Joey L. Dowdy’s “GET YOUR BODY BACK!”

FIVE STEPS To Help You Get with The Program.

1.Get Up Off Your Rump & Be Active (Dance, run, swim, walk, cook, cleaning etc.)

*Results: The sweat from these activities will help you to burn calories. Also know that a good physical work out will stimulate, rejuvenate, and elevate your mind & body.

 2. Get Rid of The Thought of You Starving Yourself.

*Results: It will cause you to eat more, as well as slow your metabolism down. It will lead to you gain weight, so instead eat!” Eat some healthy every four to five hours.

3. Get A Healthy Fab Food Plan Together. It should consist of fruits, vegetables, lean protein, and whole grains.

*Results: These food combinations provide your body with suitable nutrition that induce lasting energy.

4. Get Your Strength Training On! Make it a (2- 3 times) weekly affair. It should consist of stretching, strengthening, and toning with such things like weight lifting, yoga, pilates etc.

*Results: It will help you to build muscle mass which is also your secret weapon to burning fat, and obtaining a longer leaner physique.

5. Get The Proper Sleep (7-8 hours nightly) You Deserve!

*Results: It will refresh your metabolism in its aid to help you to lose weight. So are you ready to get with the program; and Get Your Body Back? HMM, I thought So!

Groove

Drdancer01@aol.com

www.joeyldowdy.blogspot.com

www.aboutme/joeyldowdy.com

www.wordpress.com/jjgroove01

www.youtube.com/worlddancegroove1

www.myspace.com/joeys_world_dance_groove

www.facebook/joeyldowdy

www.twitter.com/joeyldowdy

www.linkedin.com/joeyldowdy

http://www.thumbtack.com/ca/pasadena/personal-trainers/choreographer-instructor-fitness”>Choreographer Instructor Fitness</a>

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