Archive for clear

Joey L. Dowdy’s “READ MY HIPS!”

Posted in Uncategorized with tags , , , , , , , , , , , , , , , , , , on October 8, 2015 by JJgroove01




     Groove On This: “Your Body language Speaks Loud & Clear!”

She was very tall, striking, exotic, and when she stood up on the platform tower over everyone else. Yet it wasn’t difficult for her to do being that she was about `5 11` or so, and amazon like in statue. However it was interesting how she looked to be about fifty pounds overweight, and had wide set child baring hips that were readable from clear across the room.

And oh boy, did they speak to all who were engaged and desired to listen.

What did they say? They said……. Stay Tuned for more.”>Choreographer Instructor Fitness</a>

Joey L. Dowdy’s “BE CLEAR!”

Posted in Uncategorized with tags , , , , , , , , , , , , , , , , , , , on April 23, 2015 by JJgroove01

5 Things You Need to Be Clear About.

Here’s why!

*Clarity is a gift that keeps on giving and its development and growth comes only through practice. Here’s another food for thought:

Know that your subconscious mind’s duty is to create, and or bring to reality what thoughts you are clear about only.

No, you can’t trick or fool it because it knows your most dominate thoughts through your true feelings. So this is why if you really want it, You Must Be Clear About It!

Here are 5 things you must be clear about in order to have the glorious life you deserve.  However, please aware that they may not all happen at once.  It’s because they take work to achieve as well as little daily practice. Be patience, but do go forward. Here You Go!

Step 1. Be Clear About Who You Are!

*Know that if you’re not confident or sure about who are, well then, neither will anyone else be. 

Step 2. Be Clear About What You Want For Your Life!

*Know that, if not, you may attract the things you don’t want.

Step 3. Be Clear About What You Don’t Want!

*Know that this will ward off the things you don’t want.

Step 4. Be Clear About The Things That Matter, and What You Really Value!

*Know that this is where you focus and energy will go.

Step 5. Be clear about the kind of people you want in your life!

*Know that, if not, you will continue to open the gate and let the robbers in.

Groove On!


www.facebook/joeyldowdy”>Choreographer Instructor Fitness


Posted in Uncategorized with tags , , , , , , , , , , , , , on August 10, 2013 by JJgroove01


Here’s What Good Breathing Habits Will Do. It
*Brings Clarity to Your Mind,
*Boosts Your Energy levels,
*Detoxifies and Releases Toxins,
*Elevates Your Moods,
*Improves Your Stamina,
*Increases Your Muscles,
*Massages Your Organs,
*Relaxes Your Body,
*Strengthens Your Immune System
*Strengthen Your Lungs
Groove …


Posted in Uncategorized with tags , , , , , , , , , , , on August 9, 2013 by JJgroove01



 Breathing correctly can help you extend your life. It’s imperative that you make it a daily routine. Why? ‘It’s what will help you to perform at your best.

Now here’s what you do. Set aside a few minutes (2-5 or more) each day to practice your breathing exercises.

You should start the process by breathing in deeply, *slowly, and rhythmically, out through your nose and not the mouth.

The key is to make sure to Use Your Diaphragm and Not Your Chest muscles. Here’s why. Using the movement of the diaphragm during deep breathing exercises massages the stomach, small intestine, heart, liver and pancreas.

What else, if you take a few good deep breaths daily will it do for you? Like a said earlier, “A Few Good Breaths A Day, Will Keep the Doctor Away?”

Plus Much, Much More! How much more?

You Will Be Surprised.

More Soon!

Groove …



Joey L. Dowdy ‘s “VISION!

Posted in Uncategorized with tags , , , , , , , , , , , , , , , , , , on June 7, 2011 by JJgroove01

When You Have A Vision
Stand Up For It,
Stand In It!
Stand With It!
Now, Go For It!!!

Joey L. Dowdy’s “You Look Skin-sational!”

Posted in Be Fabulous, Get fired Up, Get Fit, Groove, inspiration, Look Fierce, motivation, Peace, Physical Activity, Self fulfillment, Self Improvement, Total Health, Wellness, work out with tags , , , , , , , , , on March 31, 2011 by JJgroove01

Do You Want Your Skin to Look Its Best? Of course you do, And It Can!But first there is one thing you must know. Your Skin Reflects What You Put in Your Body. For instance, eating lots of greasy fried foods with high cholesterol content has been known to not only clog your pores and arteries, it can also take its toll on your skin, causing it to break out and look unhealthy.

However, if you want your skin to appear more vibrant and glisten with radiance try cutting down on greasy foods by replacing them with more fruits, vegetables, and whole grains that nourish the skin with their rich vitamin content.  Sounds good? Wait! There’s more.

It’s another important component; it’s an essential element that is vital for anyone who desires to look Skin-sational. In fact, it’s something no one can live without for any extended period of time.

What is it? “It’s Water.”And it has a list of great benefits. Here! Check them out.

~75% of the body is made up of water,

~ 75% of the muscles are made up of water,

~Water carries nutrients and oxygen to all cells in the body.

~Water helps convert food into energy.
~Drinking more water helps reduce obesity.

~Drinking a sufficient amount helps flush out toxins, keeps the body regulated, makes you feel energized, therefore it as well makes exercising feel more enjoyable.So remember, the key is to keep your body sufficiently hydrated throughout the day combined along with healthy nutrients, and you too will hear others say, “You Looking Skin-sational!”




Joey L. Dowdy’s “Gear Up For Your Day Ahead!”

Posted in Dance, Groove, inspiration, motivation, Self fulfillment, Self Improvement, Total Health, Uncategorized, Wellness with tags , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , on December 1, 2010 by JJgroove01

“Don’t Just Start Your Day Off Right, Keep It Right.” Life doesn’t always present us with our ideal situation in which to live it, and or to pursue our dreams.  But that’s where hunger and having a burning desire for success will keep you motivated, and “Moving Forward.”  You know you can’t always rely on situtions, or on other people for your motivation, sometimes you have to do it yourself by “Keeping Yourself Motivated.”

So why let your day be half full with Worries, Anxiety, and Stress when you can make it a complete day full of inspiration by continually feeding your Body, Mind and Soul. Here are seven of my favorite daily affirmations I’ve composed and pulled up just for you. You can refer to them anytime you need a lift, or personal “Life Boost.” These powerful thoughts will surely help you keep your day and life Active, Alive, and Well.


“Why Just Go Through The Day, “Get Something From The Day!”

“Whatever, Whenever, However, “Just START MOVING!”

“Work Your Plans, Then Relax, Wait,  And Let Your Plans Work For You!”

‎”It Takes No More Effort to Think Negative Than It Does POSITIVE!”

“Your Body is Your Temple so, Fill It Up With The Finest Yet Build It to Last.”

“It’s Not What You Have, It’s What You Become.”

‎”Having An Idea is Great, However, Taking Action is What Makes It Happen!”

Groove ON!