Joey L. Dowdy’s “BEST BODY EFFICIENCY!”

Short Full Body Workouts Are The Key

New Research studies show that short 30 to 40 minutes full body workouts (with little to no breaks in between) 3 – 5 days a week (like dancing, boxing, swimming, weight lifting etc) are highly effective ways to get your body in tip-top shape. Why is this. It’s because they work muscle groups in a simultaneous and productive fashion. Now here’s the even better news. Surprisingly, these short workouts are as well known to help your body burn calories, sometimes, for days after. Now doesn’t that sound like an ideal way to obtain your “Best Body Efficiency?”

Groove…

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http://www.thumbtack.com/ca/pasadena/personal-trainers/choreographer-instructor-fitness”>Choreographer Instructor Fitness</a>

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