Archive for choice

Joey L. Dowdy’s “SINKING SAND-VS-

Posted in Be Fabulous, Get fired Up, Groove with tags , , , , , , , , , , , , , , , , , , on April 26, 2016 by JJgroove01

SOLID GROUND!”

Which

         One

               Do

                   You

                           Choose to Stand On?

 

Groove On This: The Choices U Make Will Mold U Into Becoming Who You Are!

Here’s what I mean. You have two choices in life. Either you can stand for something (and on solid ground) by doing what’s best for you. Or you can either stand for nothing (and on sinking sand) by letting someone else dictate what’s best for you.

Therefore The Question Is Do You Know What’s Best For You? And Will You Live Your Life Standing on Sinking Sand, or Will It Be on Solid Ground? http://www.amazon.com/-/e/B00LF3DA3U

 

Drdancer01@aol.com 

www.youtube.com/worlddancegroove1

www.myspace.com/joeys_world_dance_groove

http://www.thumbtack.com/ca/pasadena/personal-trainers/choreographer-instructor-fitness”>Choreographer Instructor Fitness</a>

 

Joey L. Dowdy’s “WHAT WILL IT BE?”

Posted in Uncategorized with tags , , , , , , , , , , , , on November 11, 2013 by JJgroove01

Choose Carefully!

Which do you?

Will it be doubt, or faith?

Will it be fear, or favor?

Will it be joy, or sorrow?

Will it be pain, or pleasure?

Will it be havoc, or peace?

Will it be worry, or reassurance? 

Will it be you stressed out, or chilled out?

Will it be you really going for it, or just sitting around contemplating about it?

Will it be you daring to dream big, or will it be you settling for thinking small.

 Will it be wondering what could have happened with you life, or will it be you experiencing the results of what did happened?

Here’s the thing, either choice is yours to make, so,“Which One Will It Be?”

Groove…

Drdancer01@aol.com

www.joeyldowdy.blogspot.com

www.youtube.com/worlddancegroove1

www.myspace.com/joeys_world_dance_groove

www.facebook/joeyl.dowdy

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Joey L. Dowdy’s “KNOW YOUR OPTIONS!”

Posted in Uncategorized with tags , , , , , , , , , , , , , on May 8, 2013 by JJgroove01

MAKE IT A FEAT.

Here’s how you can keep the burgers and fries off your thighs. You can do this by turning a potentially unhealthy feat into a pleasant and healthy treat. Here’s how! What you need to know, and do, when you’re eating out is how to act on your options.

You can still enjoy a good meal minus all the extra calories, sodium, sugar and fat. Especially if you’re trying to lose weight, or just maintain your great shape.

So listed below are your options for a large burger, large fries and large soda.

*Down Size Your Portions.

But first, before I share them with you, I think the first thing you should do is down size all three items. Go for smaller versions. Why? It’s all about portion control. You really don’t need to have the large version of these items in order to fill up your tank. Plus, you can make better and more valuable choices using healthier options. Remember: when you eat out don’t be afraid to resort to doing this.

*Execute the Golden Rule.

When eating out don’t be afraid to ask for healthier options, or for your food to be prepared differently. Don’t forget you’re paying for it anyway, plus, you might encourage the restaurant to start a new thing.

Be A Trend Setter!”

Now here are my BFS options.

Burger (Try It Protein Style)

Here’s what so many people are unaware of and most places don’t advertise but there is a lower calorie, fat, sodium burger option. It’s called a protein burger. What is it? It is grilled burger meat (ask for it with no or slightly salted) without the bun wrapped in lettuce, tomato, onions, or whatever other veggies (spinach, sprouts, avocado etc) you’d like. Please feel free to pile them on. Note: Including more veggies will give you the fiber you need, and it’ll make you feel fuller.

Next, try adding mustard and possibly a dash of ketchup for favor instead mayo or the restaurants high fat sauce version. Doing all these things will help you to save big on Calories, Sodium, and Fat.

*Fries (Go Baked or Grilled)

Go for the baked version if possible, or a baked potato (don’t forget most places grill, or cook their burgers so why not ask them to do the same with your fries. Don’t forget they usually have microwaves too, and a baked potato only takes about five to eight minutes.

*Soda (Make a Different Choice)

Sorry, I hate to bring you the bad news, but soda simply isn’t good for you at all. Yes, that means diet soda too. Why is it? For one, it has no nutritional value, and two, I’m sure you’ve heard; it turns into fat. So if you’re trying to trim down your waistline, and who isn’t, you should by pass it.

*Get Your Fizz On!

A better option is water. No, it doesn’t have to be boring. What you should do is try it different ways like flavored, sparkling, or mineral. Just make sure neither contains any form of sugar. Sure, they won’t taste as sweet as soda. But they’ll still provide (especially sparkling or mineral water) that fizzy and or refreshing taste just the same. The difference is minus all the calories and the sugar. If by chance the restaurant doesn’t have either then just drink plain water, and garnish it with strips of lemon, lime, or orange slices.

Now, That You Know Your Options.

You Can “Turn a Potentially Unhealthy Feat Into A Pleasant and Healthy Treat.”

Groove

Drdancer01@aol.com

www.joeyldowdy.blogspot.com

www.youtube.com/worlddancegroove1

www.myspace.com/joeys_world_dance_groove

www.facebook/joeyldowdy

www.twitter.com/joeyldowdy

www.linkedin.com/joeyldowdy

Joey L. Dowdy’s “U WINNER!”

Posted in inspiration, motivation, Peace, Self fulfillment, Self Improvement with tags , , , , , , , , , , , , on January 11, 2013 by JJgroove01

Winning is A Lifestyle; Losing Is A Choice.
Live “U WINNER!”
Groove…
Drdancer01@aol.com
http://www.joeyldowdy.blogspot.com
http://www.youtube.com/worlddancegroove1
http://www.myspace.com/joeys_world_dance_groove
http://www.facebook/joeyl.dowdy
http://www.twitter.com/joeyldowdy
http://www.linkedin.com/joeyldowdy