Joey L. Dowdy’s “BOOTY SHAKIN @ ITS BEST!”

Can U Shake It Like A Salt Shaker?

Here’s a RED hot little excerpt from Get Up & Groove: Step Into Greatness!

It was during this heated moment that Mr. T. worked up a fierce combination of moves. It was like a doctor on an operation table using a number of instruments that zipped, zapped, diced and spliced. I mean these weren’t your ordinary run of the mill kind of moves either. These were fiery hot, chest popping, high kicking; booty-shaken concoctions that if drunk in liquid form would make even a witch doctor’s hair stand up a little higher on his head. This was clearly all the motivation we needed to cut loose, and “Shake It Like A Salt Shaker!”

Groove ON! j…http://www.amazon.com/-/e/B00LF3DA3U

Drdancer01@aol.com

www.youtube.com/worlddancegroove1

www.myspace.com/joeys_world_dance_groove

“http://www.thumbtack.com/ca/pasadena/personal-trainers/choreographer-instructor-fitness”>Choreographer Instructor Fitness</a>

Joey L. Dowdy’s “Shake What Your Summer Gave Ya!”

When DANCE Meets SWEAT Know You’ll Benefit, “You Bet!” 

Have you been diligently working all fall, winter, and spring trying to prefect your Zumba (shake) , AFRO-LATINO ( hip gyrations), Dancing with Stars (Ballroom moves), or So You Think You Can Dance( hip-hop Isolations), and now you are ready to show folks what you’ve Got? Well, listen to this.

The time has come because summer is definitely here. And there is simply no time to waste by sitting on your rump, so Get Up & Shake What Your Summer Gave Ya! Meaning, there’s certainly no need to be bore. Nor do you need to miss a work out for that matter when there’s plenty of music, dancing, and fun in the sun all around you. Sure, there are many ways to work up a sweat.

Yet what better way is there than to dance? Plus you’ll have a blast doing it! In fact, why not Party Up A Sweat & Drop Those New Dance Moves!

Hey, did you know that doing a cardio dance workout could be like running a 10 minute mile?

So this summer no matter where you are, rather it’s at a House Party, Beach Party, Back Yard Staycation, Summer Cruise or Retreat, Picnic Party, Night Club, Birthday Party, Holiday Party, or Sleep Over, when the music gets jumping so should you. Therefore it means, DON’T JUST SHOW UP, SHOW OUT!Because when DANCE MeetsSWEAT Its Benefits Will Do The Rest.CheckThis Out!

*It has a few great physical benefits like these.

*Cardio Does!

*Cardio Provides Oxygen and Circulation to Your Lungs and Heart.

*It Gives You Better-Controlled Breathing Patterns.

*It Detoxifies Your Body.

*It Helps Reduce Memory Loss.

*It Builds Stamina Through Repetitive Movement.

*Dance Does

Doing a cardio dance workout could be like running a 10 minute mile.

*It Increases Your Range of Motion and Flexibility!

*It Boosts Your Self Esteem!

*Builds Stamina & Rejuvenates Your Spirit!

*It Improves Your Coordination!

*It Makes You Smile!

So, the next you’re out having fun don’t forget toShake What Your Summer Gave Ya!

Groove…

Drdancer01@aol.com

www.joeyl.dowdy.blogspot.com

www.youtube.com/worlddancegroove1

www.myspace.com/joeys_world_dance_groove

www.facebook/joeyl.dowdy

www.twitter.com/joeyldowdy

www.linkedin.com/joeyldowdy

Joey L. Dowdy’s “Dancing Your Ass Off!

 Hi all, Joey L. Dowdy< World Dance Groove> Choreographer, Instructor, and Motivator. There’s a great deal of talk these days about  what diet you should do and which workout is best for dropping those unwanted pounds. Well, here’s a theory,

Dancing Your Ass Off?

MELT Those Pounds AWAY?

 Shape UP?

 Tone UP?

Yeah, it all sounds good but, the Million Dollar question is, “Does It Really Work”?

Can You Get The Body You Really Want From Dancing?

No, I mean, Can You Literally Dance Your Ass Off?

Well! ABC Los Angeles Plus Size Diva “Carla Flagg” says,

Yes! You Can. And she’s here to show you how.

Check her out!
http://www.youtube.com/watch?v=UUJtuHmtzWk

Joey L. Dowdy’s “So You Think You Can’t Dance”

  What’s up people? It’s Joey L. Dowdy, World Dance Groove’s Choreographer/ Host/Instructor and Fitness Motivator.

Do you think you have two left feet, or on occasion 3 left feet? Okay! If so, here’s the next question.

Hey,

            So

                   You

                             Think 

                                            You

                                                       Can’t

                                                                     Dance?

 Well,

              Can

                        You 

                                    Do

                                            This ?

  Check It Out!

http://www.youtube.com/watch?v=x3GrQJ-p-ik