Archive for down

Joey L. Dowdy’s “HOW CAN U TELL ME NO?”

Posted in Uncategorized with tags , , , , , , , , , , , , , , , , , , , on July 20, 2015 by JJgroove01

 Denial!

               Differ!

                              Dissent!

How dare you turn me down?

When I spiced up my resumed,

Took some additional classes, 

Thought I knew (researched) everything about my clients,  

Bought a new killer outfit,

Studied until I turned blue in the face,

Went out of my way to try to make you happy!

So how can you reject me, and tell me no?

Rejection, what is it all about?

Well, it’s not what you think, there is more to it!

Stay tuned…http://www.amazon.com/-/e/B00LF3DA3U

Drdancer01@aol.com

www.youtube.com/worlddancegroove1

www.myspace.com/joeys_world_dance_groove

http://www.thumbtack.com/ca/pasadena/personal-trainers/choreographer-instructor-fitness”>Choreographer Instructor Fitness</a>

Joey L. Dowdy’s “WHAT GOES UP MUST COME DOWN!”

Posted in Uncategorized with tags , , , , , , , , , , , , , , , , , , on June 22, 2015 by JJgroove01

Rise,

            Fall;

                        Repeat! In Life, “What Goes Up Must Come Down!”  

It’s A Reality That Also Has Its Rewards. Groove ON! j…http://www.amazon.com/-/e/B00LF3DA3U

Drdancer01@aol.com

www.youtube.com/worlddancegroove1

www.myspace.com/joeys_world_dance_groove

http://www.thumbtack.com/ca/pasadena/personal-trainers/choreographer-instructor-fitness”>Choreographer Instructor Fitness</a>

Joey L. Dowdy’s “NEVER LET THEM!”

Posted in Uncategorized with tags , , , , , , , , , , , , , , , , , , on March 21, 2015 by JJgroove01

Is It A Promise?

Got Competitors? Is that a yes? Well, here’s my next question. Do you think they are on to you? What? Okay, this is what I mean. Your competition wants to know what makes you tick, and or how you do what you do. They want to *keep you in sight; hopefully, so they will know your every move. I know, that sounds scary doesn;t it? However, don’t be alarmed, here’s a word of promise and advice for you to *keep them at bay. It is this. 

Never Let Them See You Sweat, or Catch You with Your Pants Down.”

Groove…

Drdancer01@aol.com

www.youtube.com/worlddancegroove1

www.myspace.com/joeys_world_dance_groove

http://www.thumbtack.com/ca/pasadena/personal-trainers/choreographer-instructor-fitness”>Choreographer Instructor Fitness</a>

Joey L. Dowdy’s “LIFE THE ROLLERCOATER RIDE!”

Posted in Uncategorized with tags , , , , , , , , , , , , , , , , , , , on February 4, 2015 by JJgroove01

Up!

       Down!

             Spinning Around!

Life can be unexpected, as it can go left, right, up, down, and sooner or later it will have you spinning around.

So fasten your seat belts please, here goes life!

Enjoy the ride!

Groovehttp://www.amazon.com/Get-Up-Groove-Greatness-Perform-ebook/dp/B00KT7IVH8/ref=sr_1_1?s=books&ie=UTF8&qid=1404082356&sr=1-1&keywords=get+up+and+groove

Drdancer01@aol.com

www.wordpress.com/jjgroove01

www.youtube.com/worlddancegroove1

www.myspace.com/joeys_world_dance_groove

http://www.thumbtack.com/ca/pasadena/personal-trainers/choreographer-instructor-fitness”>Choreographer Instructor Fitness</a>

Joey L. Dowdy’s “WHERE ARE YOU GOING?”

Posted in Uncategorized with tags , , , , , , , , , , , , , , , , , on January 22, 2015 by JJgroove01

Up! Down! Around!

People are quit to judge, but they have no idea really where you’ve come from, or where you are going.

Only you know where your life is headed.

But can I ask this? Is it going up, down, or just around? Where are you going?

Groove http://www.amazon.com/Get-Up-Groove-Greatness-Perform-ebook/dp/B00KT7IVH8/ref=sr_1_1?s=books&ie=UTF8&qid=1404082356&sr=1-1&keywords=get+up+and+groove

Drdancer01@aol.com

www.youtube.com/worlddancegroove1

www.myspace.com/joeys_world_dance_groove

http://www.thumbtack.com/ca/pasadena/personal-trainers/choreographer-instructor-fitness”>Choreographer Instructor Fitness</a>

Joey L. Dowdy’s “ JUST A LITTLE BIT

Posted in Uncategorized with tags , , , , , , , , , , , , , , , , , , on December 23, 2014 by JJgroove01

CAN GO A LONG WAY!

