Archive for B- Smith

Joey L. Dowdy’s ” THE GREATEST GIFT!”

Posted in Uncategorized with tags , , , , , , , , , , , , , on July 13, 2011 by JJgroove01

“The Greatest Gift You Can Give, or Buy, Yourself is A Good Nutritious Meal!” It’s One of Life’s Most Enjoyable Pleasures!” So, Why Deny Yourself!
Groove…
www.youtube.com/worlddancegroove1

Joey L. Dowdy’s “Have A BERRY MERRY Day!”

Posted in Physical Activity, Self Improvement, Total Health, Wellness with tags , , , , , , , , , , , , , , on June 1, 2011 by JJgroove01

Enjoying A Nice Shiny Juicy Nutritious Handfull of Berries Promote Better Health,
fruit such as blueberries, blackberries, cherries, strawberries and raspberries all have superior benefits.
They are A Powerful Source of Antioxidants, Help Lowers High Blood Pressure, and Provide Fun Filled Snack Pack Summer Treats!  Now doesn’t that sound like A BERRY MERRY Good Day?
Groove…
www.youtube.com/worlddancegroove1

Posted in fitness, Self Improvement, Total Health, Uncategorized, Wellness with tags , , , , , , , , , , , , , , on May 26, 2011 by JJgroove01

Slow Down & Slim Down!

 Eat Your Meals at A Slow Pace & You May Lose That Extra Weight.”

Research studies show that taking breaks while you eat not,
For more please go to my blog here: www.myspace.com/joeys_world_dance_groove
 

Joey L. Dowdy’s “Size Up Your Food Portions”

Posted in fitness, Get fired Up, Get Fit, Groove, inspiration, Look Fierce, motivation, Peace, Physical Activity, Self fulfillment, Self Improvement, Wellness, work out with tags , , , , , , , , , , on March 17, 2011 by JJgroove01

“Size Up Your Food Portions & Your Waistline Will Thank YOU!Go Smaller & Healthy along with Lean & Green!
Groovehttp://www.youtube.com/embed/Irozi9LZFdM

Joey L. Dowdy’s “Why Starve Yourself?”

Posted in Self fulfillment, Self Improvement, Uncategorized, Wellness with tags , , , , , , , , , , , , on December 21, 2010 by JJgroove01

Why Starve Yourself? Did you know Healthy Eating (Small Portions) Fuels Your Body( Speeds Up Your Metabolism) and Strips Away Fat. Wait! I’m not done yet. Here’s another *Big Bonus, “It Gives You More Lasting Energy.”

 So don’t go all day, or more than 3- 4 hrs without eating something good for your tummy,  because eating healthy (fresh fruits & veggie’s, protein & whole grains) and regularly

 Always

 Does

 A

Body

Good!

j….
www.myspace.com/joeys_world_dance_groove