Archive for Burn

Joey l. Dowdy’s “BURN THE COMPETITION!”

Posted in Uncategorized with tags , , , , , , , , , , , , , , , , on July 8, 2014 by JJgroove01

Find Out Who Did It & How You Can Too!

We All Have Competition Even Though We Might Not Like It.

Yet the reality is we know that it is good for us, because it keeps us on our toes. WHY does it? No body desires to lag behind the competition, but rather stay ahead of it.

However, few people know what it takes. No, I mean, what it really takes to “Burn The Competition!” Do You?

Find Out Here: http://www.amazon.com/Get-Up-Groove-Greatness-Perform-ebook/dp/B00KT7IVH8/ref=sr_1_1?s=books&ie=UTF8&qid=1404082356&sr=1-1&keywords=get+up+and+groove

Groove

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Joey L. Dowdy’s “BURN BABY BURN!”

Posted in Uncategorized with tags , , , , , , , , , , , , , , , , , , on April 3, 2014 by JJgroove01

  Fat Be Gone! Short Full Body Workouts is the key to getting fit.  New Research studies show that short 30 to 40 minutes full body workouts (with little to no breaks in between) 3 – 5 days a week (like dancing, boxing, swimming, weight lifting etc.) are highly effective. How so? It’s because they work muscle groups simultaneously, and is statically proven to be highly effective ways to burn calories for longer lengths of time. It’s a great way to “Burn Baby Burn,” as it too releases toxins, and cut through the fat.

Groove ….

Drdancer01@aol.com

www.joeyldowdy.blogspot.com

www.aboutme/joeyldowdy.com

www.wordpress.com/jjgroove01

www.youtube.com/worlddancegroove1

www.myspace.com/joeys_world_dance_groove

www.facebook/joeyldowdy

www.twitter.com/joeyldowdy

www.linkedin.com/joeyldowdy

Joey L. Dowdy ‘s *Fitness Made Fabulous*

Posted in Uncategorized with tags , , , , , , , , , , , , , , , , , , , , , , , on July 9, 2009 by JJgroove01

 FITNESS MADE FUN!       

What’s Up All You Beautiful People? It’s Joey.

I know what’s up, did you eat too much July 4th food? And now you’re feeling sluggish, tired, and weighted down? Well, I’ve got the perfect pick me up that’ll help motivate you to get back in the Groove.

Want More Energy? What About More Stamina?

Want to Burn! Baby! Burn! Off Those Calories?

Want to Feel Rejuvenated and Full of Life? Want to Have Some Fun?

Well, I’ve Got Your Post July 4th Holiday Secret. It’s called,

“Cardio Does A Body Good”!

Check This Out!