Archive for Body

Joey L. Dowdy’s ”WISH COME TRUE!”

Posted in Be Fabulous, fitness, Get fired Up, Groove, inspiration, Look Fierce, motivation, Physical Activity, Real Inspiration, Reality Check, Self fulfillment, Self Improvement, Uncategorized with tags , , , , , , , , , , , , , , , , , , , , , , , on December 28, 2016 by JJgroove01

Fat Be Gone PT. 1

Your

          Wish

                     Is

                         Just

                                  One

                                            Click

                                                      Away

                                                              http://joeyldowdy.com/blog/joey-l-dowdy-s-wish-come-true

Joey L. Dowdy’s “MOVE THAT BODY!”

Posted in Uncategorized with tags , , , , , , , , , , , , , , , , , , on December 24, 2016 by JJgroove01

Like This: http://www.joeyldowdy.com/blog

Joey L. Dowdy’s “HEAD FOCUSED!”

Posted in inspiration, motivation, Self fulfillment, Self Improvement with tags , , , , , , , , , , , , , , , , , , on January 10, 2016 by JJgroove01

Emphasis! Concentration! Vision!

Groove On This: “Clear Direction Is Simply Fuel For The Mind!”

Know that where ever your head turns that’s where your focus will be, and so will your body take the lead. So that’s why in life no matter what trials and tribulations may come your way, it’s important you don’t lose your head. Instead keep your head focused; remember to keeping looking up. And as result you just might be surprised the direction your body will take you. http://www.amazon.com/-/e/B00LF3DA3U  

 

 

Drdancer01@aol.com

www.youtube.com/worlddancegroove1

www.myspace.com/joeys_world_dance_groove

http://www.thumbtack.com/ca/pasadena/personal-trainers/choreographer-instructor-fitness”>Choreographer Instructor Fitness</a>

Joey L. Dowdy’s “FEELINGS WHOA!”

Posted in inspiration, motivation, Self fulfillment, Self Improvement with tags , , , , , , , , , , , , , , , , , on December 9, 2015 by JJgroove01

Feelings are the language of your mind, body, and soul. They speak and try to get your attention in so many ways. They let you know when things don’t feel quite right, as well as when they feel oh so right. Feelings whoa!  whoa! whoa! http://www.amazon.com/-/e/B00LF3DA3U

 

 

Drdancer01@aol.com

www.youtube.com/worlddancegroove1

www.myspace.com/joeys_world_dance_groove

http://www.thumbtack.com/ca/pasadena/personal-trainers/choreographer-instructor-fitness”>Choreographer Instructor Fitness</a>

 

 

Joey L. Dowdy’s “READ MY HIPS!”

Posted in Uncategorized with tags , , , , , , , , , , , , , , , , , , on October 8, 2015 by JJgroove01

Interpret!  

         Understand!

                       React!

     Groove On This: “Your Body language Speaks Loud & Clear!”

She was very tall, striking, exotic, and when she stood up on the platform tower over everyone else. Yet it wasn’t difficult for her to do being that she was about `5 11` or so, and amazon like in statue. However it was interesting how she looked to be about fifty pounds overweight, and had wide set child baring hips that were readable from clear across the room.

And oh boy, did they speak to all who were engaged and desired to listen.

What did they say? They said……. Stay Tuned for more. http://www.amazon.com/-/e/B00LF3DA3U

 

Drdancer01@aol.com

www.youtube.com/worlddancegroove1

www.myspace.com/joeys_world_dance_groove

http://www.thumbtack.com/ca/pasadena/personal-trainers/choreographer-instructor-fitness”>Choreographer Instructor Fitness</a>

Joey L. Dowdy’s “MOVEMENT TELLS ALL!”

Posted in Uncategorized with tags , , , , , , , , , , , , , , , , , , on September 10, 2015 by JJgroove01

Distinguishing! Discerning! Revealing!

Move Your Body; Move Your Life!

The Movement of your body displays the movement and direction of your life. It simply tells all!

Groove On This: When you understand how your body works it opens the door to other areas of possibilities and capabilities in your life.  http://www.amazon.com/-/e/B00LF3DA3U

 

 

Drdancer01@aol.com

www.youtube.com/worlddancegroove1

www.myspace.com/joeys_world_dance_groove

http://www.thumbtack.com/ca/pasadena/personal-trainers/choreographer-instructor-fitness”>Choreographer Instructor Fitness</a>

Joey L. Dowdy’s “WHAT’S GOING ON?”

