Archive for Break through

Joey L. Dowdy “CHANGE!”

Posted in Uncategorized with tags , , , , , on January 4, 2012 by JJgroove01

“Things Will Change, “If You’re Willing To Make A Change!”

 Groove…

http://youtu.be/ABuCpuuZyr8

Joey L. Dowdy’s “Good Bye Depression!”

Posted in fitness, Get fired Up, inspiration, Look Fierce, motivation, Peace, Physical Activity, Self fulfillment, Self Improvement, Total Health, Uncategorized, Wellness, work out with tags , , , , , , , , , on April 4, 2011 by JJgroove01

Good Bye Depression; Hello Progression!”

 Millions of Americans face & fight depression on a daily bases only to find themselves running around in circles by having to rely on doctors prescribed medications for their healing and help. However, new research shows that drugs aren’t the only treatment, or in most cases the best treatment, it is actually doing very little for mild or moderate cases of depression.

It’s why many are singing a new tune saying, “Good Bye Depression; Hello Progression!” because there is a new found method working its magic and getting results. What is it?

It’s Physical Exercise. Here’s why. Depression and fear causes’ inactivity, its dormant and main focus is to keep your mind occupied on negativity thoughts like doubt, failure, your short comings, and or insecurities. Yet it is no match against movement a very power force and a total opposite, it awakens, it’s active and alive, refreshing and stimulating; it serves a purpose.

 Researchers at UCLA found seniors who practiced the ancient Chinese exercise discipline of tai chi once a week did better to banish their depression than those on drugs. They shared results ranging from an improved quality of life, better memory, more flexibility, and overall higher energy levels.

 Many celebrities, who also battle depression resort to other disciplines like, stretching, yoga, and danceto help them relax; channel their stress and anxiety problems.

Still there is one more helpful component in the fight against this crisis. It’s a healthy diet, it’s imperative because eating certain foods will help replace the low levels of vitamin b folate found in most cases. And it can be obtained from eating more spinach, peas, navy beans, orange juice, and avocado. Hospital studies show that other elements like Vitamin supplements, vitamin d & fish oil tablets helped improved 69 percent of people’s mood who didn’t respond to~Prozac.

*Oatmeal and whole grain products also provide complex carbohydrates that help stimulate the serotonin, “a feel good mood enhancing substance.”

 So the good news is, many new researches show that exercise is one of the most effective alternatives to replacing Daily Drug usage that ‘s Improving Emotional Health and Boosting Self- Confidence, and soon you’ll hear millions more singing a new tune saying, “Good-Bye Depression; Hello Progression!”

 Groove
http://www.youtube.com/embed/ABuCpuuZyr8

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

It’s Physical Exercise. Here’s why. Depression and fear causes’ inactivity, its dormant and main focus is to keep your mind occupied on negativity thoughts like doubt, failure, your short comings, and or insecurities. However, it is no match against movement a very power force and its total opposite, it awakens, it’s active and alive, refreshing and stimulating; it serves a purpose.

Joey L. Dowdy’s Domestic Violence-Provocative Video “Awakens Your Awareness.”

Posted in Dance, Uncategorized with tags , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , on June 23, 2009 by JJgroove01

 Hello all,  I’m Joey L. Dowdy Los Angeles based Creator, Choreographer, Instructor, Host and CEO of World Dance Groove Fitness Entertainment. I am pleased to share with you my new provocative you tube “world dance groove 1” double feature video presentation entitled, “Contemporary Dance Domestic Violence -No Tolerance” Part 1 & 2. This first video entitled, “Movement is Medicine That Heals” conveys an array of movement.  It’s more like a dramatic potpourri, a mixture of contemporary dance combined with elements of fierce emotion, break through messages, and textual visualization all wrapped up together.

 It’s my most personal work yet because I too was a victim of domestic violence, I was molested as a child, and I grew up watching my mother struggle with being a battered wife. So putting together these videos have actually been a form of “Movement Therapy”, and a creative expressive outlet for me as well. It has helped me to resurface feelings and emotions that I kept silent for so many years.

“Rage & Rise”, soon to be released, is the second video and it’s solely dedicated to my mother’s domestic abuse conquering struggle for survival.

 You see, these videos are important because they’re dance/movement based adaptations of situations that dig deep inside to reveal the physical and emotional (the good, bad & ugly) side that words sometime can’t express. I feel so blessed that I am able to dedicate this work, and use my life experiences and choreographic skills, in helping to “Break The Silence” by speaking out which is what makes the difference.

 Come on, Give It Up! I get a feeling there are many reading this blog right now who either know some one ,or you are personally facing the same challenge. You may even feel that you don’t know what to do, like most, and or afraid to say something. 

Well, Check This Out!

 Statistics say,

“Every Nine Seconds a Woman is Beaten.

 Silence is Agreement and Participation.

 You Are Equally as Responsible If You Know Someone Who’s Being Abuse and You Don’t Fess Up.

 Nothing A Person Does or Says Justifies Them Being Abused.”

                       You Can Stop It!

 Here’s the link, http://www.youtube.com/watch?v=ABuCpuuZyr8

 email drdancer01@aol.com

www.myspace.com/joeys_world_dance_groove

 Don’t forget to check out some of my other you tube “world dance groove 1” inspirational videos.