Archive for Eat

Joey L. Dowdy’s “FEED YOUR FAITH

Posted in Uncategorized with tags , , , , , , , , , , , , , , , , , , , on May 26, 2015 by JJgroove01

IT WILL STARVE YOUR DOUBTS!”  

“Got A Fork?  Got A Knife? Got A Good Idea! Then Eat!”

 *CONSUME (the knowledge you need to prevail,)

*EAT (feast on grand ideas,)

*PARTAKE (in the belief that miracles happen every day,)

*SWALLOW (the thought that weeping may endure for a night but joy cometh in the morning,)

*DEVOUR (All The Good Things That Are Coming Your Way!)

Groove ON!j…http://www.amazon.com/-/e/B00LF3DA3U

Drdancer01@aol.com

www.youtube.com/worlddancegroove1

www.myspace.com/joeys_world_dance_groove

http://www.thumbtack.com/ca/pasadena/personal-trainers/choreographer-instructor-fitness”>Choreographer Instructor Fitness

Advertisements

Joey L. Dowdy’s “8 Great Healthy Holiday Helpings!

Posted in Uncategorized with tags , , , , , , , , , , , , , , , , , on November 30, 2014 by JJgroove01

 You Don’t Have to Compromise Your Good Figure, or Your Good Health?

  Can you believe the holidays are here again already? It seems like we just had them, don’t you think? Well, maybe that’s a good thing. Why? Because if you are like so many million of people who have good intentions each year not to overeat, or to be more physically active during the holiday, but some how each year you seem to blow it, keep reading.

There’s good news for you. What is it? This year can be different. How can it be? It’s because this time you’re not just wishing, or hoping those things will happen. “You Are Making Them Happen.” The reason is now you have a plan. What kind of a plan? It’s a plan of execution to follow my Great 8 Healthy Holiday Helpings.

These tips will help you to Eat, Drink, and be Very Aware of how to do it without compromising your good figure or your good health. Now, are ready for your helpings?

Helping #1. Don’t starve yourself. Don’t go without food all day before eating your big Holiday meal. Eat something continually every three or four hours like (a small piece of fruit, or a few things from the veggie tray, a hand full of nuts, small cup of yogurt, a few whole grain crackers, or a slice of whole grain bread.

Helping #2. Eat Breakfast. It’s simple; it will fuel your body and make you less hungry later.

Helping #3. Put everything on one plate. It will make you more aware of what, and how much you’re eating. The goal is to try not to go back for seconds.

Remember: Portion side is the key; it’ll help you prevent over doing it. *Here’s another important point. Sure, it’s okay to have some turkey and dressing but also make sure you load up on fruits and veggies. Why? They will make you feel full, as well as provide your body with the desired nutrients it needs.

Helping #4. Eat slowly. It’s a great way to help you savor all the good food combinations, and it too will help you eat less.

Helping #5. Stay active. Can I say, it’s the perfect way to keep your body in motion. So why not indulge in a good old fashion snow ball fight, or be daring and head on out to practice your skate boarding/roller blading skills.

Helping #6. Dance UP A Storm, the holiday’s are the perfect time to get together with your family, or friends, and put on your favorites tunes. Then show off your hot new dance moves, or perhaps have a dance contest! Know that it’s a great way to exercise, a cool way to work up a sweat, and to work off a few calories.

Helping # 7. Get Some REST. It’s no secret, we all know what getting enough (6, 7 hrs) of some good old happy shut eye will do. Doing so will make you feel more refreshed, and energized for all the festivities you’ll be encountering.

Helping # 8. Group Up. Why not go the extra mile? Group up and give each other a nice back message. It’s a fun way to start, or to end, a day full of continuous mayhem.

Enjoy your Happy Holiday Helpings!

Groove…http://www.amazon.com/Get-Up-Groove-Greatness-Perform-ebook/dp/B00KT7IVH8/ref=sr_1_1?s=books&ie=UTF8&qid=1404082356&sr=1-1&keywords=get+up+and+groove

Drdancer01@aol.com

www.youtube.com/worlddancegroove1

www.myspace.com/joeys_world_dance_groove

http://www.thumbtack.com/ca/pasadena/personal-trainers/choreographer-instructor-fitness”>Choreographer Instructor Fitness</a>

Joey L. Dowdy’s “U SKINNY THING!”

Posted in Uncategorized with tags , , , , , , , , , , , , , , , , , on January 8, 2014 by JJgroove01

One Slimming Strategy  

                            No Need to Starve Yourself

Yeah I bet you ‘re dying, excuse me, I mean living, to know one of the easiest things you can do to help you get on the fast track to a slimmer trimmer you?

Did I hear a yes? I though you might; now here’s the deal.

It’s something researchers say that if done daily has great benefits towards your good health, and shrinking waistline. What is it?

It’s Eating A Good Healthy Breakfast. Why?

