Archive for dr.oz


Posted in Uncategorized with tags , , , , , , , , , , , , , , , , , , on May 25, 2015 by JJgroove01

And It Looks, Well,



For More!

Groove ON! j…


Posted in Uncategorized with tags , , , , , , , , , , , , , , , , , , on May 23, 2015 by JJgroove01

It’s like this. If you give people a reason; they’ll always come back for more. And it doesn’t matter if it’s in life, at work, or in love. People will automatically be attracted to you especially if you display these five characteristics. You will be irresistible. Here’s what you do.

  • Have a standard and showcase its good quality.
  • Be committed to give, and then always give your best.
  • Develop your passion and make it like a long distance runner who just won’t quit, Hmmm! 🙂
  •  Display your wacky (laughable) but clever ideas.
  •  Show your knack for making people feel good from the inside out.

Groove ON! j…

www.aboutme/”>Choreographer Instructor Fitness

Joey L. Dowdy’s “VIBRANT & STRONG!”

Posted in Uncategorized with tags , , , , , , , , , , , , , , , , , , , on May 2, 2015 by JJgroove01

To be in tip-top shape is what it’s like to be “Vibrant & Strong!”

Groove ON! j…”>Choreographer Instructor Fitness

Joey L. Dowdy’s “IT WILL COST YOU

Posted in Uncategorized with tags , , , , , , , , , , , , , , , , , , , on April 21, 2015 by JJgroove01

MORE THAN YOU IMAGINED! USA TODAY 344 Billion Strong, Opps, I Mean Wrong! A USA Today article states that if Americans continue to pack on pounds, obesity will cost the USA about $344 billion in medical-related expenses by 2018, eating up about 21% of health-care spending, says the first analysis to estimate the future medical costs of excess weight. These calculations are based on the projection that by then 43% of American adults may be obese, which is roughly 30 or more pounds over a healthy weight. So if obesity continues to rise at the current rate know that it will cost you more than you imagined. Here’s why. Extra weight increases the risk of diabetes, heart disease, and many types of cancer, which can be prevented. How so?  It starts with you doing this. You must right the wrong by getting your weight and health in check. Note: I have a number of blogs here that will help. Groove On…”>Choreographer Instructor Fitness


Posted in Uncategorized with tags , , , , , , , , , , , , , , , , , , , on April 16, 2015 by JJgroove01

What would happen if your health suddenly failed you?

What would happen if you could no longer go to work, or take care of the people you cared about?

What would happen if you were no longer able to participate in the activities you enjoyed?

Would you then be able to see how precious and fragile your life is?

Would you then be able to see the value, and what role u play on this journey called life?

Hmm, I wonder what would happen.

Groove On!”>Choreographer Instructor Fitness

Joey L. Dowdy’s “RUB A DUB DUB,

Posted in Uncategorized with tags , , , , , , , , , , , , , , , , , , on March 31, 2015 by JJgroove01


In 7 Sexy Sensational

Easy Breezy STEPS!

 Step 1. Cushion For Comfort!

Let start with the shoes first. You can add a new refreshing touch to your shoes with foot cushion odor eaters, because they not only absorb odor, they provide a soft comfortable surface that’ll make your shoes and feet feel Fab.  Note: If you want an added bonus try lightly sprinkling the insides of your shoes with a little foot powder; it’ll work wonders.

Step 2. Soak The Blues Away!

Now here’s the sensational part. After a hard day’s work the best way to wind down is to do two things. First you want to start out by kicking those shoes off, and then soak those tired baby’s in a nice hot tub or bathing bowl.  Now for a nice yet sexy finishing touch here’s what you do next.   Apply slowly, and lovingly, a little foot cream or lotion. Oh, so sexy!  What’ll be the Results?

“Your Feet Will Feel Like They’re in Foot Heaven.”

Step 3. Elevate with Ease!

Okay, now part two is to do this, Elevate Your Feet with Ease.  Like this: Lift your feet up in an inclined position either on a sturdy chair, or on a comfy sofa. Now for the big finish, Sit Back Relax and Enjoy Your Evening.

Step 4. Rub A Dub Dub! <Foot Massage>

I love giving and getting a good foot message, to me, it’s one of life’s more enjoyable pleasures. Here are a few options. You can either treat yourself with a monthly salon foot massage; manicure and pedicure included. Or if your funds are low, you can simply Do It Yourself.  Or you can have a loved one do it for you.  Here’s How.

Note: Start slowly using your thumbs and index finger, work on your toes first then move upwards through the middle of your foot and end at your heels.

 Step 5. Take A Stand!

If you experience numbness, or get that tingly pins and needle feeling from standing on your feet for long periods of time, try these two simple but sensational exercises.

