Archive for diet plan

Joey L. Dowdy’s “Good Bye Depression!”

Posted in fitness, Get fired Up, inspiration, Look Fierce, motivation, Peace, Physical Activity, Self fulfillment, Self Improvement, Total Health, Uncategorized, Wellness, work out with tags , , , , , , , , , on April 4, 2011 by JJgroove01

Good Bye Depression; Hello Progression!”

 Millions of Americans face & fight depression on a daily bases only to find themselves running around in circles by having to rely on doctors prescribed medications for their healing and help. However, new research shows that drugs aren’t the only treatment, or in most cases the best treatment, it is actually doing very little for mild or moderate cases of depression.

It’s why many are singing a new tune saying, “Good Bye Depression; Hello Progression!” because there is a new found method working its magic and getting results. What is it?

It’s Physical Exercise. Here’s why. Depression and fear causes’ inactivity, its dormant and main focus is to keep your mind occupied on negativity thoughts like doubt, failure, your short comings, and or insecurities. Yet it is no match against movement a very power force and a total opposite, it awakens, it’s active and alive, refreshing and stimulating; it serves a purpose.

 Researchers at UCLA found seniors who practiced the ancient Chinese exercise discipline of tai chi once a week did better to banish their depression than those on drugs. They shared results ranging from an improved quality of life, better memory, more flexibility, and overall higher energy levels.

 Many celebrities, who also battle depression resort to other disciplines like, stretching, yoga, and danceto help them relax; channel their stress and anxiety problems.

Still there is one more helpful component in the fight against this crisis. It’s a healthy diet, it’s imperative because eating certain foods will help replace the low levels of vitamin b folate found in most cases. And it can be obtained from eating more spinach, peas, navy beans, orange juice, and avocado. Hospital studies show that other elements like Vitamin supplements, vitamin d & fish oil tablets helped improved 69 percent of people’s mood who didn’t respond to~Prozac.

*Oatmeal and whole grain products also provide complex carbohydrates that help stimulate the serotonin, “a feel good mood enhancing substance.”

 So the good news is, many new researches show that exercise is one of the most effective alternatives to replacing Daily Drug usage that ‘s Improving Emotional Health and Boosting Self- Confidence, and soon you’ll hear millions more singing a new tune saying, “Good-Bye Depression; Hello Progression!”

 Groove
http://www.youtube.com/embed/ABuCpuuZyr8

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

It’s Physical Exercise. Here’s why. Depression and fear causes’ inactivity, its dormant and main focus is to keep your mind occupied on negativity thoughts like doubt, failure, your short comings, and or insecurities. However, it is no match against movement a very power force and its total opposite, it awakens, it’s active and alive, refreshing and stimulating; it serves a purpose.

Joey L. Dowdy’s “Weight Loss Success!”

Posted in Be Fabulous, fitness, Get fired Up, Get Fit, Groove, inspiration, Look Fierce, motivation, Peace, Physical Activity, Plus Size, Self fulfillment, Self Improvement, Shake Your Booty, Wellness, work out with tags , , , , , , , , , , , , , , , , on April 1, 2011 by JJgroove01

Successful Weight Loss is About Making Small Healthy Changes with Your Eating & Exercising!”
J…

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Joey L. Dowdy’s “Size Up Your Food Portions”

Posted in fitness, Get fired Up, Get Fit, Groove, inspiration, Look Fierce, motivation, Peace, Physical Activity, Self fulfillment, Self Improvement, Wellness, work out with tags , , , , , , , , , , on March 17, 2011 by JJgroove01

“Size Up Your Food Portions & Your Waistline Will Thank YOU!Go Smaller & Healthy along with Lean & Green!
Groovehttp://www.youtube.com/embed/Irozi9LZFdM

Joey L. Dowdy’s “Make It Whole!”

Posted in fitness, Get Fit, Groove, inspiration, Look Fierce, motivation, Physical Activity, Self fulfillment, Self Improvement, Total Health, Uncategorized, Wellness, work out with tags , , , , , , , , , on March 12, 2011 by JJgroove01
 

 
 
 
 
 
 
 
 

 

Steer Clear of fake foods that deplete Your Nutrition Value such as over processed, bad preservatives, and fried greasy stuff, instead Lean towards healthier choices. Go for whole foods-such as Fresh fruits & veggies, whole grains, and lean protein as it will boost your metabolism, and naturally give your body what it needs to slim down that waist line and maintain your proper weight.
 

Groove… Go WHOLE!
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