Archive for activities

Joey L. Dowdy’s “KID-N-ME!”

Posted in Uncategorized with tags , , , , , , , , , , , , , on August 30, 2013 by JJgroove01

Summer Fun!

      Living The Good Life.

 Remember: There is a kid deep down inside of everyone. Now what’s important is not to forget to live the good life by letting him, or her, out to play. Wouldn’t you agree? I do too.

So, the “KID-N-ME” says it time for us all to have a little summer fun.



Joey L. Dowdy’s “Your GYM Body!”

Posted in Aerobic, Be Fabulous, Dance, fitness, Get fired Up, Get Fit, Groove, inspiration, Look Fierce, motivation, Physical Activity, Self fulfillment, Self Improvement, Total Health, Uncategorized, Wellness, work out with tags , , , , , , , , , , , , , , , , on June 8, 2011 by JJgroove01

It’s true what you do or don’t do for your body, RIGHT NOW, will follow you for years to come. So it’s a must you give it the best care! However you will waste big bucks on expensive gym memberships, and or equipment, if you don’t remember this? 

 For more please go to my blog here:  

Joey L. Dowdy’s “No Sweat, Calories Burners”!

Posted in Uncategorized with tags , , , , on August 31, 2009 by JJgroove01

They say, “Don’t sweat the small stuff; did you know that you can continually burn calories through out the day by keeping active?
We all know that doing spontaneous activities and workouts that make you sweat (such as dancing, running, tennis etc) are for sure calorie burners, but you might be surprised at how many extra calories you can burn by implementing some “No Sweat” spontaneous activity throughout  your day. Here’s how:

Work or Home
• Stand up more than you sit down. If you stand up during a work or home phone call that last more than a few minutes, you could burn up to 50 extra calories. Even better-pace while you walk.

Squeeze! Squeeze! Squeeze!
• If have to sit do this exercise regularly, squeeze your abs or your glutes. If you squeeze your glutes and or abs for 10 seconds and release and repeat 10 times throughout the day, you can burn an extra 10 calories. Even tapping you’re your toes is better than sitting still.

To Sit or Don’t Sit?
• Before sitting down in your office chair, try this. Just when your bottom reaches the chair, stand back up. Chalk up another 15 calories burned.

Rise to the Occasion!
Waiting for Something to Print or Fax? *Do some simple calf raises while you wait, lifting up onto the balls of your feet. When you feel the burn, you know you’re burning calories.

Fab Feet!
• Foot circulation increases the blood flow as well as stretches, strengthens, and relieves for tried over worked tendons. Try this exercise standing or sitting for maximum effect. *Circle the right foot slowly rotating it clock wise 10 times, then repeat it counter clock wise for 10 times before switching to the left foot applying  the same procedure. Your feet will “Thank You” For a totally rejuvenating feeling.

For more No Sweat, Calories Burners! Secrets go to web page blog page.