Step 6. Circle of Life! <Foot Circle>

Hold on to a wall or another sturdy fixture, lift one foot off the floor but stay balanced on the other, extend the free leg out in front of you; lift the knee and circle the foot/ankle clock wise 8 times, then repeat it (circling) counter clock wise 8 time. Then switch to the other leg/ foot doing the same. The goal is to do 4 complete rep’s on both feet. What this will do is help to relieve foot tension as well as build better circulation.

Step 7. Flex & Get to The Point <Exercises> 

Position your body the same as the foot circle exercise holding on to the wall with one hand. The difference is when you lift your knee up slowly flex your foot towards your chest then stretch it to a point. The goal is to do 4 complete rep’s on both feet. What this too will relieve foot tension as well as build better circulation.

It’s all good, and the most importantly; it’s a great way to “Show Your FEET Some LOVE!” How Sexy Is That?

Groove…”>Choreographer Instructor Fitness</a>


Posted in Uncategorized with tags , , , , , , , , , , , , , , , , , , on March 30, 2015 by JJgroove01

Thank Them!

When was the last time you thanked your feet for consistently doing such a wonderful job? Or even gave them a complimentary rub?  It’s true our hard working feet have a big job to fill, but unlike other body parts they rarely get the attention they deserve.

Here a fact.  Even though we rely on other mobile forms of transportation it’s imperative not to forget that our feet are of great value to us.  How so? After all is said and done, it’s our feet that get us to our final destination. However it’s a shame we often forget that, and all the other things they do for us. Our feet are incredible and show us mad love; especially after dealing with all the things we take them threw.

                                Keep Ticking!

For example: We walk on them, stand for long hours on them, run on them, soccer & football players kick with them, rock and mountain climbers bare weight on them, skiers leap over slopes  landing on them, dancers and Athletes jump on them. And the list goes on and on. Yet there is one thing we all know for sure, what is it?  It’s that, “our feet take a licking but they surely keep on ticking.”  Let’s be honest, you must admit that our feet are VERY faithful. Don’t you think? In fact, they can be more reliable than having to depend on other people sometime for getting the job done. They are truly a gift, a special gift that also keep us balanced.

Here’s another fact. Our feet are the first thing we stand on when we wake up & the last thing we tuck away when we go to sleep. Now wouldn’t you agree that after doing all this for us they deserve the best treatment possible?

                               Neglect, Why?

So why do we neglect them?  Yet we spend a great deal of time caring for other areas of our body. Such as, we brush our teeth, bath our bodies, shampoo & condition our hair, trim/manicure our nails, shave our face and body, get facials, back and body rubs etc. But we often forget that our tired and sometimes achy feet need proper care too. So, isn’t it time we make them a top priority? And as you know, all goods deeds are due their just rewards so that’s why it’s important to, “Show Your FEET Some LOVE!”  Let Me show You How!

More Soon!



www.facebook/joeyldowdy”>Choreographer Instructor Fitness</a>


Posted in Uncategorized with tags , , , , , , , , , , , , , , , , , , , on March 27, 2015 by JJgroove01

Short Full Body Workouts Are The Key

New Research studies show that short 30 to 40 minutes full body workouts (with little to no breaks in between) 3 – 5 days a week (like dancing, boxing, swimming, weight lifting etc) are highly effective ways to get your body in tip-top shape. Why is this. It’s because they work muscle groups in a simultaneous and productive fashion. Now here’s the even better news. Surprisingly, these short workouts are as well known to help your body burn calories, sometimes, for days after. Now doesn’t that sound like an ideal way to obtain your “Best Body Efficiency?”



www.facebook/joeyldowdy”>Choreographer Instructor Fitness</a>


Posted in Uncategorized with tags , , , , , , , , , , , , , , , , , on March 23, 2015 by JJgroove01

Short & Sweet Can Be A Real Treat!” If you’re feeling guilty because you missed your workout today, and splurged on your Great Aunt’s Ultimate Brownies, please, don’t beat yourself up. Here’s why. Know that everyone has hits and misses, as no one is perfect! Plus, it’s only human to feel the need to treat yourself every once in a while. However, don’t give up and totally blow off working out all altogether. Remember this: A little exercise is better than none at all. For example: You can take 10 or 15 minutes to walk, jog, run, dance, or to participate in some form of physical activity. Here’s why. Even something “short and sweet” can turn out to be a real treat! Groove”>Choreographer Instructor Fitness</a>

Joey L. Dowdy’s “MOMENT-vs- MOTION!”

Posted in Uncategorized with tags , , , , , , , , , , , , , , , , , , on February 10, 2015 by JJgroove01

Go through!

                 Live through!


Don’t just go through the motion, instead, live through the moment! Here’s why!

Live is a succession of moments; to live each and every one (motion) is to succeed!

Groove”>Choreographer Instructor Fitness</a>