Archive for the Wellness Category

Joey L. Dowdy’s “A Healthy Life!”

Posted in Aerobic, Dance, fitness, inspiration, Look Fierce, Physical Activity, Self fulfillment, Self Improvement, Total Health, Uncategorized, Wellness with tags , , , , , , , , , , , , , , , , , , , on August 7, 2011 by JJgroove01

A Healthy Life (Eating Right, Exercising, Getting Proper Rest & Stressing Less) is One Way to Prevent A Short Life.
          Take Action For You
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www.youtube.com/worlddancegroove1

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Joey L. Dowdy’s “Your GYM Body!”

Posted in Aerobic, Be Fabulous, Dance, fitness, Get fired Up, Get Fit, Groove, inspiration, Look Fierce, motivation, Physical Activity, Self fulfillment, Self Improvement, Total Health, Uncategorized, Wellness, work out with tags , , , , , , , , , , , , , , , , on June 8, 2011 by JJgroove01

It’s true what you do or don’t do for your body, RIGHT NOW, will follow you for years to come. So it’s a must you give it the best care! However you will waste big bucks on expensive gym memberships, and or equipment, if you don’t remember this? 

 For more please go to my blog here: www.myspace.com/joeys_world_dance_groove  

Joey L. Dowdy’s “Have A BERRY MERRY Day!”

Posted in Physical Activity, Self Improvement, Total Health, Wellness with tags , , , , , , , , , , , , , , on June 1, 2011 by JJgroove01

Enjoying A Nice Shiny Juicy Nutritious Handfull of Berries Promote Better Health,
fruit such as blueberries, blackberries, cherries, strawberries and raspberries all have superior benefits.
They are A Powerful Source of Antioxidants, Help Lowers High Blood Pressure, and Provide Fun Filled Snack Pack Summer Treats!  Now doesn’t that sound like A BERRY MERRY Good Day?
Groove…
www.youtube.com/worlddancegroove1

Posted in fitness, Self Improvement, Total Health, Uncategorized, Wellness with tags , , , , , , , , , , , , , , on May 26, 2011 by JJgroove01

Slow Down & Slim Down!

 Eat Your Meals at A Slow Pace & You May Lose That Extra Weight.”

Research studies show that taking breaks while you eat not,
For more please go to my blog here: www.myspace.com/joeys_world_dance_groove
 

Joey L. Dowdy’s “The Power of Your Actions!”

Posted in Groove, inspiration, motivation, Self fulfillment, Self Improvement, Uncategorized, Wellness with tags , , , , , , , , , , , , , , , , , on May 11, 2011 by JJgroove01
Never underestimate the power of your actions; just one small gesture could change a person’s life for ever.

Who knows, just by showing that you care for another person’s well being could make a big different.

And it could be through simple means like a nod, lifting your eyes, a smile, a hello, a touch, a thank you, or a hand shake.

Why? Because you never know what someone else is going through, maybe life has just knocked them down, however; your kind gesture could be the one that lifts them back up.

 For more go to my blog here:

Joey L. Dowdy’s “Now SQUEEZE!”

Posted in Get fired Up, Groove, inspiration, motivation, Self fulfillment, Uncategorized, Wellness with tags , , , , , , , , , , , on April 27, 2011 by JJgroove01

 Wrap Your Right Arm Around Your Left Shoulder, Then Repeat It Wrapping Your Left Arm Around The Other Shoulder, Now Squeeze!.”
Groove

www.youtube.com/worlddancegroove1

Joey L. Dowdy’s “Abuse Breaks Its Grip!”

Posted in inspiration, Self fulfillment, Uncategorized, Wellness with tags , , , , , , , , , , , , , , , on April 23, 2011 by JJgroove01

This couldn’t be a more talked about and controversial subject matter right now. You know this is BIG , BIG, BIG news when celeb’s like Rihanna, Oprah, Tyler Perry, Monique and “So You Think You Can Dance” judge Mary Murphy are all talking about domestic violence and their abusive past.

 “Precious” the Oscar winning movie directed by Lee Daniels helped shed some light upon a much needed to be discussed dark subject. It depicts the trials and tribulations of an obese young teenage African American female, Gabourey Sidible, who had dreams of becoming a leading girl in music videos. Yet she found her dreams were quickly shattered by her demeaning mentally, physically, abusive mother, and sexually abusive father.”
It’s a shocking revelation that far too many people experience on a daily bases. I too know first hand about the twists, and turns, of domestic violence’s gripping hold from my own personal experiences. I remember as a child being repeatedly molested by an older person who forced me to do things that violated my innocence. I too like so many others were afraid to speak out in fear of what others would think about me. I was afraid they wouldn’t believe me.” Actually, I was so confused, and I thought maybe I caused it; I even wondered if there was something wrong with me. I didn’t know who to turn to, or where to go, so sadly, I just buried my feelings. I never talked about it; I just wore the pain.
For more go to my blog here:
www.myspace.com/joeys_world_dance_groove