Archive for change


Posted in Self Improvement with tags , , , , , , , , , , , on March 15, 2015 by JJgroove01


No More Junk in The Trunk Solutions!

When you let go of the junk, by cleaning out your trunk, you’ll begin to see a new path and discover a bright future for your life. Here are a few helpful solutions.

*Don’t let the fear of failure stop you by doing what you were afraid of anyway.

*Combat your sadness and depression by surrounding yourself around positive images, things, and people that bring out the best in you. Spend each day working on something productive and joyful.

*Gain self-love and acceptance by learning to love yourself first, as well as know that you’re worthy of love.

* Stop being stress out on the job by first learning to take on projects you can complete one by one. Also it’s important to know that you get paid to take some time off work to refresh yourself. Now, go do it! 

Groove”>Choreographer Instructor Fitness

Joey L. Dowdy’s “CHANGE THINGS UP!”

Posted in Uncategorized with tags , , , , , , , , , , , , , , , , , , on February 9, 2015 by JJgroove01

Explore! Experience! Expand!

A Stagnant Life Is A Life Unlived!

Know that if you continue to do the same things, you’ll continue to get the same results. However, In order to experience life and to live, no, I mean to truly live a progressive life. You must do this, Change Things Up! As it is what leads the way to growth, and to your experience of living life to its fullest.

This happens when you do things like, meet new people, take on new challenges, travel & go places you’ve never been before, experience eating out at different restaurants, changing your wardrobe, and or your hair style, or applying/ auditioning for that dream job etc.

Now, Start Living; “Change Things Up!”

Groove”>Choreographer Instructor Fitness</a>

Joey L. Dowdy’s “DON’T GIVE UP ON

Posted in Uncategorized with tags , , , , , , , , , , , , , , , , , on January 10, 2015 by JJgroove01


                  Think It!

                            Believe It!

                                     Work at It!

                                           Let It Happen!

This Is What Happened Next!  

Stay Tuned For More!

Groove…”>Choreographer Instructor Fitness</a

Joey L. Dowdy’s “PLAN TO PREVAIL;

Posted in Uncategorized with tags , , , , , , , , , , , , , , , , , on December 29, 2014 by JJgroove01

NOT FAIL, IN 2015!” Forward! Motion! Succeed!


Make This The Best Year Yet!

Food For Thought: A New Year’s Resolution can be tough to keep because it can make you wonder, ponder, and sometimes lose a little sleep. However, this year you won’t worry like you used to or even seem to be dismayed. Because I have a plan that will help you put your Best Effort Forward and Call It a Day. Are You Ready? Stay Tuned For More.

Groove”>Choreographer Instructor Fitness</a>

Joey L. Dowdy’s “U HABIT IT!”

Posted in Uncategorized with tags , , , , , , , , , , , , , , , , on November 3, 2014 by JJgroove01

Are you letting bad habits like procrastination, the lack of motivation to move things forward, or surrounding yourself around negative people, get in the way of your happiness and success? Well if so, here’s what you can do. Flip the script, change things around. Let Go of The Old Habit, and Get Into A New Formed Habit!

Let Go, & Get In!

For Example: < For Procrastination>

Let go of the old, (Putting Things Off.)

*Get into the new, (Repeat This Statement Daily, “Say Do It Now” then go do it!)

< For Lack of Motivation>

Let Go of The Old, (Feeling Uninspired.)

*Get into the new, (Read or Listen to Something Inspirational Daily.

< For Negative People>

Let Go of The Old, (Surrounding Yourself with Negative People.)

*Get into the new, (Start Hanging Around with People Who Support, and Lift You Up!)

*Know that if you change your thoughts, and actions, so will the habit change. Then you really will “Habit It!”

Groove”>Choreographer Instructor Fitness</a>


Posted in Uncategorized with tags , , , , , , , , , , , , , , , , , , on September 10, 2014 by JJgroove01


Diet Pills,

               Liquids Fasts,

                                   Weird Food Combinations,

 Do Any of These Things Really Work?


A Sneak Peek Excerpt From Get Up & Groove! Step Into Greatness! Perform!


The Carla Flagg Story (in her own words)

I knew Deep down inside I really wanted to be healthy and thinner, but for many years I didn’t have a clear vision or a plan on how to achieve it. So I tried dieting, and for me it was just about every diet in the book, along with diet pills, liquids fasts, weird food combinations; anything I thought would get the weight off quickly. But guess what? None of it worked. I realize now they were only temporary quick fixes that usually ended with me doing the same old song and dance: gaining all the weight back, plus some which would leave me to feel angry and depressed. Sound familiar, anyone? I as well began to focus all my attention on my body image and what number I was on the scale. Now I know these things were totally the wrong approach.

What’s the right approach? Read On:



www.facebook/joeyldowdy”>Choreographer Instructor Fitness</a>

Joey L. Dowdy’s “I AM TELLING YOU,

Posted in Uncategorized with tags , , , , , , , , , , , , , , , , , , , , , , , , , , , on June 19, 2014 by JJgroove01