Archive for cooking

Joey L. Dowdy’s “HAPPY HEALTHY HOLIDAY!”

Posted in Uncategorized with tags , , , , , , , , , , , , , , , , , , , , on November 27, 2013 by JJgroove01

Seven Sensational Tips How to

Make Haste; Not Waste.

1. Don’t eat your Big meal on an empty stomach (If so, you’ll certainly over do it.)

2. Skip the thought of skipping breakfast. (As it will fuel you body and too help curb your appetite.)

3. Do snack on something health every few hours leading up to the big event, as it will keep your metabolism grooving. For instance feel free to indulge in a hand full of mixed nuts, blueberries, strawberries, the veggie platter, or a few small cheese squares on whole grain crackers.

4. Drink plenty of water through out the day; it too will help curb your appetite. Plus it’ll also give you a great boost of energy.

5. Do me a favor, “Put all your food on one plate?” That’s right pile it up!

*That way you can portion size your meal, and still get a taste of everything you want without over doing it. Then, hopefully, you won’t need to go back for seconds, or thirds, or maybe fourths.

6. Sneak in your Physical activity.

*Play games with your friends, and or loved ones that’ll get you moving.

*Have a dance contest to see who has the hottest, or perhaps the funniest moves.

*Take a brisk walk, or go for a hike up your favorite trail, while you sing like a jay bird reciting your favorite holiday carols.

*Play in the snow, or if you live in sunny California on the beach.

7. Laugh a lot; know that it’s not just good for your abs but it’s equally beneficial for your soul.

Groove…    

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Joey L. Dowdy’s “FAST FOOD is Quick & Cheap, but it’s Not So Easy!”

Posted in Uncategorized with tags , , , , , , on January 25, 2012 by JJgroove01

Stop In or Shop Out?

ARE you concerned about your health?What about your weight, or energy level? Don’t you want to live a Full, Vibrant, Long and Prosperous life? I’m sure you do; I believe we all do. Yet what will it take to insure that this will happen? Here’s what, For more please go here: www.myspace.com/joeys_world_dance_groove

Joey L. Dowdy’s “A Healthy Life!”

Posted in Aerobic, Dance, fitness, inspiration, Look Fierce, Physical Activity, Self fulfillment, Self Improvement, Total Health, Uncategorized, Wellness with tags , , , , , , , , , , , , , , , , , , , on August 7, 2011 by JJgroove01

A Healthy Life (Eating Right, Exercising, Getting Proper Rest & Stressing Less) is One Way to Prevent A Short Life.
          Take Action For You
!
www.youtube.com/worlddancegroove1

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Joey L. Dowdy’s ” THE GREATEST GIFT!”

Posted in Uncategorized with tags , , , , , , , , , , , , , on July 13, 2011 by JJgroove01

“The Greatest Gift You Can Give, or Buy, Yourself is A Good Nutritious Meal!” It’s One of Life’s Most Enjoyable Pleasures!” So, Why Deny Yourself!
Groove…
www.youtube.com/worlddancegroove1

Joey L. Dowdy’s “PURE PLEASURE!”

Posted in Uncategorized with tags , , , , , , , , , , , , , , , , on June 15, 2011 by JJgroove01

Why deny yourself the simple pleasures of life, indulge in a few bites of quality dark chocolate ( at least 70% cocoa) and your body just might say “Thank You.” Why? Read On!….

Research studies show that DARK chocolate has more benefits than we realize. CHECK THEM OUT!….

  • It Increases Blood Flow to the Brain
  • Boosts Your Memory
  • Boosts Your Attention Spam & Reaction  Time
  • Eating Small AmountsDaily Decreases Stress Hormones
  • Eating Small Regular doses Can HelpReduce Inflammation

So what are you waiting for? GO HEAD take a bite or two. Indulge yourself and enjoy the simple “PURE PLEASURE” of Dark Chocolate.

It’ll be, “Oh So Thankfully GOOD!”

Groove…

www.youtube.com/worlddancegroove1