Posted in Uncategorized with tags , , , , , , , , , , , , , , , , , , , on May 15, 2015 by JJgroove01

It’s A Mind Thing!

Did You Know That What Goes On in Your Mind Will Determine What Will Go On In Your Life?  It’s A Mind Thing! Really!

So, What Are You Thinking?

 What’s

             Going

                        On?

Groove ON! j…http://www.amazon.com/-/e/B00LF3DA3U

Drdancer01@aol.com

www.youtube.com/worlddancegroove1

www.myspace.com/joeys_world_dance_groove

http://www.thumbtack.com/ca/pasadena/personal-trainers/choreographer-instructor-fitness”>Choreographer Instructor Fitness</a>

Joey L. Dowdy’s “FULLY FUNCTIONAL!”

Posted in Uncategorized with tags , , , , , , , , , , , , , , , , , , , on May 1, 2015 by JJgroove01

The Joy In Life Is to Have Things Work.

A Functioning Mind and Body is Worth More Than Its Weight in Gold! So What Price Are You Willing to Pay to Have It at Its Best; to Be Fully Functional?

Groove ON! j…http://www.amazon.com/-/e/B00LF3DA3U

Drdancer01@aol.com

www.youtube.com/worlddancegroove1

www.myspace.com/joeys_world_dance_groove

http://www.thumbtack.com/ca/pasadena/personal-trainers/choreographer-instructor-fitness”>Choreographer Instructor Fitness</a>

Joey L. Dowdy’s “BEST BODY EFFICIENCY!”

Posted in Uncategorized with tags , , , , , , , , , , , , , , , , , , , on March 27, 2015 by JJgroove01

Short Full Body Workouts Are The Key

New Research studies show that short 30 to 40 minutes full body workouts (with little to no breaks in between) 3 – 5 days a week (like dancing, boxing, swimming, weight lifting etc) are highly effective ways to get your body in tip-top shape. Why is this. It’s because they work muscle groups in a simultaneous and productive fashion. Now here’s the even better news. Surprisingly, these short workouts are as well known to help your body burn calories, sometimes, for days after. Now doesn’t that sound like an ideal way to obtain your “Best Body Efficiency?”

Groove…

Drdancer01@aol.com

www.joeyldowdy.blogspot.com

www.aboutme/joeyldowdy.com

www.wordpress.com/jjgroove01

www.youtube.com/worlddancegroove1

www.myspace.com/joeys_world_dance_groove

www.facebook/joeyldowdy

www.twitter.com/joeyldowdy

www.linkedin.com/joeyldowdy

http://www.thumbtack.com/ca/pasadena/personal-trainers/choreographer-instructor-fitness”>Choreographer Instructor Fitness</a>

Joey L. Dowdy’s “GET YOUR BODY BACK!”

Posted in Uncategorized with tags , , , , , , , , , , , , , , , , , , , , on March 16, 2015 by JJgroove01

FIVE STEPS To Help You Get with The Program.

1.Get Up Off Your Rump & Be Active (Dance, run, swim, walk, cook, cleaning etc.)

*Results: The sweat from these activities will help you to burn calories. Also know that a good physical work out will stimulate, rejuvenate, and elevate your mind & body.

 2. Get Rid of The Thought of You Starving Yourself.

*Results: It will cause you to eat more, as well as slow your metabolism down. It will lead to you gain weight, so instead eat!” Eat some healthy every four to five hours.

3. Get A Healthy Fab Food Plan Together. It should consist of fruits, vegetables, lean protein, and whole grains.

*Results: These food combinations provide your body with suitable nutrition that induce lasting energy.

4. Get Your Strength Training On! Make it a (2- 3 times) weekly affair. It should consist of stretching, strengthening, and toning with such things like weight lifting, yoga, pilates etc.

*Results: It will help you to build muscle mass which is also your secret weapon to burning fat, and obtaining a longer leaner physique.

5. Get The Proper Sleep (7-8 hours nightly) You Deserve!

*Results: It will refresh your metabolism in its aid to help you to lose weight. So are you ready to get with the program; and Get Your Body Back? HMM, I thought So!

Groove

Drdancer01@aol.com

www.joeyldowdy.blogspot.com

www.aboutme/joeyldowdy.com

www.wordpress.com/jjgroove01

www.youtube.com/worlddancegroove1

www.myspace.com/joeys_world_dance_groove

www.facebook/joeyldowdy

www.twitter.com/joeyldowdy

www.linkedin.com/joeyldowdy

http://www.thumbtack.com/ca/pasadena/personal-trainers/choreographer-instructor-fitness”>Choreographer Instructor Fitness</a>