Archive for the Plus Size Category

Joey L. Dowdy’s “SHE-SHE’S REVENGE!”

Posted in Aerobic, Be Fabulous, Dance, fitness, Get fired Up, Get Fit, Groove, inspiration, motivation, Physical Activity, Plus Size, Real Inspiration, Reality Check, Self fulfillment, Self Improvement, Shake Your Booty, Uncategorized, Wellness, work out with tags , , , , , , , , , , , , , , , , on February 4, 2017 by JJgroove01

Groove On This: Put In The Work; You’ll Get Out of It The Results.

She-She’s friend statements were a wake- up call. They made her think, and therefore decide to “Get On Her Groove.”  So, after years of realizing that she had been driving on the wrong side of the street, She-She took control of the wheel and steered her life back in the right lane.

This Is What She- She Did It! http://www.joeyldowdy.com/blog/joey-l-dowdy-s-she-she-s-rocking-resolutions

Joey L. Dowdy’s “LEAP OUT & GRAB IT?”

Posted in Get fired Up, Groove, inspiration, motivation, Physical Activity, Plus Size, Real Inspiration, Reality Check, Self fulfillment, Self Improvement, Uncategorized with tags , , , , , , , , , , , , , , , , , , , , , , , , , on January 13, 2017 by JJgroove01

The Cage Door Is Open, Now What’ll You Do In 2017?

                 U R ANIMAL INSTINCT

Here’s what I mean. There’s a furious animal with an instinct to be set free inside of everyone; be it man or woman. What I’m referring to is the feeling that comes with being a tiger or a Tigress whose wild nature seeks to be free and not pinned up in a cage. It’s like this… http://www.joeyldowdy.com/blog/joey-l-dowdy-s-leap-out-grab-it

Joey L. Dowdy’s “ACTION IS ENERGY!”

Posted in fitness, Get fired Up, Get Fit, Groove, inspiration, Look Fierce, motivation, Physical Activity, Plus Size, Real Inspiration, Reality Check, Self fulfillment, Self Improvement, Uncategorized, unlifting with tags , , , , , , , , , , , , , , , , , , , , , on January 8, 2017 by JJgroove01

   It’s The Key to Making 2017 Your Best Year Yet.

“Don’t Just Sit Around and Wait For Something to Happen Because If That’s The Case It Never Will.”

Instead “Act Now!” Know That You Make Things Do What They Do.

Why is that? It’s because your actions create energy, and active energy creates productivity. That’s why sitting around waiting for things to happen will never get you not even one step closer to perpetual enjoyment, happiness, or to your desired success.

 So Get Up & Groove! Let your actions lead the way to you making 2017 the best year yet to do some exciting things.

For example: Work on getting your health intact, start a new exercise regime, lose the weight you desire, change a few of those unhealthy eating habits, or turn that red hot idea you’ve been sitting on into some real mean green $http://joeyldowdy.com/blog/joey-l-dowdy-s-action-is-energy

Joey L. Dowdy’s “Watch What Happens!

Posted in Be Fabulous, Dance, fitness, Get fired Up, Get Fit, Groove, inspiration, Look Fierce, motivation, Peace, Physical Activity, Plus Size, Self Improvement, Shake Your Booty, Stage, Theatre, Total Health, Uncategorized, Wellness, work out with tags , , , , , , , , , , on April 22, 2011 by JJgroove01

“Wanna Move People, You Start First & Watch What Happens!

http://youtu.be/x3GrQJ-p-ik

Joey L. Dowdy’s “Weight Loss Success!”

