Archive for better

Joey L. Dowdy’s “BITTER OR BETTER?”

Posted in inspiration, motivation, Self fulfillment, Self Improvement with tags , , , , , , , , , , , , , , , , , , , on January 12, 2016 by JJgroove01





     Which Do You Choose?

Wait, before you decide, you may want to consider….. Stay tuned for more.”>Choreographer Instructor Fitness</a>


Posted in Uncategorized with tags , , , , , , , , , , , , , , , , , , on January 13, 2015 by JJgroove01

She’s Giving Obesity A High Kick Towards Better Health!”

The Carla Flagg Story A Girl On The Groove!

                         Tip! Time! Take!

I am so excited about presenting this story to you. I’m sure you’ll find it enriching, loaded with knowledge, and inspiring. 

                         Tipped The Scales

Here it is. Carla Flagg is a 38 year old African American female Architect with a passion for dance, and a zest for life. But her long tiring work regime, and the fact that she put everyone else’s needs before her own, placed her health and physical fitness needs on a downward spiral. Then one day she realized she had lost her groove. It’s hard to believe this attractive, smart, articulate, and graceful female once tipped the scale at 300lbs. In fact she recalls being successful in all her endeavors except for one, “keeping her weight under control.”  You see, Carla like so many others have spent countless years yo-yoing going up and down the scale; just simply spinning out of control.

                        Take Back Control

Until one day she realized and then said, “I cannot continue living my life this way.”  “I need help; it’s time for a change.”  And change it was. She is now “Taking Center Stage” by getting back the control over her life. Plus she this time is no longer exclusively reconstructing fabulous buildings just for others all over the place. However, now she is ready and committed to rolling out the blue print for her own new look and life.

 Here’s another thing. Little did she know that one day her wish, “Child, I need help”, would be her command. Then suddenly opportunity came knocking, and it presented its self in ways that she could have never imagined. That’s when she met me Joey L. Dowdy creator of Joey’s World Dance Groove/Fitness/Entertainment™ and then joined my Groove Fitness Program. 

Carla quotes, “I am officially a Girl On the Groove thanks to Joey and his program.” Intrigued? Want more?  

Well, check out her amazing article/story and video.  Here’s the link.

Groove…”>Choreographer Instructor Fitness

Joey L. Dowdy’s “SMILE!”

Posted in Uncategorized with tags , , , , , , , , , , , , on April 5, 2013 by JJgroove01

Do It For Ten Good Reasons

It will,

*Make you feel better.

*Show people your kindness .

*Spread like the flu but in a healthier way.

*Exercise you facial muscles.

*Let other see your happiness.

*Give others the invitation to do the same.

*Brighten up someone’s day.

*Draw People closer to you.

*Effect people in a positive way and there’s no telling what they’ll do for you.

*Put your boss in good mood & hopefully help you get that raise and or new promotion.



Joey L. Dowdy’s “I NEEDED THAT!”

Posted in Uncategorized with tags , , , , , , , , , , , , , , , on February 27, 2013 by JJgroove01

Words of Encouragement  

*You Are Too Blessed To Be Stressed!

*You Look So Much Better When You Smile!

*Your future Is So Bright, You Might Need Sunglasses!

Joey L. Dowdy’s “Choose This; Get That!”

Posted in Uncategorized with tags , , , , , , , , on July 23, 2012 by JJgroove01

Life is all about Choices. These choices are what determine how you function on a daily bases. They are the determining factors in which help you to shape your, Mind, Body and Soul. Good choices and the results that follow can lead you towards living your live to its fullest, happiest, and most prosperous potential.

Yet selecting bad choices can lead you in a direction that has you settling for a life that’s mediocre, unfulfilling, and limited.   However, either way, it’s a choice only you can make. Therefore it’s vitally important you choose wisely.  

 ~So why not make it a Poetic Choice in your best direction.  

 “Choose This; Get That!” 

 *Doubt, it’s the easy way out.

 *Believe and you will certainly succeed.

 *Give in and you’ll never win.

 *Work and keep on working and it’s just a matter of when.

 *Eat nothing but junk; it’ll keep you in a funk.

 *Be in good health and you’ll learn it’s your “True Wealth. “

 *Prepare for what lies ahead; do be careful though, because procrastination is the mother of dread.

 *Live each day like it’s your last, laugh a little, have some fun and life will be a gas!

 *Dance, kick up your heels, strut your stuff, don’t worry about the haters, just let em` huff and puff!

 *Take on something big, bold, bright, or blue. Shh! Keep quiet, no one needs to know “You’re Only Doing You.

~Life is all about Choices; choices only you can make. So, Choose them wisely.