*Studies show that those who eat a good healthy breakfast are usually slimmer than those who skip it.  But wait, don’t freak out, instead join in and reap the rewards. Here’s how!

Listed below are three beneficial things in which eating a good healthy breakfast will do for you. It will,

*Fuel your brain and body the right way, if you give it the healthy nutrients it needs.

*Speed Up Your Metabolism (which starts the fat burning process.)

*Provide you with the lasting energy you’ll need to get through the morning. In addition, you’ll be more likely to continue the fat burning process by eating something healthy every three- four hours. It as well will give you the “Get Up & Go” Power to keep active throughout the day.

*So I ask why starve yourself all day only to end up gaining weight? When you can do this one simple thing; Eat A Good Healthy Breakfast, and enjoy hearing others say to you those three magic words. Now say it with me, U SKINNY THING!

Groove…

Drdancer01@aol.com

www.joeyldowdy.blogspot.com

www.aboutme/joeyldowdy.com

www.wordpress.com/jjgroove01

www.youtube.com/worlddancegroove1

www.myspace.com/joeys_world_dance_groove

www.facebook/joeyldowdy

www.twitter.com/joeyldowdy

www.linkedin.com/joeyldowdy

Joey L. Dowdy’s “WIRED IS THE NEW TIRED!”

Posted in Uncategorized with tags , , , , , , , , , , , , , , on August 6, 2013 by JJgroove01

 Boost Your Energy

 Here’s how.

               Think. *Productively

                    Eat. *Nutritionally

                            Move. *More Frequently 

Groove…

Drdancer01@aol.com

 www.joeyldowdy.blogspot.com

www.youtube.com/worlddancegroove1

www.myspace.com/joeys_world_dance_groove

www.facebook/joeyl.dowdy

www.twitter.com/joeyldowdy

www.linkedin.com/joeyldowdy  

Joey L. Dowdy’s “U SKINNY THING!”

Posted in Uncategorized with tags , , , , , , , , , , , on April 16, 2013 by JJgroove01

One Slimming Strategy

Would you like to know one of the easiest things you can do to help you get on the fast track to a slimmer trimmer you?

Did I hear a yes? I though you might; now here’s the deal.

It’s something researchers say if you do everyday has great benefits towards your good health, and shrinking waistline. What is it?

<It’s Eating A Good Health Breakfast.> Why?

It’s because studies show that those who eat a good healthy breakfast are usually slimmer than those who skip it.But wait, don’t freak out, instead join in, and reap the rewards. Here’s how!

Listed below are three beneficial things in which eating a good healthy breakfast will do for you. It will,

*Fuel your brain and body the right way, if you give it the healthy nutrients it needs.

*Speed Up Your Metabolism (which starts the fat burning process.)

*Provide you with the lasting energy you’ll need to get through the morning. Plus you’ll more likely be motivated to continue the fat burning process, by eating some healthy every four hours, and keep active throughout the day.

So I ask why starve yourself all day only to end up gaining weight? When you can do this one simple thing; Eat A Good Healthy Breakfast, and enjoy hearing others say to you those three magic words. Now say it with me, U SKINNY THING!
Groove…

Drdancer01@aol.com

www.joeyldowdy.blogspot.com

www.youtube.com/worlddancegroove1

www.myspace.com/joeys_world_dance_groove

www.facebook/joeyldowdy

www.twitter.com/joeyldowdy

www.linkedin.com/joeyldowdy

Joey L.Dowdy’s “HEY SUGAR!”

Posted in Uncategorized with tags , , , , , , , , , , , on February 18, 2013 by JJgroove01

Give Me A Kiss!

 Do You Know How Much Sugar You Eat, or Drink?

Do You Know The Effects It Has On Your Body?

NO?

I Thought So, Let’s Talk.

More Soon.

Groove…

Email: drdancer01@aol.com
http://www.youtube.com/worlddancegroove1
http://www.myspace.com/joeys_world_dance_groove
http://www.facebook/joeyldowdy
http://www.twitter.com/joeyldowdy
http://www.linkedin.com/joeyldowdy

Joey L. Dowdy’s “Fit For the Season!” Top 10 Tips!

Posted in Uncategorized with tags , , , , , , , , , , , on December 14, 2011 by JJgroove01

“Eat! Drink, & Be Very, “Smart!”

“Make this holiday a reason to say, “Cheers to The Season” by doing your best to prevent tears after the season when you step on a scale.”

Don’t let working so hard to stay in shape for the last six months be a waste by letting a few weeks of gorging glory and holiday fun affect your waste line. You can still Eat, Drink & Be Very Smart about keeping in shape during this festive time. You don’t have to over due it. Just follow my Fit For the Holidays Tips and you’ll find yourself motivated to do your best to fight the battle of the bulge, and to keep yourself physically active, alert, and on track.  So, here you go with Tip 1.

For full detailed instructions go here:

www.myspace.com/joeys_world_dance_groove