Posted in Be Fabulous, fitness, Get fired Up, Get Fit, Groove, inspiration, Look Fierce, motivation, Peace, Physical Activity, Plus Size, Self fulfillment, Self Improvement, Shake Your Booty, Wellness, work out with tags , , , , , , , , , , , , , , , , on April 1, 2011 by JJgroove01

Successful Weight Loss is About Making Small Healthy Changes with Your Eating & Exercising!”
J…

http://www.youtube.com/embed/Irozi9LZFdM

Joey L. Dowdy’s “Put Your Passion Into Action”

Posted in Aerobic, Be Fabulous, Dance, fitness, Get fired Up, Get Fit, Groove, inspiration, Look Fierce, motivation, Peace, Physical Activity, Plus Size, Self fulfillment, Self Improvement, Wellness, work out with tags , , , , , , , , , , , , , on March 20, 2011 by JJgroove01
Put Your Passion Into Action, Know That Millions Are Waiting For What You Have to Offer; soMove It!”
Groove…
http://www.youtube.com/embed/Q..5eAx2pIOqA

Joey L. Dowdy’s “Detox Your Body the Natural Way!’

Posted in fitness, Get fired Up, Get Fit, Groove, inspiration, Look Fierce, motivation, Peace, Physical Activity, Plus Size, Self fulfillment, Self Improvement, Wellness, work out with tags , , , , , on March 16, 2011 by JJgroove01

“Detox Your Body the Natural Way!’ Try These Age Old Antioxidant Secrets as they are sure to ~Put Some Spring in Your Step!  

 *Sip on a little Green Tea, research shows it’s a great body cleanser, helps to boost your Metabolism and aids in weight loss.

 *Enjoy a refreshing hand full of grapes, cherries, or berries they are loaded with vitamins just ripe for Fighting Toxins & Free Radicals.

 *Fish oil either in its liquid form or tablets offer super Omega 3 benefits such as it’s good for your heart and skin.

 *Cardio Does the Body Good. It detoxifies your body, promotes better breathing, and builds a stronger immune system.

  Groove…  http://www.youtube.com/embed/Irozi9LZFdM

Joey L. Dowdy’s “Go Slow & Steady”

Posted in Aerobic, Dance, fitness, Get fired Up, Get Fit, Groove, inspiration, Look Fierce, motivation, Peace, Physical Activity, Plus Size, Self fulfillment, Self Improvement, Total Health, Wellness, work out with tags , , , , , , , , , , on March 13, 2011 by JJgroove01


Weight Loss Plan. And It’s Great Progress!” Groove…
http://www.youtube.com/embed/I..rozi9LZFdM

It Takes Time to Put On Pounds As Well As to Lose Them. However, Losing A 1/2 to 2 Pounds Per Week is A Safe Ideal

“Go Slow & Steady!

Joey L. Dowdy’s “Spring Into Action Fitness!”

Posted in Aerobic, Be Fabulous, Dance, Get fired Up, Get Fit, Groove, inspiration, Look Fierce, motivation, Peace, Physical Activity, Plus Size, Self fulfillment, Self Improvement, Shake Your Booty, Stage, Theatre, Total Health, Uncategorized, Wellness, work out with tags , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , on April 25, 2010 by JJgroove01

The #1 Secret!

Yes, You Can!
 

“Feel Better on the Inside & Look Fabulous on the Outside.”

Spring is in the air and it‘s time to start blossoming. It’s time to put away those over coats, sweat shirts, and show some skin. However, are you one of many who’ve kept putting off your work out time and as a result you’ve let a few extra pounds creep up on you?

Now you’re thinking, “What happened; how could the months have gone by so quickly?  It seems like January was only yesterday. I can’t believe it’s spring already, beach and body revealing weather. What about my New Year’s resolution to get fit? Yikes! Now what? I need a plan. Is there any thing I can do to get prepared quickly for this fast approaching swim suit/bikini season?”

Well guess what, I’ve have good news, all hope isn’t lose. It’s not too late! There is one thing you can do that will help you get a jump start towards getting started for little or, no cost. Plus, it’ll make you feel Better on the Inside as well as Look Fabulous on the Outside.

Here’s the #1 Thing you can start doing immediately that’ll help you “Shrink It While you Think It.”

#1  Move More!

This causes ACTIVITY which makes us feel better on the inside & look better on the outside.

Remember: Do What You Can, Small Steps Will Lead to Big Changes.

So, Here You Go!

 TRY THESE!

