Archive for Dr. Oz Jillian Michaels


Posted in Uncategorized with tags , , , , , , , , , , , , , , , , on October 21, 2014 by JJgroove01


Give! Take! Return!

A Fast Pace World

In today’s fast pace world it’s so easy for people to find reasons, or excuses rather, for not exercising. What you might not know is there are millions of people who often go days, weeks, or sometimes months (hopefully that’s not you? Or is?) without doing any kind of exercise at all. Why is this? It’s because on any given day, hour, or minute, it’s common to hear excuses for not doing it such as, “I’m too tired, I have too much work to do, I don’t have time, I get home too late etc.”

However, you can be assured that people know they need to exercise. And if they don’t at some point their bodies will suffer the consequences like feeling sluggish and fatigue, experiencing a lack of focus and motivation; and high stress levels.

   A Little More Effort

 Yet here’s what they fail to realize. Our bodies are so good to us each and every day. Our heart also never stops beating, 7 days a week, 24 hours a day, and our brain never stops functioning, even when we sleep. All this activity happens just for us; so that we can live.

 Give It What It Needs

Now the question is if our body produces by providing for us what we need; then why can’t we make a little more effort to give it what it needs? What does it need? The great overall body enhancer called, “Exercise!” Here’s why! It helps to stimulate the brain, and strengthen the heart. Therefore as a result it will make us feel good. And there is no doubt; we all desire to feel good. See, this is what happens when you “Give Your Body What It Needs, It Returns The Favor!”

Groove…”>Choreographer Instructor Fitness</a>

Joey L. Dowdy’s “ANY SIZE WILL DO!”

Posted in Uncategorized with tags , , , , , , , , , , , , , , , , , on September 11, 2014 by JJgroove01


Are you over weight, or morbidly obese?

 Do you think you’re too big to join in on physical activities you’ve only, thus far, dreamed about doing?

 Have you given up hope?

Does the attempt to even try bring about sheer embarrassment due to your size?

 Well, if so, I think you might see things differently after reading this.

 Here’s Another Sneak Peek Excerpt From Get Up & Groove! Step Into Greatness! Perform!

 Lean, Mean, Plus Size Dancing Machine

 Don’t let fear stop you from trying something new.

Okay! As I mentioned earlier the word “exercise” can be a bit scary for some “plus-size divas.” Here’s why. At my highest weight of 294 pounds, I remember thinking like most plus-sizes I had to be smaller in size in order to do certain activities such as dancing, going to the gym, lifting weights, swimming, aerobics, etc. Well, I’ve learned it’s a big misconception and you can do them all at any size, just remember to,

 Do what? I know you’re just living to find out? Please, Go Here: