Archive for christmas

Joey L. Dowdy’s “MOVE THAT BODY!”

Posted in Uncategorized with tags , , , , , , , , , , , , , , , , , , on December 24, 2016 by JJgroove01

Like This: http://www.joeyldowdy.com/blog

Joey L. Dowdy’s “HAPPY HEALTHY HOLIDAY!”

Posted in Uncategorized with tags , , , , , , , , , , , , , , , , , , , , on November 27, 2013 by JJgroove01

Seven Sensational Tips How to

Make Haste; Not Waste.

1. Don’t eat your Big meal on an empty stomach (If so, you’ll certainly over do it.)

2. Skip the thought of skipping breakfast. (As it will fuel you body and too help curb your appetite.)

3. Do snack on something health every few hours leading up to the big event, as it will keep your metabolism grooving. For instance feel free to indulge in a hand full of mixed nuts, blueberries, strawberries, the veggie platter, or a few small cheese squares on whole grain crackers.

4. Drink plenty of water through out the day; it too will help curb your appetite. Plus it’ll also give you a great boost of energy.

5. Do me a favor, “Put all your food on one plate?” That’s right pile it up!

*That way you can portion size your meal, and still get a taste of everything you want without over doing it. Then, hopefully, you won’t need to go back for seconds, or thirds, or maybe fourths.

6. Sneak in your Physical activity.

*Play games with your friends, and or loved ones that’ll get you moving.

*Have a dance contest to see who has the hottest, or perhaps the funniest moves.

*Take a brisk walk, or go for a hike up your favorite trail, while you sing like a jay bird reciting your favorite holiday carols.

*Play in the snow, or if you live in sunny California on the beach.

7. Laugh a lot; know that it’s not just good for your abs but it’s equally beneficial for your soul.

Groove…    

Drdancer01@aol.com

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Joey L. Dowdy “CAN YOU WRAP?”

Posted in Uncategorized with tags , , , , , , , , , , , , , , , , on September 10, 2013 by JJgroove01

Yes! No! Maybe?

Well, if you think not, you will be after doing this.  

Wrap Your Right Arm Around Your Left Shoulder, Then Repeat It by Wrapping Your Left Arm Around Your Right Shoulder, “Now Squeeze!”

 See, I knew you could wrap?

Groove

Drdancer01@aol.com

www.joeyldowdy.blogspot.com

www.youtube.com/worlddancegroove1

www.myspace.com/joeys_world_dance_groove

www.facebook/joeyl.dowdy

www.twitter.com/joeyldowdy

www.linkedin.com/joeyldowdy