  • Dance, Put On Your Favorite Tune and Go! Or Take a Dance Class
  • Play with the Kids
  • Laugh More
  • Stand During Your Work Meetings
  • Doodle
  • DO MORE House Hold Chores
  • Walk More
  • Exercise Before You Go to Work. (Even if it’s just for 10 minutes)
  • Take The Stairs Instead of The Elevator During Short Flights.
  • Take Active Vacations
  • Love More
  • Smile More (Don’t forget it’s a muscle)
  • Stay Active

For More Movement Ideas Please Visit.

www.youtube.com/worlddancegroove1

 

Joey L. Dowdy’s “Fall For Fitness Plan”

Posted in Aerobic, Be Fabulous, Dance, fitness, Get fired Up, Get Fit, Groove, inspiration, Look Fierce, motivation, Peace, Physical Activity, Plus Size, Self fulfillment, Self Improvement, Shake Your Booty, Stage, Theatre, Total Health, Uncategorized, Wellness, work out with tags , , , , , , , , , , , , , , , , , , on September 9, 2009 by JJgroove01

Hello all, it’s Joey, after a long hot summer, trying my cool Fab 5 Fitness Tips will help you to get back into the Groove and Keep Fashionably Fit For Fall.

1. SET REALISTIC GOALS
It’s not enough to say: “I want to lose weight” and it’s too much to say, “I want to lose twenty pounds in the next two weeks.” It’s hard to achieve a goal, any goal if it’s too open-ended or simply unrealistic. Not only will you be less motivated, but it’s easier to bail out on goals that are too general. Be specific, yet realistic with goal-setting. Losing 1-2 pounds per week is highly do-able and it’s also more likely that you’ll keep the weight off.

Note: Adding in a personal daily affirmation will encourage and remind you just how important it is to keep on track.

AFFIRMATION: Slowly but surely is DEFINITELY the right way to go!

2. CREATE A FUN FITNESS PLAN
Create a workout that you will enjoy. Variety is the spice of life and a varied plan will motivate you to stick with it. Make sure your plan consists of a range of exercises – some that are easy to do as well as more challenging ones. There are three keys to a balanced exercise plan:
Cardio (Dance, Walking, Swimming, Tennis etc.)
Stretching (Exotic Tone, Yoga, Pilates)
Strength Training (Stretch bands, weights, exotic tone)

AFFIRMATION: My personal exercise plan is so much fun. It gives me energy. Makes me feel fit and sexy! It is a daily enjoyment!

3. RESIST THE “ALL OR NOTHING” APPROACH
If you missed your workout today or splurged on your Great Aunt’s Ultimate Brownies, don’t give up. Everyone has hits and misses because no one is perfect! Always be kind to yourself. Tomorrow is another day. And remember, even a little exercise is better than none.
AFFIRMATION: Less can sometimes be more! Rejuvenation comes in all forms.

4. A SHORT WORKOUT IS BETTER THAN NONE AT ALL!
Health officials recommend we workout for 30-60 minutes 6 days a week – WOW! I know what you’re thinking! “Not a chance! Not with my busy schedule!” But don’t give up hope, there’s good news! Short workouts can still be quite effective. 10, 15, or 20 minute increments during the day can really make a world of difference when you stay focused and committed to a plan.
AFFIRMATION: Doing something rather than nothing makes me feel accomplished. It always leaves me feeling better about myself.

5. START YOUR DAY OFF RIGHT – EAT BREAKFAST!
Even mom said it till she was out of breath. But it’s true! Start your day off right and you’re more likely to end it right. If you starve yourself until lunch, you’re more likely to gorge down more than you need. And just getting to lunchtime without that nutritional boost in the morning can be tough! Eating a well-balanced diet gives you more lasting energy. Now try theses,
Breakfast Smarts:
• Whole grains: (fiber) oatmeal, bran muffins, wheat toast or cereal
• Protein: low fat yogurt, egg whites, nuts, or protein shakes
• Fruits: Apples, oranges, strawberries, blueberries, raspberries, juice

AFFIRMATION: Eating nutritionally is always the better choice it makes me feel more energized, aware, and motivated, like I’m ready for life!

For more info log onto
www.myspace.com/joeys_world_dance_groove