Archive for Core

Joey L. Dowdy “WHAT SHADE IS IT?”

Posted in Uncategorized with tags , , , , , , , , , , , , , , , , , , , , , , on April 28, 2014 by JJgroove01

Is it Black, White, Brown, or Yellow?

I’m talking about inside beauty. Think about it, does it have a color? Well, the answer is, no, it doesn’t. That right, inner beauty isn’t attached to a shade or color but, to certain human characteristics. 

These are people who possess a certain positive energy and vibe through what they say and do. They have an inner light that shines brightly. It’s a glow that’s filled with infectious joy, energy, confidence, talent, and passion.

Inside beauty has no shade or color, it comes from within; it’s a core connection that extends itself and touches lives.

 Groove…  

Drdancer01@aol.com

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Joey L. Dowdy’s “Check In with Your ABS!”

Posted in fitness, Get Fit, Groove, inspiration, Look Fierce, motivation, Peace, Physical Activity, Self fulfillment, Self Improvement, Total Health, Uncategorized, Wellness, work out with tags , , , , , , , , , , , , , , on March 9, 2011 by JJgroove01
Check In With Your Abs! By Doing A Little Daily Routine Work; It’ll  Make Them Firmer, Flatter & Fit As Well  As Strengthen Your Entire Core”.
http://www.youtube.com/embed/Irozi9LZFdM

Joey L. Dowdy’s “Dancing Like The Star’s Fitness”

Posted in Uncategorized with tags , , , , , , , , , , , , , , , , , , , , , , , , , , on August 3, 2009 by JJgroove01

What’s Their Secret?

What’s The Best Way to Lose Weight and Build Confidence!

Do You Really Want to Know?

Well, Read On!

Take a look at Madonna, Janet Jackson, Beyonce, Tina Turner, Chris Brown, Ciara, and even the late Michael Jackson, “They All Know the Real Secret.” You must have wondered how these performers get their Charisma, Stamina, Confidence, Strut, Style, Grace, and above all those Toned Sculpted Bodies.

Have You Ever Said to Yourself, “What do they know that I don’t?

Well, Now You Can!

What Is It?

They Dance!

In fact, they not only dance, it’s their main physical fitness inspirational source for getting into tip-top shape. Some may even refer to as “Dance Fitness”. Dance Fitness is the new craze that’s rocking the nation; it’s deemed as a fun sexy way to get down those unwanted pounds. Not only is it beneficial for your heart, but it lowers your cholesterol, reduces your blood pressure and builds stronger bones while improving flexibility.

These Stars know that consistency yields results and dancing’s physical fitness benefits help them reach their “Peak Performance.” Yet we all know that people will only exercise regularly if they are having fun. Maybe your dream isn’t to be a star, or even to be in the music/entertainment business but you can still learn from their successes.

No matter what your age, dancing or exercise ability, “Dance Fitness is for all.”

You can “Dance Like A Star”, or just simply have a blast trying as you get whipped into shape.

Have Fun!
http://www.youtube.com/watch?v=x3GrQJ-p-ik

Joey L. Dowdy’s “Dancing Your Ass Off!

Posted in Uncategorized with tags , , , , , , , , , , , , , , , , , , , , , , , , , , on July 7, 2009 by JJgroove01

 Hi all, Joey L. Dowdy< World Dance Groove> Choreographer, Instructor, and Motivator. There’s a great deal of talk these days about  what diet you should do and which workout is best for dropping those unwanted pounds. Well, here’s a theory,

Dancing Your Ass Off?

MELT Those Pounds AWAY?

 Shape UP?

 Tone UP?

Yeah, it all sounds good but, the Million Dollar question is, “Does It Really Work”?

Can You Get The Body You Really Want From Dancing?

No, I mean, Can You Literally Dance Your Ass Off?

Well! ABC Los Angeles Plus Size Diva “Carla Flagg” says,

Yes! You Can. And she’s here to show you how.

Check her out!
http://www.youtube.com/watch?v=UUJtuHmtzWk