Archive for the Dance Category

Joey L. Dowdy’s “SHE-SHE’S REVENGE!”

Posted in Aerobic, Be Fabulous, Dance, fitness, Get fired Up, Get Fit, Groove, inspiration, motivation, Physical Activity, Plus Size, Real Inspiration, Reality Check, Self fulfillment, Self Improvement, Shake Your Booty, Uncategorized, Wellness, work out with tags , , , , , , , , , , , , , , , , on February 4, 2017 by JJgroove01

Groove On This: Put In The Work; You’ll Get Out of It The Results.

She-She’s friend statements were a wake- up call. They made her think, and therefore decide to “Get On Her Groove.”  So, after years of realizing that she had been driving on the wrong side of the street, She-She took control of the wheel and steered her life back in the right lane.

This Is What She- She Did It! http://www.joeyldowdy.com/blog/joey-l-dowdy-s-she-she-s-rocking-resolutions

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Joey L. Dowdy’s “A Healthy Life!”

Posted in Aerobic, Dance, fitness, inspiration, Look Fierce, Physical Activity, Self fulfillment, Self Improvement, Total Health, Uncategorized, Wellness with tags , , , , , , , , , , , , , , , , , , , on August 7, 2011 by JJgroove01

A Healthy Life (Eating Right, Exercising, Getting Proper Rest & Stressing Less) is One Way to Prevent A Short Life.
          Take Action For You
!
www.youtube.com/worlddancegroove1

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Joey L. Dowdy’s “Your GYM Body!”

Posted in Aerobic, Be Fabulous, Dance, fitness, Get fired Up, Get Fit, Groove, inspiration, Look Fierce, motivation, Physical Activity, Self fulfillment, Self Improvement, Total Health, Uncategorized, Wellness, work out with tags , , , , , , , , , , , , , , , , on June 8, 2011 by JJgroove01

It’s true what you do or don’t do for your body, RIGHT NOW, will follow you for years to come. So it’s a must you give it the best care! However you will waste big bucks on expensive gym memberships, and or equipment, if you don’t remember this? 

 For more please go to my blog here: www.myspace.com/joeys_world_dance_groove  

Joey L. Dowdy’s “Watch What Happens!

Posted in Be Fabulous, Dance, fitness, Get fired Up, Get Fit, Groove, inspiration, Look Fierce, motivation, Peace, Physical Activity, Plus Size, Self Improvement, Shake Your Booty, Stage, Theatre, Total Health, Uncategorized, Wellness, work out with tags , , , , , , , , , , on April 22, 2011 by JJgroove01

“Wanna Move People, You Start First & Watch What Happens!

http://youtu.be/x3GrQJ-p-ik

Joey L. Dowdy’s “Movement Works Wonders!”

Posted in Aerobic, Be Fabulous, Dance, fitness, Get fired Up, Get Fit, Groove, inspiration, Look Fierce, motivation, Peace, Physical Activity, Self fulfillment, Self Improvement, Total Health, Uncategorized, Wellness, work out with tags , , , , , , , , , , , , , on March 25, 2011 by JJgroove01
It Does A Body Good!

Where there is Movement there is Life, Motion, and Change. Movement is essential to our journey and it has a wide range of benefits for the total Body, Mind, and Soul Experience. It’s Energy in Motion, for instance, its mood enhancing power can turn A Bitter Day, and or person, into one that’s Brighter, Sweeter, and just simply Better. As well as by indulging yourself in a daily dose of it can have outstanding affects that Support, Build Up, Release, Heal, and “Transform Your Body.” How so you might ask? Well, Read On!

It’s an age old formula called, “Exercise.” Exercise especially Cardio; “Does A Body Good.” Yet all it takes is doing about 30-60 minutes a day which will work wonders for your cardio vascular systems good health. Physical activity is a plus and a must for proper body functions, so participating in activities such as Dancing, Walking, Swimming, Sports, or any other energy booster that gets the heart rate pumping has huge pay offs. It should also be combined with strength training 3 days a week with activities like ,weight training, Yoga, and Pilates for maximum results. However, “YOU MUST MAKE TIME FOR IT” even if you have to break it up into 15 minute increments. “Doing What You Can is Better Than Nothing at All.”

Remember: You Value Yourself When You Invest in Your Body.

Here’s a list of just some beneficial Wonderful Works of Movement.

Cardio Does:

Speeds Up Your Metabolism (Aids in Weight Loss)

Provides For A Healthy Heart (Fights Cardio Vascular Disease)

Cleanses The Body (Releasing Toxins & Free Radicals)

Aids in Weight Loss

Relieves Stress

A Great Memory Enhancer

< Strength Training w/Weights>

Builds Muscle Strength

Speeds Up the Metabolism

Reshapes & Defines Your Body

< Strength Training w/Stretching Techniques>

Promotes Deep Breathing & Better Breathing Patterns

Make Joints/Bones Strong and More Flexible
Increases Cardio Endurance

Increases Circulation (Helps Alleviate Pain For Osteoporoses, Arthritis etc.)

Releases Stress (Healing Aid For Sadness, Depression, Addiction etc.)

Supports & Builds Up Muscle Strength

Groove…

www.myspace.com/joeys_world_dance_groove

Joey L. Dowdy’s “Put Your Passion Into Action”

Posted in Aerobic, Be Fabulous, Dance, fitness, Get fired Up, Get Fit, Groove, inspiration, Look Fierce, motivation, Peace, Physical Activity, Plus Size, Self fulfillment, Self Improvement, Wellness, work out with tags , , , , , , , , , , , , , on March 20, 2011 by JJgroove01
Put Your Passion Into Action, Know That Millions Are Waiting For What You Have to Offer; soMove It!”
Groove…
http://www.youtube.com/embed/Q..5eAx2pIOqA

Joey L. Dowdy’s “Go Slow & Steady”

Posted in Aerobic, Dance, fitness, Get fired Up, Get Fit, Groove, inspiration, Look Fierce, motivation, Peace, Physical Activity, Plus Size, Self fulfillment, Self Improvement, Total Health, Wellness, work out with tags , , , , , , , , , , on March 13, 2011 by JJgroove01


Weight Loss Plan. And It’s Great Progress!” Groove…
http://www.youtube.com/embed/I..rozi9LZFdM

It Takes Time to Put On Pounds As Well As to Lose Them. However, Losing A 1/2 to 2 Pounds Per Week is A Safe Ideal

“Go Slow & Steady!