products, whole grains, (oats, waffles, toast, cereal, bran muffins) varied fruits, lean protein (nuts, yogurt, flaxseed, lean meats, eggs whites, etc.)

Reward: These products can help contribute to a Smaller Leaner You!

 -Less of That

AVOID eating foods that are high in saturated, Tran’s fats, added sugars, and or high in cholesterol. Such as donuts, mammoth muffins, croissants, cream cheeses, coffee drinks like mochas, frappuccinos, caramel coffee, etc. These products have more calories which will eventually add to your waist line. 

 Reward:  If I stay on track by making the right moves and proper choices I see how you can literally, “Eat Yourself Skinny!

PAY OFF!

Breakfast food is fuel for your body’s engine; feeding it early on helps keep it energized and revved up,  it starts the daily calorie burning process.

Note: Don’t forget to include a daily fun work out because,” Cardio Does the Body Good.”

http://www.youtube.com/watch?v=x3GrQJ-p-ik