                             Healthy! Whole! Happening!

Here are three simple fat burning, body tightening, slim and trim tips. They’ll help you to Whittle, Whittle; Get Down That Middle.

 1. Cut Down on Sugary / Fatty/ and Salty Foods such as sweets, (cookies, cakes, pies, candy etc.) fried, (chicken, burgers, fries,) soda, as well as (fruit juices, energy drinks, sweetened water etc.) Note: Try to go as natural as possible with whole foods like fruits, vegetables, lean meats, and whole grains etc.)

Results: Doing so will help to decrease your hunger!

2. Walk or Jog For 30 Minutes <six days> a week.  

 * Results: Doing so will help you to burn fat!

NOTE: I know you have a business schedule. However, keep this in mind. If you don’t put your health and well-being first, then you won’t a schedule at all.   So it”s important to“MAKE THE TIME!”

Note: Like with all exercise, it’s good to check with your doctor first. Then once he gives you the green light, here’s one thing to keep in mind.

<Take things slowly at first.>

Work Your Way Up to 30 minutes if you’re just starting out! Try this, start with ten minutes the first two weeks, and then add on an extra five minutes every other week.

3. Set Up  A Daily Abdominal Workout plan and do a few sit ups, or crunches.

Note: Once again remember to go slowly; know that it’s not necessarily how many you do. Yes it’s true, “ Just A Little Bit Can Go A Long Way!” However, please don’t stop at just two or three, try to make it pass 10 if you can.

<Don’t forget: the most important thing is to get the maximum benefit from your workout by using the correct form such as, keeping your chin lifted, getting your shoulders off the floor, and controlling the movement when lowering down.>

*  Results: Doing so will help you to Whittle, Whittle; Get Down That Middle.

Groovehttp://www.amazon.com/Get-Up-Groove-Greatness-Perform-ebook/dp/B00KT7IVH8/ref=sr_1_1?s=books&ie=UTF8&qid=1404082356&sr=1-1&keywords=get+up+and+groove

Drdancer01@aol.com

www.youtube.com/worlddancegroove1

www.myspace.com/joeys_world_dance_groove

http://www.thumbtack.com/ca/pasadena/personal-trainers/choreographer-instructor-fitness”>Choreographer Instructor Fitness</a>

Joey L. Dowdy’s “WHITTLE, WHITTLE,

Posted in Uncategorized with tags , , , , , , , , , , , , , , , , , , , on December 22, 2014 by JJgroove01

 GET DOWN THAT MIDDLE!”

Firm! Fit! Fabulous!

Can’t zip, or button up those jeans like you use to?

 Can’t fit into that little black dress anymore?

 Are you tired of looking at loose skin, or a belly bulge?

Well, if so, I’m here to tell you it’s time to “Belly Up! Oops, I MEAN DOWN.” Yes, it’s time to “Whittle, Whittle; Get Down That Middle!”

But before I suggest a few tips on how to do so, it’s most important to first know why. Check out this vital information. It’s like this. When you have a protruding belly it becomes more than just something that gets in the way of you maintaining your (firm, fit & fab) good  figure. Actually, it’s goes much deeper. Here’s how.

Belly fat is among the most dangerous to have on your body, as it is known to be associated with one of the causes related to diabetes and cancer. What you also may not know is this. A protruding belly becomes an incubator, or a storage place, for such diseases to live in and to spread throughout your body.

So this is another reason why you want to make every effort to “Whittle Down That Middle!”

How can you? Like this!

More soon:

Groovehttp://www.amazon.com/Get-Up-Groove-Greatness-Perform-ebook/dp/B00KT7IVH8/ref=sr_1_1?s=books&ie=UTF8&qid=1404082356&sr=1-1&keywords=get+up+and+groove

Drdancer01@aol.com

www.youtube.com/worlddancegroove1

www.myspace.com/joeys_world_dance_groove

http://www.thumbtack.com/ca/pasadena/personal-trainers/choreographer-instructor-fitness”>Choreographer Instructor Fitness</a>