Archive for energy

Joey L. Dowdy’s “ACTION IS ENERGY!”

Posted in fitness, Get fired Up, Get Fit, Groove, inspiration, Look Fierce, motivation, Physical Activity, Plus Size, Real Inspiration, Reality Check, Self fulfillment, Self Improvement, Uncategorized, unlifting with tags , , , , , , , , , , , , , , , , , , , , , on January 8, 2017 by JJgroove01

   It’s The Key to Making 2017 Your Best Year Yet.

“Don’t Just Sit Around and Wait For Something to Happen Because If That’s The Case It Never Will.”

Instead “Act Now!” Know That You Make Things Do What They Do.

Why is that? It’s because your actions create energy, and active energy creates productivity. That’s why sitting around waiting for things to happen will never get you not even one step closer to perpetual enjoyment, happiness, or to your desired success.

 So Get Up & Groove! Let your actions lead the way to you making 2017 the best year yet to do some exciting things.

For example: Work on getting your health intact, start a new exercise regime, lose the weight you desire, change a few of those unhealthy eating habits, or turn that red hot idea you’ve been sitting on into some real mean green $


Posted in Be Fabulous, Get fired Up, Groove with tags , , , , , , , , , , , , , , , , , , on May 3, 2016 by JJgroove01

Energy Transference!

       Done or Made!

             Purposeful Effort!

Change is automatic but progress is not. Therefore if you’re looking to get ahead in life change occurs when you “work” to make things happen.”>Choreographer Instructor Fitness</a>





Joey L. Dowdy’s “THE SOURCE!”

Posted in Uncategorized with tags , , , , , , , , , , , , , , , , , on November 15, 2015 by JJgroove01

Origin! Provider! Outlet!

Groove On This: It’s Time to Get Powered Up!

 Did you know that every thought, dream, breath, or step you take is connected to the source? What’s the source? It’s called energy, movement; it’s life!  So, tell me, how is the source working for you?”>Choreographer Instructor Fitness</a>


Posted in Uncategorized with tags , , , , , , , , , , , , , , , , , , on September 20, 2015 by JJgroove01

Energy! Apply! Attempt! 

Will it be enough to face a certain reality?

An Excerpt from New Book “Get Up & Groove!”

Book 2 (Raw Material)                

So it didn’t matter how hard Eli shook, or how big he smiled. The fact is it appeared as though his shimmy shaking efforts did nothing to impress these cold and calloused bystanders. Now what’s interesting is how this small niche group of individuals seems to work. Like I said, they enjoy trying to intimidated people. And in this case they did so by showcasing their dislike in his performance through a display of pain staking snares and glares. In fact, their unpleasant vibe and unsettling ways were more than enough to make even the most dedicated groupie think twice about wanting to hang around.

Picture this: It was enough to make a ground hog see his shadow; and then decide to take a frantic flying leap back into his hole. 

Interesting enough though, I think this shocking revelation is what made Eli realize, like Dorothy in the wizard of Oz, that he too was no longer in Kanas. And that his flirt with danger was no longer just a thought, or a fantasy, but it had now become a full blown reality. How so? Well, it all started during…..

Stay tuned for more!”>Choreographer Instructor Fitness</a>

Joey L. Dowdy’s “MONEY FOLLOWS”

Posted in Uncategorized with tags , , , , , , , , , , , , , , , , , , , on December 20, 2014 by JJgroove01

Attract! Attach! React!

So You Better Watch Out, It Could Be Coming to Get You!

More soon…

Groove”>Choreographer Instructor Fitness</a>


Posted in Uncategorized with tags , , , , , , , , , , , , , , , , , , on November 21, 2014 by JJgroove01

Smell! Taste! Fuel!

What am I talking about? It’s Breakfast!”

“ Know that You should wake up each day excited to feed your body because it needs it, and deserves it!

Here’s why! Breakfast food is fuel for your body’s engine; feeding it early on does this. It keeps you energized and revved up, as well as it becomes the source your body needs to burn calories throughout the day.

Note: Don’t forget to include a daily fun work out; know that “Cardio Does the Body Good!”

So, Wake Up & Smell The Coffee!



www.facebook/joeyldowdy”>Choreographer Instructor Fitness</a>


Posted in Uncategorized with tags , , , , , , , , , , , , , , , on October 12, 2014 by JJgroove01


Energized! Focused! Restored!

Sleep at least 7 to 8 hours nightly. Here’s why. Sleeping longer hours will give your mind and body the proper rest it needs, as well the chance to repair itself. Therefore it will result in you having more energy, focus, and best of all, you‘ll feel more productive. So Fall For Sleep, It’s A Trip For All Seasons.


Groove (CONTACT JOEY)”>Choreographer Instructor Fitness</a>